Sat 27th Jun 2020 at 10:00am by Oranj

Run > Warm Down

drizzle

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Time
8:25
Miles
0.96
Min/mi
8:46
Pacing
11%
WAVA
50.63
Stride(cm)
111
Cals
107
Cadence
165
BPM
136
%MHR
80.8
B/mi
1189
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 133/141bpm 68cal 10.91/12.23kmph
2) 0.54km - 2:55(5:22/km) 140/143bpm 39cal 11.16/11.25kmph

5:30 2:55

Pace

71%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	116 102-129	1130	156 86-170	1/1
0.13	1:15	38	10:14	135 129-138	1382	166 166-168	1/0
0.19	1:45	30	8:03	140 139-141	1128	165 164-166	1/0
0.25	2:18	33	8:44	140 139-140	1222	166 164-166	1/1
0.31	2:51	33	8:46	141 140-141	1237	166 164-166	1/2
0.38	3:22	31	8:22	140 139-140	1171	168 166-170	0/0
0.44	3:53	30	8:07	140 139-140	1136	166 164-170	0/1
0.50	7:02	3:09 +2:38	50:31	123 97-139	6213	164 102-176	2/0
0.56	7:35	33	8:54	124 114-134	1103	166 166-166	0/2
0.63	8:09	34	9:02	138 134-141	1247	166 166-170	1/0
0.69	8:42	32	8:36	142 141-143	1222	167 166-168	1/0
0.75	9:13	31	8:22	142 141-142	1189	166 166-166	1/1
0.81	9:46	33	8:50	142 141-142	1254	166 166-168	0/2
0.88	10:20	34	9:04	142 141-142	1288	167 166-170	0/1
0.94	10:52	32	8:36	136 133-140	1170	167 166-168	0/1
0.96	11:02	10	8:04	137 136-137	1105	166 166-166	0/0

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	166	0.9	8:18	8:44
Walk	24.8	92	0	2:44	5:34:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.25%	More
800m	4:24	8:51	45.96%	More
1km	5:30	8:51	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	28:33	9:11	53.29
5M	46:50	9:22	53.00
10km	58:42	9:27	52.84
10M	1:36:17	9:38	53.30
Half	2:07:31	9:44	52.87
20M	3:18:00	9:54	53.96
Mara	4:22:11	10:00	54.33

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