-
Time
10:22
-
Miles
1.20
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
52.45
-
Stride(cm)
115
-
Cals
140
-
Cadence
162
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 116cal 6.95/7.47mph
2) 0.2m - 1:44(8:35/m) 24cal 7/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
161 158-162 |
0.13 |
1:09 |
33 |
8:56 |
162 160-164 |
0.19 |
1:43 |
34 |
9:00 |
162 160-162 |
0.25 |
2:17 |
34 |
9:00 |
160 158-162 |
0.31 |
2:52 |
35 |
9:24 |
160 158-162 |
0.38 |
3:26 |
34 |
9:07 |
162 160-162 |
0.44 |
3:57 |
31 |
8:08 |
162 162-162 |
0.50 |
4:29 |
32 |
8:32 |
164 162-164 |
0.56 |
5:00 |
31 |
8:21 |
163 162-164 |
0.63 |
5:31 |
31 |
8:12 |
163 162-164 |
0.69 |
6:01 |
29 |
7:52 |
162 160-164 |
0.75 |
6:32 |
32 |
8:31 |
163 162-164 |
0.81 |
7:04 |
31 |
8:20 |
162 162-164 |
0.88 |
7:37 |
33 |
8:47 |
163 160-166 |
0.94 |
8:07 |
30 |
8:06 |
162 160-164 |
1.00 |
8:38 |
31 |
8:12 |
163 162-164 |
1.06 |
9:10 |
32 |
8:30 |
163 162-164 |
1.13 |
9:42 |
33 |
8:45 |
162 162-162 |
1.19 |
10:15 |
32 |
8:34 |
163 162-164 |
1.20 |
10:22 |
7 |
9:22 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.80% |
More |
800m |
4:07 |
8:16 |
48.78% |
More |
1km |
5:08 |
8:15 |
50.89% |
More |
Mile |
8:31 |
8:31 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.83 |
5km |
28:25 |
9:09 |
53.10 |
5M |
47:03 |
9:25 |
52.30 |
10km |
59:15 |
9:32 |
51.89 |
10M |
1:38:07 |
9:49 |
51.84 |
Half |
2:10:37 |
9:58 |
51.15 |
20M |
3:24:33 |
10:14 |
51.76 |
Mara |
4:32:20 |
10:24 |
51.84 |
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