Sat 27th Jun 2020 at 9:00am by cguy5

Run > General

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Time
55:23
Miles
3.06
Min/mi
18:06
Pacing
55%
WAVA
24.62
Stride(cm)
58
Cals
336
Cadence
154
BPM
114
%MHR
66.4
B/mi
2055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 109/138bpm 110cal 3.35/7.64mph
2) 1m - 17:04(17:04/m) 114/142bpm 103cal 3.52/7.58mph
3) 1m - 19:45(19:45/m) 117/142bpm 119cal 3.04/7.01mph
4) 0.06m - 40(11:03/m) 129/141bpm 4cal 5.43/7.6mph

17:54 17:04 19:45 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	113 80-136	1253	174 118-208
0.25	3:24	2:01	16:08	115 89-138	1855	181 120-192
0.38	6:00	2:36	20:48	111 98-132	2309	157 108-198
0.50	7:24	1:24	11:11	124 117-128	1386	179 170-192
0.63	8:57	1:33	12:24	124 116-132	1538	171 114-186
0.75	11:50	2:53	23:00	102 61-128	2346	147 106-188
0.88	15:42	3:52	30:57	89 70-115	2754	139 96-182
1.00	17:53	2:11	17:30	119 109-128	2082	140 92-238
1.13	20:22	2:29	19:49	109 91-122	2160	164 120-184
1.25	23:41	3:20	26:38	108 78-140	2876	141 88-190
1.38	25:37	1:56	15:28	128 113-141	1981	138 110-182
1.50	27:38	2:00	16:03	117 106-131	1878	155 114-190
1.63	30:04	2:26	19:32	105 91-121	2051	126 104-176
1.75	31:52	1:48	14:22	116 99-130	1667	153 90-186
1.88	33:54	2:02	16:15	120 100-128	1950	168 118-182
2.00	34:58	1:04	8:31	113 87-135	963	169 114-178
2.13	38:02	3:04	24:31	113 83-136	2771	134 106-190
2.25	40:31	2:29	19:53	121 103-133	2406	157 96-186
2.38	45:20	4:49	38:30	108 87-131	4159	133 110-180
2.50	47:39	2:19	18:34	114 83-141	2117	154 102-178
2.63	49:45	2:06	16:50	138 135-142	2322	162 84-178
2.75	51:16	1:31	12:11	125 111-142	1522	168 160-176
2.88	52:32	1:16	10:08	121 115-126	1226	171 166-176
3.00	54:42	2:10	17:21	124 119-130	2151	154 90-190
3.06	55:23	41	11:09	131 119-141	1461	181 174-190

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	178	2.4	32:29	13:17
Walk	35.8	115	0.6	19:50	32:14
Still	5.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	29.89%	More
800m	6:11	12:27	29.45%	More
1km	8:25	13:32	28.28%	More
Mile	16:19	16:19	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	25.54
5km	56:20	18:08	24.56
5M	1:35:42	19:08	23.50
10km	2:01:54	19:37	23.01
10M	3:27:06	20:43	22.36
Half	4:39:46	21:21	21.72
20M	7:28:12	22:25	21.48
Mara	10:05:28	23:07	21.21

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