Sat 27th Jun 2020 at 10:00am by GD

Run > General

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Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
0%
WAVA
50.25
Stride(cm)
114
Cals
457
Cadence
156
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 93cal 6.12/7.81mph
2) 0.62m - 5:37(9:03/m) 93cal 6.63/6.93mph
3) 0.62m - 5:46(9:17/m) 89cal 6.46/10mph
4) 0.62m - 5:17(8:30/m) 91cal 7.06/10.16mph
5) 0.62m - 5:26(8:45/m) 91cal 6.86/11.56mph
6) 0.01m - 1(4:00/m) 14.98/10.6mph

6:06 5:37 5:46 5:17 5:26 1

Pin Map

0mi in 0

Pace

26%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	157 154-160	0/4
0.25	2:21	1:09	9:14	154 154-156	1/2
0.38	3:42	1:21	10:45	155 150-162	1/1
0.50	4:59	1:17	10:17	156 154-158	1/2
0.63	6:07	1:08	9:02	156 154-162	2/0
0.75	7:21	1:14	9:55	154 146-158	3/0
0.88	8:28	1:07	8:56	155 154-158	2/0
1.00	9:35	1:06	8:51	154 152-156	4/0
1.13	10:41	1:07	8:53	155 154-156	3/0
1.25	11:46	1:05	8:38	155 154-156	3/0
1.38	12:57	1:11	9:26	153 150-156	8/0
1.50	14:16	1:19	10:31	151 148-154	21/0
1.63	22:15	7:59 +7:13	1:03:50	148 118-158	3/6
1.75	23:46	1:31	12:10	155 110-166	0/18
1.88	24:53	1:07	8:56	161 152-174	0/8
2.00	26:10	1:17	10:14	154 152-160	0/3
2.13	26:56	46	6:11	166 160-170	0/3
2.25	27:56	1:00	7:58	162 152-170	0/4
2.38	28:53	58	7:40	157 154-158	0/2
2.50	30:22	1:29 +17	11:48	155 154-160	0/3
2.63	31:33	1:11	9:28	156 154-158	0/2
2.75	32:45	1:13	9:40	155 154-156	2/1
2.88	33:57	1:12	9:37	156 154-158	1/1
3.00	35:03	1:06	8:48	157 154-162	2/1
3.11	35:44	41	6:00	177 164-192	4/0

Elevation

Asc 69m, Range 54m, Flat prediction 16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	15:39
See your biggest climbs

Cadence

156 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	156	3.1	27:50	9:04
Walk	21.1	115	0	7:37	9:58:13
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.58%	More
800m	3:50	7:42	48.92%	More
1km	4:58	8:00	49.09%	More
Mile	8:50	8:50	47.08%	More
5k	35:42	11:29	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:12	9:05	50.21
5M	46:42	9:20	49.31
10km	58:48	9:28	48.88
10M	1:37:22	9:44	48.76
Half	2:09:38	9:54	48.06
20M	3:23:01	10:09	48.63
Mara	4:30:18	10:19	48.70

Fetch Miles

18:44	Windsor HM, last mile
8:43	Windsor HM, last mile

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