Sat 27th Jun 2020 at 8:00am by oneronaldo

Run > General

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Time
1:16:06
Miles
7.01
Min/mi
10:51
Pacing
52%
WAVA
57.92
Stride(cm)
86
Cals
593
Cadence
172
BPM
147
%MHR
85.9
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 127/137bpm 72cal 5.5/6.59mph
2) 1m - 10:54(10:54/m) 132/137bpm 73cal 5.5/6.37mph
3) 1m - 13:23(13:23/m) 135/157bpm 89cal 4.48/6.45mph
4) 1m - 9:52(9:52/m) 151/161bpm 80cal 6.08/6.49mph
5) 1m - 10:14(10:14/m) 152/163bpm 84cal 5.87/6.3mph
6) 1m - 10:23(10:23/m) 169/181bpm 97cal 5.78/6.2mph
7) 1m - 10:20(10:20/m) 172/178bpm 98cal 5.8/6.41mph
8) 0.01m - 5(8:30/m) 168/168bpm 7.06/5.8mph

10:55 10:54 13:23 9:52 10:14 10:23 10:20 5

Pin Map

0mi in 0

Pace

25%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	125 89-137	1526	172 160-180
0.50	5:33	2:30	9:59	126 117-129	1259	173 168-176
0.75	8:09	2:36	10:25	130 127-135	1355	174 170-176
1.00	10:55	2:45	11:01	127 121-133	1400	173 170-178
1.25	14:20	3:25	13:40	130 127-132	1778	170 110-178
1.50	16:50	2:30	10:01	133 130-135	1331	173 168-178
1.75	19:19	2:29	9:57	132 131-134	1312	173 170-176
2.00	21:49	2:30	10:01	134 128-137	1342	173 170-176
2.25	27:43	5:53	23:33	121 78-148	2850	166 114-176
2.50	30:16	2:33	10:14	146 140-150	1493	172 166-174
2.75	32:49	2:33	10:12	149 147-150	1519	173 170-180
3.00	35:12	2:23	9:34	152 148-157	1454	172 170-174
3.25	37:42	2:29	9:58	153 150-155	1524	172 164-178
3.50	40:05	2:23	9:34	150 138-160	1434	173 170-176
3.75	42:32	2:27	9:49	152 150-154	1492	172 170-176
4.00	45:05	2:32	10:09	146 136-152	1481	172 170-176
4.25	47:34	2:30	9:59	151 145-160	1506	171 164-174
4.50	50:14	2:40	10:41	151 149-154	1614	171 170-174
4.75	52:45	2:30	10:00	151 149-154	1511	172 170-174
5.00	55:18	2:34	10:14	156 152-163	1597	169 156-172
5.25	57:55	2:37	10:28	160 157-164	1676	171 170-174
5.50	1:00:32	2:37	10:28	171 162-181	1791	171 168-172
5.75	1:03:07	2:34	10:17	172 170-175	1769	172 170-174
6.00	1:05:41	2:35	10:19	172 171-175	1774	172 170-174
6.25	1:08:16	2:34	10:17	169 152-175	1738	172 170-176
6.50	1:10:56	2:41	10:44	173 171-178	1856	172 168-174
6.75	1:13:28	2:32	10:08	172 166-176	1743	173 170-178
7.00	1:16:01	2:33	10:11	171 168-177	1741	172 170-176
7.01	1:16:07	6	10:18	168 168-168	1730	174 174-174

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	7	1:13:46	10:34
Walk	1.6	117	0	1:13	38:50
Still	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	47.61%	More
800m	4:43	9:29	53.82%	More
1km	5:58	9:36	55.36%	More
Mile	9:40	9:40	57.84%	More
5k	31:04	10:00	61.41%	More
5 miles	53:52	10:46	57.59%	More
10k	1:07:29	10:52	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	71.62
5km	29:22	9:27	64.97
5M	51:15	10:15	60.53
10km	1:06:05	10:38	58.61
10M	1:55:19	11:32	55.87
Half	2:38:10	12:04	53.67
20M	4:19:29	12:58	51.86
Mara	5:55:53	13:35	50.39

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