Sat 27th Jun 2020 at 6:00am by Acid Boots

Run > General

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Time
2:17:41
Miles
9.95
Min/mi
13:50
Pacing
52%
WAVA
40.56
Stride(cm)
74
Cals
840
Cadence
158
BPM
140
%MHR
81.8
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 160/168bpm 66cal 5.02/5.41mph
2) 0.62m - 9:29(15:15/m) 144/167bpm 69cal 3.93/5.55mph
3) 0.62m - 8:52(14:17/m) 134/161bpm 53cal 4.2/5.57mph
4) 0.62m - 7:12(11:35/m) 142/162bpm 50cal 5.18/5.97mph
5) 0.62m - 7:51(12:38/m) 142/159bpm 56cal 4.75/5.93mph
6) 0.62m - 7:46(12:30/m) 147/166bpm 59cal 4.8/5.85mph
7) 0.62m - 10:05(16:14/m) 142/166bpm 61cal 3.7/5.7mph
8) 0.62m - 9:56(15:59/m) 143/167bpm 57cal 3.75/5.61mph
9) 0.62m - 13:47(22:11/m) 126/164bpm 49cal 2.7/5.34mph
10) 0.62m - 7:59(12:50/m) 142/151bpm 53cal 4.67/5.45mph
11) 0.62m - 9:20(15:02/m) 127/153bpm 34cal 3.99/5.76mph
12) 0.62m - 7:39(12:19/m) 127/143bpm 28cal 4.87/5.76mph
13) 0.62m - 9:03(14:35/m) 126/154bpm 33cal 4.12/5.72mph
14) 0.62m - 7:03(11:20/m) 154/169bpm 60cal 5.29/5.97mph
15) 0.62m - 7:25(11:56/m) 150/168bpm 59cal 5.03/5.95mph
16) 0.62m - 6:44(10:51/m) 149/154bpm 53cal 5.53/5.89mph
17) 0m - 2(9:04/m) 149/149bpm 6.61/5.61mph

7:26 9:29 8:52 7:12 7:51 7:46 10:05 9:56 13:47 7:59 9:20 7:39 9:03 7:03 7:25 6:44 2

Pin Map

0mi in 0

Pace

40%

15%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:59	156 118-166	1869	170 134-174
1.00	12:46	6:46	13:33	159 130-167	2154	160 122-178
1.50	21:02	8:16	16:32	121 101-156	2001	145 122-176
2.00	27:47	6:45	13:30	140 113-161	1889	156 122-178
2.50	33:08	5:21	10:42	148 127-161	1583	173 168-180
3.00	39:41	6:34	13:07	144 122-159	1890	162 122-178
3.50	45:59	6:17	12:35	142 129-153	1786	157 108-178
4.00	53:02	7:03	14:06	144 120-166	2031	157 122-178
4.50	1:01:26	8:24	16:48	146 119-165	2454	144 116-172
5.00	1:08:58	7:32	15:05	147 119-167	2217	158 122-178
5.50	1:19:29	10:30	21:00	127 104-164	2668	140 92-182
6.00	1:27:53	8:24	16:48	137 99-153	2301	161 82-180
6.50	1:35:03	7:10	14:20	134 103-153	1922	152 96-172
7.00	1:41:59	6:56	13:53	125 95-144	1735	155 122-184
7.50	1:47:53	5:54	11:48	130 97-139	1533	165 122-180
8.00	1:55:27	7:34	15:08	122 88-143	1847	151 114-174
8.50	2:01:23	5:56	11:51	152 129-169	1802	166 122-178
9.00	2:11:57	10:34 +4:59	21:08	155 136-168	3277	171 122-180
9.50	2:17:41	5:45	11:29	148 142-158	1700	170 140-176
9.95	2:22:40	4:59	11:09	150 147-152	1671	173 168-178

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	171	7.1	1:29:03	12:29
Walk	37.0	128	2.8	52:51	18:47
Still	0.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.50%	More
800m	5:14	10:31	41.01%	More
1km	6:37	10:39	42.22%	More
Mile	11:15	11:15	42.39%	More
5k	40:30	13:02	41.15%	More
5 miles	1:08:58	13:48	39.45%	More
10k	1:30:00	14:29	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	39.58
5km	40:05	12:54	41.58
5M	1:06:23	13:17	40.98
10km	1:23:35	13:27	40.76
10M	2:18:25	13:51	40.56
Half	3:04:17	14:04	39.80
20M	4:48:35	14:26	40.00
Mara	6:24:14	14:40	39.80

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