Sat 27th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Steady-State

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Time
50:21
Miles
6.46
Min/mi
7:48
Pacing
63%
WAVA
69.78
Stride(cm)
127
Cals
561
Cadence
163
BPM
138
%MHR
80.8
B/mi
1077
Asc(m)
185
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/144bpm 96cal
2) 1m - 9:31(9:31/m) 136/149bpm 107cal
3) 1m - 8:18(8:18/m) 127/141bpm 72cal
4) 1m - 7:21(7:21/m) 134/142bpm 73cal
5) 1m - 6:43(6:43/m) 145/153bpm 81cal
6) 1m - 7:11(7:11/m) 148/161bpm 88cal
7) 0.46m - 3:28(7:36/m) 149/158bpm 44cal

7:48 9:31 8:18 7:21 6:43 7:11 3:28

Pace

24%

10%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	129 112-138	969	163 158-170	2/1
0.50	4:02	2:10	8:39	138 136-141	1193	159 152-162	10/1
0.75	5:57	1:55	7:39	142 140-143	1085	159 156-162	2/1
1.00	7:49	1:52	7:27	141 140-144	1051	160 156-162	4/5
1.25	10:37	2:48 +20	11:11	138 129-143	1543	158 132-166	24/0
1.50	13:39	3:02 +41	12:09	136 121-145	1653	162 156-170	25/0
1.75	18:01	4:23 +1:28	17:31	135 121-145	2364	161 150-178	38/3
2.00	20:12	2:10 +24	8:41	135 128-149	1172	165 156-176	10/4
2.25	21:59	1:48	7:11	130 122-135	933	162 160-164	0/25
2.50	23:48	1:49	7:14	119 115-121	862	160 156-164	0/23
2.75	26:46	2:58 +27	11:52	125 108-136	1484	164 156-172	21/12
3.00	29:55	3:09 +59	12:37	131 118-141	1653	165 152-178	15/3
3.25	31:48	1:53	7:30	130 125-135	976	169 158-192	3/25
3.50	33:48	2:00	7:59	137 131-140	1095	166 156-174	9/1
3.75	36:10	2:22 +37	9:27	137 131-141	1296	165 156-172	3/20
4.00	38:37	2:28 +46	9:51	132 125-141	1301	166 158-172	0/14
4.25	40:16	1:39	6:34	146 128-153	959	167 160-174	0/13
4.50	41:59	1:43	6:53	147 139-152	1012	162 156-166	0/13
4.75	43:41	1:42	6:46	141 139-144	955	163 160-170	0/16
5.00	45:21	1:40	6:42	145 142-150	971	163 158-168	0/15
5.25	47:12	1:51	7:22	148 138-154	1091	165 160-174	1/5
5.50	48:58	1:46	7:04	140 134-150	988	162 160-164	1/10
5.75	50:40	1:42	6:50	149 140-156	1017	163 160-166	0/6
6.00	52:33	1:52	7:30	154 146-161	1155	165 162-174	1/2
6.25	54:27	1:54	7:37	149 144-154	1135	162 156-174	3/2
6.46	56:01	1:34	7:37	149 144-153	1135	163 158-168	5/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 153m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
94 9.7%	13:07
38 7.6%	12:55
16 2.6%	7:50
13 1.2%	7:58
11 3.8%	10:52
See your biggest climbs

Cadence

163 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	164	5.5	41:17	8:28
Walk	14.3	156	0.9	8:49	9:43
Still	0.3	-	-	12	-
Pause	9.2	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.98%	More
800m	3:18	6:39	65.65%	More
1km	4:07	6:37	68.76%	More
Mile	6:41	6:41	72.10%	More
5k	23:21	7:31	70.43%	More
5 miles	42:44	8:33	62.99%	More
10k	54:09	8:43	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	69.37
5km	23:09	7:27	71.02
5M	38:22	7:40	70.15
10km	48:19	7:47	69.73
10M	1:20:03	8:00	69.76
Half	1:46:37	8:08	68.88
20M	2:47:02	8:21	69.68
Mara	3:42:27	8:29	69.76

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