Sat 27th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Race

Follow User
0 👍

Time
20:44
Miles
3.10
Min/mi
6:41
Pacing
95%
WAVA
79.13
Stride(cm)
146
Cals
272
Cadence
164
BPM
148
%MHR
86.4
B/mi
988
Asc(m)
36
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 143/151bpm 86cal
2) 1m - 6:45(6:45/m) 150/157bpm 90cal
3) 1m - 6:37(6:37/m) 151/161bpm 88cal
4) 0.1m - 38(6:14/m) 156/161bpm 8cal

6:45 6:45 6:37 38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	118 98-136	782	173 166-176	0/1
0.25	1:41	51	6:47	139 135-143	942	165 162-168	1/1
0.38	2:36	55	7:20	145 142-146	1064	163 162-166	7/0
0.50	3:23	48	6:23	146 145-147	933	164 162-166	1/2
0.63	4:14	50	6:42	148 146-151	991	163 162-166	0/3
0.75	5:04	51	6:45	150 148-151	1012	163 162-166	1/3
0.88	5:53	48	6:27	149 148-150	962	164 162-168	0/3
1.00	6:44	52	6:52	148 147-149	1017	164 162-166	0/3
1.13	7:35	50	6:42	148 145-150	992	163 162-164	3/0
1.25	8:26	51	6:49	150 149-153	1024	163 162-166	5/0
1.38	9:17	51	6:47	149 148-149	1012	163 160-164	3/0
1.50	10:08	51	6:49	149 148-150	1016	164 160-168	0/2
1.63	10:57	49	6:34	149 148-150	979	164 162-166	1/0
1.75	11:47	50	6:39	152 149-157	1011	164 160-170	0/0
1.88	12:37	50	6:43	151 150-152	1015	165 162-168	0/2
2.00	13:30	52	6:58	150 150-151	1046	164 162-166	0/3
2.13	14:19	50	6:38	150 150-151	995	163 162-164	0/4
2.25	15:10	50	6:43	149 147-151	1001	163 162-164	1/1
2.38	16:00	50	6:44	149 148-151	1003	164 162-168	4/0
2.50	16:48	48	6:21	151 149-152	960	164 162-168	2/0
2.63	17:37	49	6:29	151 148-153	980	165 164-166	1/2
2.75	18:26	50	6:39	156 151-161	1037	164 162-166	0/1
2.88	19:18	52	6:53	152 150-154	1047	163 160-166	0/2
3.00	20:07	49	6:28	153 150-154	990	164 162-168	0/1
3.10	20:45	38	6:21	157 153-161	997	168 164-170	1/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	6:47
10 2.9%	7:00
See your biggest climbs

Cadence

164 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	20:45	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.40%	More
800m	3:15	6:32	66.89%	More
1km	4:03	6:31	69.96%	More
Mile	6:35	6:35	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	77.35
5km	20:47	6:41	79.10
5M	34:26	6:53	78.17
10km	43:22	6:59	77.69
10M	1:11:51	7:11	77.73
Half	1:35:41	7:18	76.76
20M	2:29:54	7:30	77.64
Mara	3:19:39	7:37	77.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry