Sat 27th Jun 2020 at 10:00am by markgall
Run > General
-
Time
17:37
-
Miles
2.35
-
Min/mi
7:30
-
Pacing
67%
-
WAVA
61.35
-
Stride(cm)
117
-
Cals
229
-
Cadence
184
-
BPM
144
-
%MHR
84
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 144/159bpm 61cal 8.03/8.62mph
2) 0.62m - 4:45(7:39/m) 144/152bpm 63cal 7.84/8.35mph
3) 0.62m - 4:36(7:24/m) 143/159bpm 59cal 8.1/8.66mph
4) 0.48m - 3:38(7:31/m) 143/154bpm 46cal 7.98/8.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
138 114-159 |
1056 |
168 106-184 |
0.25 |
1:51 |
54 |
7:11 |
146 138-155 |
1049 |
183 182-186 |
0.38 |
2:48 |
57 |
7:32 |
139 135-146 |
1047 |
185 182-186 |
0.50 |
3:44 |
56 |
7:29 |
144 141-146 |
1077 |
185 182-186 |
0.63 |
4:40 |
56 |
7:27 |
150 145-153 |
1117 |
186 184-188 |
0.75 |
5:41 |
1:01 +4
|
8:11 |
146 141-152 |
1195 |
183 182-184 |
0.88 |
6:38 |
57 |
7:38 |
148 144-151 |
1130 |
184 182-186 |
1.00 |
7:35 |
57 |
7:35 |
147 141-152 |
1114 |
186 184-190 |
1.13 |
9:32 |
1:57 +59
|
15:34 |
139 128-144 |
2164 |
186 110-216 |
1.25 |
10:30 |
58 |
7:44 |
141 129-148 |
1091 |
187 184-190 |
1.38 |
11:25 |
55 |
7:23 |
143 140-146 |
1055 |
184 182-186 |
1.50 |
12:20 |
54 |
7:14 |
149 136-157 |
1078 |
184 182-186 |
1.63 |
13:21 |
1:02 +4
|
8:16 |
143 140-148 |
1181 |
185 180-188 |
1.75 |
14:17 |
55 |
7:23 |
140 137-144 |
1033 |
185 182-188 |
1.88 |
15:12 |
55 |
7:18 |
140 137-144 |
1022 |
188 184-190 |
2.00 |
16:05 |
54 |
7:10 |
142 137-149 |
1017 |
188 184-190 |
2.13 |
17:01 |
55 |
7:23 |
142 138-151 |
1048 |
187 184-192 |
2.25 |
17:59 |
59 |
7:50 |
145 140-150 |
1135 |
187 184-190 |
2.35 |
18:45 |
46 |
7:52 |
148 144-153 |
1165 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
185 |
2.3 |
17:36 |
7:34 |
Walk |
5.7 |
107 |
0 |
1:05 |
2:01:23 |
Pause |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.02% |
More |
800m |
3:37 |
7:17 |
53.01% |
More |
1km |
4:36 |
7:24 |
54.44% |
More |
Mile |
7:26 |
7:26 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:41 |
7:37 |
61.20 |
5M |
39:13 |
7:51 |
60.16 |
10km |
49:23 |
7:57 |
59.66 |
10M |
1:21:46 |
8:11 |
59.55 |
Half |
1:48:52 |
8:19 |
58.72 |
20M |
2:50:29 |
8:31 |
59.41 |
Mara |
3:46:59 |
8:40 |
59.50 |
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