Sat 27th Jun 2020 at 9:00am by FrightenedMan

Run > General

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Time
26:33
Miles
3.14
Min/mi
8:27
Pacing
93%
WAVA
60.93
Stride(cm)
110
Cals
297
Cadence
173
BPM
153
%MHR
87.1
B/mi
1296
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/156bpm 90cal 6.78/7.31mph
2) 1m - 8:25(8:25/m) 158/163bpm 97cal 7.13/7.99mph
3) 1m - 8:10(8:10/m) 164/167bpm 97cal 7.35/8.01mph
4) 0.14m - 1:07(8:13/m) 167/170bpm 13cal 7.3/7.37mph

8:51 8:25 8:10 1:07

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	109 78-134	1047	169 120-178	1/1
0.25	2:16	1:04	8:35	136 135-137	1168	172 170-172	2/0
0.38	3:23	1:06	8:49	140 137-142	1235	173 172-174	1/0
0.50	4:32	1:09	9:16	143 141-146	1325	175 172-178	3/1
0.63	5:38	1:05	8:44	146 145-148	1275	172 172-174	2/1
0.75	6:43	1:05	8:41	150 148-152	1302	174 172-176	1/0
0.88	7:47	1:04	8:30	152 152-153	1293	174 172-176	2/1
1.00	8:50	1:04	8:31	155 153-156	1320	174 172-176	2/1
1.13	9:58	1:07	8:58	155 151-158	1390	173 172-174	3/1
1.25	11:00	1:02	8:19	156 155-157	1297	173 172-174	2/1
1.38	12:02	1:02	8:15	158 157-159	1303	172 168-176	2/1
1.50	13:06	1:04	8:36	159 158-159	1367	172 170-174	2/1
1.63	14:10	1:04	8:32	160 159-161	1365	173 172-174	4/1
1.75	15:16	1:06	8:47	160 159-161	1405	172 168-174	1/3
1.88	16:12	56	7:27	162 160-163	1208	174 170-178	2/4
2.00	17:16	1:03	8:28	160 160-162	1354	172 170-174	1/2
2.13	18:14	59	7:52	161 160-161	1265	171 166-176	1/3
2.25	19:15	1:01	8:05	162 160-165	1311	174 172-178	1/3
2.38	20:11	56	7:24	165 163-166	1222	173 170-178	0/3
2.50	21:12	1:02	8:14	165 164-167	1358	174 168-178	1/2
2.63	22:16	1:03	8:25	166 164-167	1398	174 172-174	1/1
2.75	23:18	1:02	8:18	165 164-166	1370	172 168-176	1/2
2.88	24:21	1:03	8:24	164 163-165	1378	172 170-174	1/3
3.00	25:25	1:05	8:36	166 165-166	1429	173 170-176	1/2
3.13	26:27	1:02	8:15	167 166-169	1379	172 168-176	4/3
3.14	26:33	6	8:39	170 170-170	1471	174 174-174	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	26:29	8:27
Walk	0.3	120	0	4	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.18%	More
800m	3:55	7:53	54.12%	More
1km	4:53	7:51	56.67%	More
Mile	7:59	7:59	58.83%	More
5k	26:13	8:26	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:15	8:27	60.99
5M	43:28	8:42	60.22
10km	54:44	8:49	59.84
10M	1:30:38	9:04	59.86
Half	2:00:41	9:13	59.09
20M	3:08:59	9:27	59.80
Mara	4:11:36	9:36	59.89

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