Sat 27th Jun 2020 at 8:00am by milkybar kid

Run > Recovery Run

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Time
23:51
Miles
2.18
Min/mi
10:56
Pacing
94%
WAVA
47.06
Cals
423
BPM
128
%MHR
74.3
B/mi
1398
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 23:51(10:55/m) 423cal

23:51

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:06	92 68-105	1022	1/2
0.13	1:27	45	12:04	110 104-115	1327	0/3
0.19	2:09	42	11:13	119 115-124	1334	1/1
0.25	2:51	42	11:06	126 121-131	1399	3/0
0.31	3:33	42	11:19	129 126-138	1459	1/0
0.38	4:13	40	10:46	132 128-137	1421	1/1
0.44	4:55	42	11:07	129 127-131	1435	1/0
0.50	5:37	42	11:05	130 128-131	1440	1/1
0.56	6:17	41	10:52	130 129-131	1412	0/3
0.63	6:57	40	10:38	130 129-132	1382	3/1
0.69	7:38	40	10:46	132 130-133	1422	2/1
0.75	8:18	41	10:52	131 130-133	1424	1/0
0.81	8:58	40	10:35	131 127-133	1385	0/3
0.88	9:36	38	10:02	127 125-128	1275	1/4
0.94	10:18	42	11:13	128 126-132	1435	4/1
1.00	11:03	46	12:10	137 132-140	1667	5/0
1.06	11:49	46	12:10	134 126-139	1631	1/4
1.13	12:29	40	10:35	122 119-126	1290	1/6
1.19	13:06	37	9:56	122 119-125	1212	2/2
1.25	13:52	46	12:13	130 124-134	1588	3/0
1.31	14:33	41	10:58	131 129-135	1436	2/1
1.38	15:12	39	10:26	128 127-130	1336	2/1
1.44	15:52	40	10:36	128 127-129	1356	0/4
1.50	16:34	42	11:13	128 127-129	1436	3/0
1.56	17:13	39	10:29	127 126-128	1331	1/1
1.63	17:53	40	10:46	127 124-129	1368	0/1
1.69	18:35	41	10:57	127 124-129	1390	0/1
1.75	19:13	39	10:23	130 128-130	1349	1/0
1.81	19:54	40	10:41	129 127-131	1379	1/2
1.88	20:33	40	10:39	132 130-133	1406	1/0
1.94	21:14	41	10:54	134 133-135	1461	2/0
2.00	21:56	41	10:59	135 134-137	1483	1/0
2.06	22:34	38	10:10	135 133-138	1373	2/1
2.13	23:16	42	11:16	132 131-134	1487	1/2
2.18	23:50	34	9:46	131 130-132	1280	2/2

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	11:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.63%	More
800m	5:14	10:31	41.20%	More
1km	6:36	10:37	42.59%	More
Mile	10:41	10:41	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.81
5km	34:43	11:10	46.94
5M	57:30	11:30	46.37
10km	1:12:23	11:39	46.10
10M	1:59:52	11:59	46.14
Half	2:39:36	12:11	45.56
20M	4:09:56	12:30	46.11
Mara	5:32:45	12:42	46.18

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