Sat 27th Jun 2020 at 8:00am by RunningRich

Run > General

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Time
1:49:35
Miles
15.01
Min/mi
7:18
Pacing
52%
WAVA
68.56
Stride(cm)
122
Cals
1298
Cadence
181
BPM
156
%MHR
91
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/166bpm 86cal 8.2/9.41mph
2) 1m - 7:06(7:06/m) 150/160bpm 90cal 8.45/8.72mph
3) 1m - 7:15(7:15/m) 156/167bpm 96cal 8.28/8.79mph
4) 1m - 6:58(6:58/m) 163/170bpm 97cal 8.6/9.08mph
5) 1m - 7:15(7:15/m) 160/168bpm 98cal 8.28/9mph
6) 1m - 7:19(7:19/m) 159/168bpm 97cal 8.21/8.89mph
7) 1m - 7:08(7:08/m) 159/166bpm 93cal 8.42/9.1mph
8) 1m - 7:24(7:24/m) 159/168bpm 95cal 8.12/9.14mph
9) 1m - 7:36(7:36/m) 160/168bpm 97cal 7.9/9.04mph
10) 1m - 7:21(7:21/m) 157/165bpm 85cal 8.16/9.35mph
11) 1m - 7:34(7:34/m) 157/168bpm 86cal 7.93/9.06mph
12) 1m - 7:33(7:33/m) 151/161bpm 60cal 7.95/8.72mph
13) 1m - 7:19(7:19/m) 156/163bpm 75cal 8.2/9.31mph
14) 1m - 7:13(7:13/m) 158/168bpm 76cal 8.32/8.45mph
15) 1m - 7:13(7:13/m) 155/162bpm 67cal 8.32/9.1mph
16) 0.01m - 5(7:16/m) 157/158bpm 8.26/8.52mph

7:19 7:06 7:15 6:58 7:15 7:19 7:08 7:24 7:36 7:21 7:34 7:33 7:19 7:13 7:13 5

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:05	135 109-149	955	179 176-182
1.00	10:48	7:16 +3:28	14:31	144 102-166	2091	179 172-184
1.50	14:23	3:35	7:09	149 139-159	1066	181 178-184
2.00	17:54	3:32	7:03	150 146-154	1058	181 178-184
2.50	21:25	3:31	7:01	150 144-154	1053	182 178-188
3.00	25:08	3:44	7:27	162 157-166	1208	181 178-184
3.50	28:37	3:28	6:56	163 159-170	1131	181 178-188
4.00	32:08	3:31	7:02	163 158-167	1146	181 178-184
4.50	35:43	3:35	7:10	161 154-167	1154	181 176-182
5.00	39:22	3:40	7:19	159 152-165	1163	182 176-188
5.50	43:02	3:39	7:19	158 152-162	1155	181 172-184
6.00	46:41	3:39	7:19	160 154-167	1170	182 176-186
6.50	50:24	3:43 +4	7:26	159 154-164	1183	181 160-190
7.00	53:53	3:29	6:57	159 151-166	1105	182 178-186
7.50	57:40	3:47	7:35	157 151-161	1190	181 176-186
8.00	1:01:16	3:36	7:13	161 152-167	1161	182 180-184
8.50	1:04:55	3:38	7:16	160 152-167	1163	183 180-188
9.00	1:08:51	3:57	7:53	159 153-164	1254	182 168-186
9.50	1:12:38	3:46	7:33	158 153-164	1192	182 178-188
10.00	1:16:12	3:35	7:10	155 149-159	1110	182 176-190
10.50	1:20:07	3:55	7:50	155 148-168	1213	181 166-186
11.00	1:23:46	3:39	7:19	160 155-166	1169	181 170-184
11.50	1:27:31	3:45	7:30	152 145-160	1140	180 178-186
12.00	1:31:20	3:49	7:37	151 148-156	1150	181 178-184
12.50	1:34:53	3:33	7:06	157 153-163	1114	181 176-184
13.00	1:38:39	3:46	7:32	155 149-160	1167	182 176-190
13.50	1:42:09	3:30	7:00	161 157-168	1128	181 178-184
14.00	1:45:51	3:42	7:24	155 143-164	1146	182 180-186
14.50	1:49:31	3:40	7:20	153 145-162	1122	180 170-186
15.00	1:53:03	3:32	7:05	157 154-162	1111	181 174-186
15.01	1:53:08	5	7:48	157 156-158	1225	179 178-180

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	15	1:53:07	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.02%	More
800m	3:22	6:47	57.45%	More
1km	4:14	6:48	59.77%	More
Mile	6:58	6:58	61.63%	More
5k	22:00	7:05	66.38%	More
5 miles	35:50	7:10	66.40%	More
10k	44:37	7:11	66.60%	More
10 miles	1:12:48	7:17	67.46%	More
Half	1:35:40	7:18	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:38	6:38	70.80
5M	34:10	6:50	69.63
10km	43:02	6:56	69.04
10M	1:11:15	7:08	68.92
Half	1:34:52	7:15	67.97
20M	2:28:33	7:26	68.78
Mara	3:17:47	7:33	68.89

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