Sat 27th Jun 2020 at 9:00am by The Machine (AHRC)

Walk > General

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Time
1:20:26
Miles
4.05
Min/mi
19:52
Stride(cm)
62
Cals
410
Cadence
132
BPM
80
%MHR
46.9
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 88/102bpm 99cal 65/69rpm 3.15/3.42mph
2) 1m - 18:26(18:26/m) 79/100bpm 99cal 65/70rpm 3.25/3.4mph
3) 1m - 18:56(18:56/m) 76/105bpm 102cal 64/74rpm 3.17/3.4mph
4) 1m - 21:56(21:56/m) 77/103bpm 101cal 49/70rpm 2.74/3.74mph
5) 0.05m - 2:04(40:35/m) 95/98bpm 9cal 29/66rpm 1.48/3.03mph

19:04 18:26 18:56 21:56 2:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:14	81 74-96	1801	130 120-138
0.25	5:10	2:24	19:08	90 78-102	1723	131 128-132
0.38	7:31	2:21	18:49	94 91-100	1770	131 128-134
0.50	9:52	2:21	18:48	95 90-98	1785	132 130-134
0.63	12:16	2:23	19:05	93 85-99	1775	132 130-134
0.75	14:32	2:17	18:15	94 87-99	1715	134 132-136
0.88	16:47	2:14	17:55	83 67-94	1487	134 132-138
1.00	19:05	2:18	18:25	75 65-86	1381	133 130-136
1.13	21:29	2:24	19:11	70 65-78	1343	134 132-136
1.25	23:43	2:14	17:52	78 66-91	1394	133 132-136
1.38	26:00	2:17	18:16	91 86-95	1663	133 128-136
1.50	28:15	2:16	18:04	94 88-100	1699	134 132-136
1.63	30:33	2:17	18:18	92 86-96	1684	134 132-138
1.75	32:48	2:15	18:01	75 66-93	1352	133 130-136
1.88	35:09	2:21	18:46	68 67-69	1276	133 130-136
2.00	37:31	2:23	19:01	67 63-69	1274	131 114-140
2.13	39:52	2:21	18:44	66 62-71	1237	131 128-134
2.25	42:16	2:24	19:15	66 62-73	1271	129 126-134
2.38	44:50	2:34	20:36	66 58-77	1359	130 120-136
2.50	47:09	2:18	18:27	79 65-94	1457	132 130-134
2.63	49:30	2:21	18:49	93 88-98	1750	132 130-134
2.75	51:48	2:18	18:21	97 87-105	1780	131 126-134
2.88	54:09	2:21	18:50	73 63-100	1375	131 130-134
3.00	56:26	2:17	18:19	67 64-71	1227	132 126-134
3.13	58:43	2:17	18:15	68 64-71	1241	130 126-132
3.25	1:01:04	2:21	18:47	68 66-72	1278	132 128-134
3.38	1:05:07	4:03	32:26	64 54-79	2076	128 118-134
3.50	1:08:00	2:53	23:04	70 59-79	1615	124 106-136
3.63	1:11:14	3:14	25:53	76 66-87	1967	131 116-134
3.75	1:13:35	2:21	18:46	85 75-94	1595	132 128-134
3.88	1:15:58	2:23	19:05	97 93-101	1851	132 130-134
4.00	1:18:23	2:25	19:17	96 90-102	1852	132 128-134
4.05	1:20:27	2:04	41:10	93 87-96	3829	127 124-132

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	8:59	18:04	More
1km	11:15	18:06	More
Mile	18:13	18:13	More
5k	57:55	18:38	More

Predictions

Dist	Time	Per Mile

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