Sat 27th Jun 2020 at 8:00am by Di

Run > General

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Time
48:36
Miles
4.81
Min/mi
10:06
Pacing
49%
WAVA
59.18
Stride(cm)
94
Cals
531
Cadence
170
BPM
150
%MHR
90
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 135/151bpm 66cal 5.57/0mph
2) 0.62m - 6:14(10:02/m) 146/153bpm 66cal 5.98/0mph
3) 0.62m - 6:14(10:02/m) 148/156bpm 67cal 5.98/0mph
4) 0.62m - 6:13(10:01/m) 153/165bpm 69cal 5.99/0mph
5) 0.62m - 6:03(9:44/m) 155/160bpm 69cal 6.17/0mph
6) 0.62m - 6:08(9:53/m) 156/164bpm 70cal 6.08/0mph
7) 0.62m - 6:21(10:13/m) 152/162bpm 68cal 5.87/0mph
8) 0.46m - 4:41(10:07/m) 161/172bpm 56cal 5.93/0mph

6:41 6:14 6:14 6:13 6:03 6:08 6:21 4:41

Pace

10%

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	120 82-139	1283	166 160-170
0.50	5:26	2:45	11:01	144 139-148	1586	167 160-170
0.75	7:59	2:33	10:12	149 146-153	1520	167 156-172
1.00	11:02	3:03	12:12	141 126-151	1721	168 164-170
1.25	13:35	2:33	10:12	149 147-152	1520	169 166-172
1.50	17:06	3:31	14:05	144 121-153	2028	170 166-176
1.75	19:39	2:33	10:13	149 139-153	1521	170 166-172
2.00	22:09	2:30	9:59	155 150-159	1548	170 168-174
2.25	24:42	2:33	10:13	157 155-159	1605	170 166-174
2.50	29:04	4:22	17:29	147 114-165	2570	171 168-174
2.75	31:31	2:26	9:46	154 146-160	1503	172 168-176
3.00	33:58	2:27	9:49	156 153-159	1531	172 168-174
3.25	37:20	3:22	13:27	150 137-160	2018	172 168-176
3.50	39:47	2:28	9:50	157 153-161	1545	172 168-176
3.75	44:31	4:44	18:55	158 123-164	2989	172 168-176
4.00	47:03	2:32	10:06	145 122-157	1465	172 168-176
4.25	49:38	2:35	10:20	157 154-161	1621	170 152-176
4.50	52:13	2:35	10:20	158 154-161	1632	171 166-178
4.75	54:46	2:33	10:13	164 157-171	1675	171 160-176
4.81	55:19	33	9:12	157 143-172	1444	171 168-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.8	55:18	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.90%	More
800m	4:46	9:36	50.18%	More
1km	6:00	9:39	51.83%	More
Mile	10:12	10:12	51.29%	More
5k	35:21	11:23	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.84
5km	30:35	9:51	59.75
5M	50:38	10:08	59.06
10km	1:03:45	10:16	58.80
10M	1:45:35	10:34	58.68
Half	2:20:34	10:44	57.67
20M	3:40:07	11:00	58.19
Mara	4:53:04	11:11	58.04

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Sat 27th Jun 2020 at 8:00am by __Di__