Sat 27th Jun 2020 at 9:00am by Gritts!
Run > General
-
Time
25:00
-
Miles
3.12
-
Min/mi
8:01
-
Pacing
97%
-
WAVA
57.31
-
Stride(cm)
115
-
Cals
356
-
Cadence
175
-
Asc(m)
44
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 113cal 7.33/7.99mph
2) 1m - 7:56(7:56/m) 114cal 7.57/7.81mph
3) 1m - 7:56(7:56/m) 115cal 7.56/7.81mph
4) 0.12m - 57(7:53/m) 14cal 7.62/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
172 170-174 |
1/1 |
0.25 |
2:09 |
1:03 |
8:23 |
174 172-176 |
2/2 |
0.38 |
3:08 |
58 |
7:48 |
175 174-176 |
1/3 |
0.50 |
4:09 |
1:02 |
8:13 |
175 174-176 |
1/1 |
0.63 |
5:11 |
1:02 |
8:17 |
175 174-176 |
2/1 |
0.75 |
6:11 |
1:00 |
7:57 |
175 174-176 |
2/2 |
0.88 |
7:11 |
1:00 |
7:57 |
176 174-178 |
0/2 |
1.00 |
8:10 |
1:00 |
7:58 |
176 174-178 |
1/0 |
1.13 |
9:10 |
59 |
7:55 |
175 174-176 |
1/1 |
1.25 |
10:10 |
1:00 |
8:03 |
176 172-180 |
3/1 |
1.38 |
11:09 |
59 |
7:49 |
175 170-178 |
1/4 |
1.50 |
12:11 |
1:02 |
8:14 |
175 172-178 |
2/2 |
1.63 |
13:11 |
1:00 |
8:02 |
173 170-176 |
2/0 |
1.75 |
14:09 |
58 |
7:47 |
176 174-176 |
2/1 |
1.88 |
15:08 |
59 |
7:49 |
175 174-176 |
1/3 |
2.00 |
16:06 |
59 |
7:48 |
175 174-176 |
0/1 |
2.13 |
17:06 |
1:00 |
8:00 |
175 172-178 |
2/2 |
2.25 |
18:04 |
58 |
7:45 |
175 174-176 |
1/2 |
2.38 |
19:04 |
1:00 |
8:00 |
173 170-176 |
2/1 |
2.50 |
20:04 |
1:00 |
8:01 |
176 174-178 |
1/0 |
2.63 |
21:03 |
59 |
7:52 |
175 172-178 |
1/1 |
2.75 |
22:02 |
59 |
7:51 |
174 174-176 |
2/0 |
2.88 |
23:04 |
1:02 |
8:13 |
175 166-178 |
3/3 |
3.00 |
24:02 |
58 |
7:46 |
175 172-176 |
1/3 |
3.12 |
25:00 |
58 |
7:59 |
175 172-178 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
25:00 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.97% |
More |
800m |
3:53 |
7:48 |
48.66% |
More |
1km |
4:51 |
7:49 |
50.69% |
More |
Mile |
7:52 |
7:52 |
53.34% |
More |
5k |
24:51 |
8:00 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:53 |
8:01 |
57.34 |
5M |
41:13 |
8:15 |
56.32 |
10km |
51:53 |
8:21 |
55.85 |
10M |
1:25:56 |
8:36 |
55.71 |
Half |
1:54:24 |
8:44 |
54.93 |
20M |
2:59:09 |
8:57 |
55.58 |
Mara |
3:58:32 |
9:06 |
55.66 |
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