Sat 27th Jun 2020 at 9:00am by princesszee

Run > General

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Time
28:06
Miles
2.45
Min/mi
11:28
Pacing
92%
WAVA
41.23
Stride(cm)
82
Cals
307
Cadence
172
BPM
138
%MHR
80.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 131/148bpm 115cal 5.24/5.63mph
2) 1m - 11:34(11:34/m) 143/155bpm 129cal 5.19/5.78mph
3) 0.45m - 5:06(11:12/m) 157/165bpm 63cal 5.36/5.59mph

11:27 11:34 5:06

Pin Map

0mi in 0

Pace

20%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	106 71-123	1358	163 106-170
0.25	2:59	1:23	11:02	128 125-131	1412	171 168-174
0.38	4:30	1:32	12:13	131 128-134	1600	171 166-174
0.50	5:55	1:25	11:18	130 125-136	1469	173 172-174
0.63	7:17	1:22	10:57	139 135-144	1522	173 170-174
0.75	8:39	1:21	10:51	141 136-146	1531	173 170-174
0.88	10:02	1:23	11:04	141 134-148	1561	172 172-174
1.00	11:26	1:25	11:18	134 128-137	1514	173 172-174
1.13	12:50	1:24	11:10	140 137-143	1564	174 172-174
1.25	14:13	1:23	11:02	136 134-139	1501	174 174-176
1.38	15:33	1:20	10:38	133 129-138	1414	174 172-174
1.50	17:06	1:34	12:30	144 140-149	1799	174 172-176
1.63	18:25	1:19	10:28	141 139-143	1477	173 172-174
1.75	19:58	1:33	12:26	146 141-150	1815	173 172-174
1.88	21:35	1:37	12:52	150 147-154	1931	173 170-176
2.00	23:00	1:25	11:22	153 151-155	1738	175 174-178
2.13	24:29	1:29	11:51	153 151-155	1812	174 174-176
2.25	25:50	1:22	10:53	160 156-164	1741	175 174-176
2.38	27:15	1:25	11:20	162 160-164	1836	174 172-176
2.45	28:06	51	10:39	152 147-157	1619	173 172-174

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.5	28:05	11:27
Walk	0.1	112	0	1	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.40%	More
800m	5:26	10:55	34.79%	More
1km	6:49	10:58	36.25%	More
Mile	10:57	10:57	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.17
5km	36:09	11:38	41.14
5M	59:51	11:58	40.44
10km	1:15:22	12:08	40.16
10M	2:04:48	12:29	39.85
Half	2:46:09	12:41	39.05
20M	4:20:11	13:01	39.17
Mara	5:46:25	13:13	38.93

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