Sat 27th Jun 2020 at 7:00am by cackleberry

Run > General

heavy rain

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Time
1:50:31
Miles
11.26
Min/mi
9:49
Pacing
41%
WAVA
51.64
Stride(cm)
99
Cals
1042
Cadence
166
BPM
153
%MHR
92.8
B/mi
1503
Asc(m)
286
Hillscore
17
Surface
Trail

Notes & Comments

Day 428.
Long run with Gav n Trudy, Brett was out too but about a mile behind.
Just an out and back to Steeple Cross.
Mist and rain.

1:50:31

Pin Map

0mi in 0

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	140 92-175	1558	166 104-240	10/16
1.00	10:38	5:04	10:09	147 142-159	1491	166 160-172	29/18
1.50	15:20	4:42	9:24	145 132-162	1364	166 162-172	8/17
2.00	20:02	4:42	9:23	149 145-156	1399	167 164-170	9/5
2.50	25:05	5:03	10:06	155 152-168	1567	165 160-168	23/7
3.00	35:02	9:57 +4:45	19:54	141 95-158	2806	165 158-174	5/16
3.50	39:48	4:45	9:31	148 145-151	1408	168 166-170	4/17
4.00	45:05	5:17	10:35	149 144-153	1576	167 162-170	22/3
4.50	49:54	4:49	9:39	155 144-168	1495	169 166-172	13/0
5.00	54:40	4:45	9:31	154 150-164	1466	168 166-172	19/0
5.50	1:00:20	5:40	11:20	149 126-157	1690	161 90-172	23/0
6.00	1:05:51	5:31	11:01	150 122-180	1654	159 108-172	6/12
6.50	1:10:03	4:12	8:24	161 158-163	1353	171 168-174	0/26
7.00	1:14:24	4:21	8:42	163 159-170	1418	170 168-172	0/16
7.50	1:18:44	4:20	8:41	158 148-165	1371	170 164-172	0/14
8.00	1:24:15	5:31	11:01	156 134-164	1719	158 102-172	16/15
8.50	1:29:18	5:04 +2	10:07	160 156-165	1619	164 112-174	6/9
9.00	1:34:12	4:54	9:47	157 150-161	1536	166 120-170	21/5
9.50	1:38:40	4:28	8:56	164 152-180	1465	167 162-170	1/24
10.00	1:43:27	4:47	9:33	162 159-166	1547	167 164-170	14/4
10.50	1:48:25	4:58	9:57	159 154-164	1582	166 162-172	17/31
11.00	1:52:59	4:34	9:09	161 152-172	1472	167 162-170	23/19
11.26	1:55:18	2:19	8:57	160 157-163	1432	169 166-174	0/5

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 81m, Flat prediction 1:47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.2%	10:17
32 2.3%	9:44
23 3.6%	11:00
16 5.9%	14:15
16 8.8%	9:35
10 8.0%	10:22
See your biggest climbs

Cadence

166 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	11.1	1:46:07	10:01
Walk	3.6	111	0.2	4:22	22:11
Still	0.1	-	-	4	-
Pause	4.0	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.02%	More
800m	4:09	8:22	46.29%	More
1km	5:13	8:24	48.16%	More
Mile	8:29	8:29	50.82%	More
5k	29:14	9:24	51.52%	More
5 miles	46:50	9:22	52.39%	More
10k	59:35	9:35	51.53%	More
10 miles	1:38:09	9:49	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:14	9:05	53.33
5M	46:45	9:21	52.49
10km	58:51	9:28	52.17
10M	1:37:27	9:45	51.76
Half	2:09:45	9:54	50.70
20M	3:23:11	10:10	50.81
Mara	4:30:31	10:20	50.46

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