Sat 27th Jun 2020 at 4:00pm by chicke80

Run > General
  • Time
    1:14:13
  • Miles
    9.36
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    56.86
  • Stride(cm)
    102
  • Cals
    610
  • Cadence
    199
  • BPM
    119
  • %MHR
    67
  • B/mi
    946
  • Asc(m)
    292
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 114/130bpm 48cal 11.2/12.73kmph
2) 1km - 4:56(4:56/km) 125/134bpm 51cal 12.15/13.27kmph
3) 1km - 4:33(4:33/km) 119/129bpm 38cal 13.17/13.23kmph
4) 1km - 4:50(4:50/km) 129/134bpm 50cal 12.42/13.57kmph
5) 1km - 4:54(4:54/km) 125/135bpm 46cal 12.27/13kmph
6) 1km - 4:37(4:37/km) 121/132bpm 37cal 12.98/13.98kmph
7) 1km - 4:58(4:58/km) 123/132bpm 40cal 12.07/13.07kmph
8) 1km - 5:08(5:08/km) 126/144bpm 44cal 11.69/12.9kmph
9) 1km - 4:46(4:46/km) 131/144bpm 46cal 12.59/13.23kmph
10) 1km - 5:01(5:01/km) 116/134bpm 32cal 11.98/13.98kmph
11) 1km - 4:56(4:56/km) 115/130bpm 32cal 12.18/13.4kmph
12) 1km - 5:03(5:03/km) 110/123bpm 30cal 11.88/13.81kmph
13) 1km - 5:08(5:08/km) 123/133bpm 43cal 11.67/12.8kmph
14) 1km - 4:42(4:42/km) 119/132bpm 34cal 12.77/14.68kmph
15) 1km - 4:55(4:55/km) 120/131bpm 37cal 12.2/14.48kmph
16) 0.07km - 25(5:32/km) 111/131bpm 2cal 10.83/11.99kmph
5:21 4:56 4:33 4:50 4:54 4:37 4:58 5:08 4:46 5:01 4:56 5:03 5:08 4:42 4:55 25

Pace

69% 26% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 +1:43 16:14 100 65-124 1623 198 122-220 6/13
0.50 6:05 2:02 8:06 123 112-129 997 204 192-210 4/4
0.75 8:08 2:02 8:10 124 116-130 1012 204 194-212 15/7
1.00 10:01 1:53 7:34 131 129-134 991 200 192-206 10/4
1.25 13:58 3:57 +1:54 15:48 116 80-132 1832 196 124-212 11/8
1.50 16:13 2:15 +26 8:58 120 105-128 1077 198 186-206 2/3
1.75 19:20 3:08 +1:16 12:30 118 104-129 1475 197 186-202 3/4
2.00 21:18 1:58 +7 7:51 122 107-128 957 194 114-206 2/7
2.25 23:15 1:57 7:49 128 124-134 1000 198 194-206 9/1
2.50 25:13 1:58 7:50 132 130-134 1034 198 194-206 3/8
2.75 28:38 3:25 +1:24 13:41 115 99-130 1574 199 188-216 13/11
3.00 30:38 2:00 8:01 132 128-135 1058 202 190-208 4/2
3.25 34:12 3:34 +1:42 14:17 123 89-134 1757 197 110-208 3/9
3.50 36:05 1:53 7:30 122 104-130 916 199 194-208 3/8
3.75 41:54 5:49 +4:02 23:15 116 86-132 2696 199 166-206 13/5
4.00 43:49 1:56 7:42 124 116-131 955 197 190-202 7/9
4.25 46:16 2:27 +28 9:49 124 108-129 1217 193 104-204 13/4
4.50 48:32 2:15 +4 9:02 122 110-128 1102 198 190-204 8/13
4.75 51:25 2:53 +43 11:34 119 113-126 1376 198 186-208 17/4
5.00 53:20 1:55 7:40 136 121-144 1042 205 196-216 8/24
5.25 55:46 2:26 +35 9:43 137 125-142 1332 194 102-212 4/7
5.50 59:30 3:44 +1:53 14:57 125 115-130 1869 196 112-204 4/5
5.75 1:01:39 2:08 8:33 129 128-131 1103 202 198-206 2/1
6.00 1:08:33 6:54 +5:10 27:37 109 78-134 3010 200 118-212 7/7
6.25 1:11:41 3:08 +55 12:34 110 102-122 1382 198 114-206 2/5
6.50 1:15:25 3:44 +1:46 14:54 105 77-127 1565 194 192-196 3/5
6.75 1:17:26 2:01 8:04 124 119-129 1000 196 192-198 4/5
7.00 1:25:05 7:39 +5:52 30:38 103 78-128 3154 196 116-208 5/2
7.25 1:27:51 2:45 +36 11:02 112 102-122 1235 193 106-206 4/10
7.50 1:30:00 2:10 8:39 116 112-126 1004 202 188-210 12/4
7.75 1:32:04 2:03 8:14 130 124-133 1069 204 190-212 10/10
8.00 1:35:12 3:08 +1:00 12:32 116 94-132 1455 202 186-210 3/11
8.25 1:37:19 2:07 +19 8:27 124 117-132 1048 202 194-208 9/15
8.50 1:42:06 4:48 +2:51 19:10 112 81-132 2147 202 116-214 9/7
8.75 1:43:57 1:51 7:24 119 102-129 881 205 192-214 4/6
9.00 1:47:02 3:05 +1:10 12:20 117 90-129 1444 204 198-210 4/7
9.25 1:49:07 2:05 8:19 120 110-128 998 202 192-212 6/15
9.37 1:51:29 2:22 +1:19 20:16 120 103-131 2431 204 190-212 9/3

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 292m, Range 42m, Flat prediction 1:09:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.1% 11:52
17 4.7% 7:47
13 6.4% 8:54
12 6.5% 32:22
12 7.9% 8:41
11 9.5% 8:15
See your biggest climbs

Cadence

199 (220 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 200 9.3 1:09:38 9:26
Walk 18.0 112 0 23:25 12:56:35
Still 0.0 - - 4 -
Pause 14.1 - - 18:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.47% More
800m 3:39 7:20 48.64% More
1km 4:33 7:20 50.89% More
Mile 8:09 8:09 48.83% More
5k 30:38 9:52 44.17% More
5 miles 51:41 10:20 42.50% More
10k 1:10:59 11:25 38.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.09
5km 22:22 7:12 60.50
5M 37:32 7:30 58.53
10km 47:32 7:39 57.64
10M 1:19:45 7:59 56.71
Half 1:46:58 8:10 55.47
20M 2:49:27 8:28 55.49
Mara 3:47:16 8:40 55.16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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