Sat 27th Jun 2020 at 6:00am by Oscar the Grouch

Run > Trail Run

  • Time
    2:57:20
  • Miles
    14.33
  • Min/mi
    12:22
  • Pacing
    61%
  • WAVA
    39.29
  • Stride(cm)
    85
  • Cals
    1607
  • Cadence
    153
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1739
  • Asc(m)
    453
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 131/153bpm 130cal 4.93/11.44mph
2) 1m - 13:50(13:50/m) 131/148bpm 136cal 4.34/7.28mph
3) 1m - 10:21(10:21/m) 140/159bpm 112cal 5.8/7.06mph
4) 1m - 11:14(11:14/m) 150/165bpm 138cal 5.34/7.68mph
5) 1m - 16:15(16:15/m) 140/180bpm 154cal 3.69/6.28mph
6) 1m - 12:59(12:59/m) 147/166bpm 140cal 4.62/6.8mph
7) 1m - 12:42(12:42/m) 146/162bpm 130cal 4.72/7.51mph
8) 1m - 9:37(9:37/m) 148/160bpm 99cal 6.24/8.06mph
9) 0.79m - 11:14(14:13/m) 140/163bpm 88cal 4.22/7.28mph
10) 0.07m - 1:23(19:57/m) 142/154bpm 10cal 3.01/6.49mph
11) 1m - 13:34(13:34/m) 136/159bpm 92cal 4.42/7.41mph
12) 1m - 14:22(14:22/m) 135/157bpm 77cal 4.18/7.08mph
13) 1m - 11:11(11:11/m) 146/164bpm 106cal 5.37/8.06mph
14) 1m - 11:44(11:44/m) 139/162bpm 74cal 5.11/7.64mph
15) 1m - 10:06(10:06/m) 146/171bpm 90cal 5.95/9.06mph
16) 0.47m - 4:37(9:51/m) 142/153bpm 31cal 6.09/10.27mph
12:11 13:50 10:21 11:14 16:15 12:59 12:42 9:37 11:14 1:23 13:34 14:22 11:11 11:44 10:06 4:37
Pin Map
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0mi in 0

Pace

55% 27% 12% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:50 127 84-139 1503 162 118-168 8/6
1.00 12:14 6:19 12:37 132 107-153 1666 163 124-192 15/8
1.50 19:41 7:27 14:54 124 94-138 1848 153 112-170 7/14
2.00 26:00 6:20 12:39 135 116-146 1708 152 96-168 20/8
2.50 31:42 5:42 11:24 132 118-144 1504 162 134-170 9/19
3.00 36:22 4:40 9:20 150 139-157 1399 164 160-168 12/4
3.50 41:33 5:11 10:22 154 146-165 1596 161 124-166 14/5
4.00 47:36 6:03 12:06 145 128-155 1754 157 110-168 13/1
4.50 54:10 6:34 13:08 144 131-157 1891 150 96-166 52/0
5.00 1:03:51 9:41 19:22 142 89-180 2750 133 108-164 91/2
5.50 1:10:38 6:47 13:34 151 127-166 2049 153 108-168 2/30
6.00 1:16:51 6:14 12:27 140 117-157 1743 143 112-164 31/2
6.50 1:22:33 5:41 11:22 145 115-161 1649 155 118-166 11/13
7.00 1:29:34 7:01 14:02 146 116-159 2049 158 116-176 1/21
7.50 1:34:50 5:16 10:32 151 138-158 1591 156 112-178 8/58
8.00 1:39:10 4:20 8:39 143 124-160 1238 161 154-166 0/51
8.50 1:45:38 6:29 12:57 135 98-162 1749 160 112-172 5/8
9.00 1:55:03 9:25 18:51 141 117-162 2657 138 98-162 0/20
9.50 2:01:10 6:07 12:13 141 108-159 1723 153 102-248 3/12
10.00 2:07:33 6:23 12:45 136 114-153 1734 142 104-168 13/7
10.50 2:14:53 7:20 14:40 135 112-157 1980 153 114-170 23/11
11.00 2:21:42 6:49 13:38 137 118-160 1867 147 94-178 22/14
11.50 2:27:21 5:40 11:19 140 114-163 1585 153 114-172 14/5
12.00 2:32:09 4:48 9:36 146 126-161 1400 158 124-170 18/37
12.50 2:37:17 5:08 10:17 141 127-152 1449 157 122-168 13/14
13.00 2:44:48 7:31 15:02 137 117-162 2060 148 112-182 15/18
13.50 2:49:31 4:43 9:26 143 117-165 1348 163 114-180 1/20
14.00 2:54:09 4:37 9:15 155 141-171 1434 164 154-176 2/16
14.33 2:57:20 3:11 9:44 142 139-153 1383 169 158-208 4/3

Heart

140/180max
  • Show Beats/Mile

Elevation

Asc 453m, Range 210m, Flat prediction 2:47:51
Elevation Graph
Biggest Climbs (m) Min/mi
160 10.3% 17:08
46 11.1% 14:59
28 3.8% 13:15
27 5.8% 13:21
23 10.3% 21:41
22 2.3% 12:53
See your biggest climbs

Cadence

153 (248 max) Stride Length: 85cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.81% More
800m 3:40 7:23 51.45% More
1km 4:48 7:44 51.26% More
Mile 8:39 8:39 48.53% More
5k 32:56 10:36 43.32% More
5 miles 57:32 11:30 40.34% More
10k 1:15:39 12:11 38.30% More
10 miles 2:05:31 12:33 38.14% More
Half 2:41:08 12:18 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 39.76
5km 35:05 11:18 40.67
5M 58:05 11:37 39.96
10km 1:13:08 11:46 39.62
10M 2:01:06 12:07 39.53
Half 2:41:14 12:18 38.97
20M 4:12:30 12:38 39.43
Mara 5:36:11 12:50 39.49
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