-
Time
2:57:20
-
Miles
14.33
-
Min/mi
12:22
-
Pacing
61%
-
WAVA
39.29
-
Stride(cm)
85
-
Cals
1607
-
Cadence
153
-
BPM
140
-
%MHR
74.7
-
B/mi
1739
-
Asc(m)
453
-
Hillscore
39
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 131/153bpm 130cal 4.93/11.44mph
2) 1m - 13:50(13:50/m) 131/148bpm 136cal 4.34/7.28mph
3) 1m - 10:21(10:21/m) 140/159bpm 112cal 5.8/7.06mph
4) 1m - 11:14(11:14/m) 150/165bpm 138cal 5.34/7.68mph
5) 1m - 16:15(16:15/m) 140/180bpm 154cal 3.69/6.28mph
6) 1m - 12:59(12:59/m) 147/166bpm 140cal 4.62/6.8mph
7) 1m - 12:42(12:42/m) 146/162bpm 130cal 4.72/7.51mph
8) 1m - 9:37(9:37/m) 148/160bpm 99cal 6.24/8.06mph
9) 0.79m - 11:14(14:13/m) 140/163bpm 88cal 4.22/7.28mph
10) 0.07m - 1:23(19:57/m) 142/154bpm 10cal 3.01/6.49mph
11) 1m - 13:34(13:34/m) 136/159bpm 92cal 4.42/7.41mph
12) 1m - 14:22(14:22/m) 135/157bpm 77cal 4.18/7.08mph
13) 1m - 11:11(11:11/m) 146/164bpm 106cal 5.37/8.06mph
14) 1m - 11:44(11:44/m) 139/162bpm 74cal 5.11/7.64mph
15) 1m - 10:06(10:06/m) 146/171bpm 90cal 5.95/9.06mph
16) 0.47m - 4:37(9:51/m) 142/153bpm 31cal 6.09/10.27mph
12:11 13:50 10:21 11:14 16:15 12:59 12:42 9:37 11:14 1:23 13:34 14:22 11:11 11:44 10:06 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:55 |
5:55 |
11:50 |
127 84-139 |
1503 |
162 118-168 |
8/6 |
1.00 |
12:14 |
6:19 |
12:37 |
132 107-153 |
1666 |
163 124-192 |
15/8 |
1.50 |
19:41 |
7:27 |
14:54 |
124 94-138 |
1848 |
153 112-170 |
7/14 |
2.00 |
26:00 |
6:20 |
12:39 |
135 116-146 |
1708 |
152 96-168 |
20/8 |
2.50 |
31:42 |
5:42 |
11:24 |
132 118-144 |
1504 |
162 134-170 |
9/19 |
3.00 |
36:22 |
4:40 |
9:20 |
150 139-157 |
1399 |
164 160-168 |
12/4 |
3.50 |
41:33 |
5:11 |
10:22 |
154 146-165 |
1596 |
161 124-166 |
14/5 |
4.00 |
47:36 |
6:03 |
12:06 |
145 128-155 |
1754 |
157 110-168 |
13/1 |
4.50 |
54:10 |
6:34 |
13:08 |
144 131-157 |
1891 |
150 96-166 |
52/0 |
5.00 |
1:03:51 |
9:41 |
19:22 |
142 89-180 |
2750 |
133 108-164 |
91/2 |
5.50 |
1:10:38 |
6:47 |
13:34 |
151 127-166 |
2049 |
153 108-168 |
2/30 |
6.00 |
1:16:51 |
6:14 |
12:27 |
140 117-157 |
1743 |
143 112-164 |
31/2 |
6.50 |
1:22:33 |
5:41 |
11:22 |
145 115-161 |
1649 |
155 118-166 |
11/13 |
7.00 |
1:29:34 |
7:01 |
14:02 |
146 116-159 |
2049 |
158 116-176 |
1/21 |
7.50 |
1:34:50 |
5:16 |
10:32 |
151 138-158 |
1591 |
156 112-178 |
8/58 |
8.00 |
1:39:10 |
4:20 |
8:39 |
143 124-160 |
1238 |
161 154-166 |
0/51 |
8.50 |
1:45:38 |
6:29 |
12:57 |
135 98-162 |
1749 |
160 112-172 |
5/8 |
9.00 |
1:55:03 |
9:25 |
18:51 |
141 117-162 |
2657 |
138 98-162 |
0/20 |
9.50 |
2:01:10 |
6:07 |
12:13 |
141 108-159 |
1723 |
153 102-248 |
3/12 |
10.00 |
2:07:33 |
6:23 |
12:45 |
136 114-153 |
1734 |
142 104-168 |
13/7 |
10.50 |
2:14:53 |
7:20 |
14:40 |
135 112-157 |
1980 |
153 114-170 |
23/11 |
11.00 |
2:21:42 |
6:49 |
13:38 |
137 118-160 |
1867 |
147 94-178 |
22/14 |
11.50 |
2:27:21 |
5:40 |
11:19 |
140 114-163 |
1585 |
153 114-172 |
14/5 |
12.00 |
2:32:09 |
4:48 |
9:36 |
146 126-161 |
1400 |
158 124-170 |
18/37 |
12.50 |
2:37:17 |
5:08 |
10:17 |
141 127-152 |
1449 |
157 122-168 |
13/14 |
13.00 |
2:44:48 |
7:31 |
15:02 |
137 117-162 |
2060 |
148 112-182 |
15/18 |
13.50 |
2:49:31 |
4:43 |
9:26 |
143 117-165 |
1348 |
163 114-180 |
1/20 |
14.00 |
2:54:09 |
4:37 |
9:15 |
155 141-171 |
1434 |
164 154-176 |
2/16 |
14.33 |
2:57:20 |
3:11 |
9:44 |
142 139-153 |
1383 |
169 158-208 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
160 10.3% |
17:08
|
46 11.1% |
14:59
|
28 3.8% |
13:15
|
27 5.8% |
13:21
|
23 10.3% |
21:41
|
22 2.3% |
12:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.81% |
More |
800m |
3:40 |
7:23 |
51.45% |
More |
1km |
4:48 |
7:44 |
51.26% |
More |
Mile |
8:39 |
8:39 |
48.53% |
More |
5k |
32:56 |
10:36 |
43.32% |
More |
5 miles |
57:32 |
11:30 |
40.34% |
More |
10k |
1:15:39 |
12:11 |
38.30% |
More |
10 miles |
2:05:31 |
12:33 |
38.14% |
More |
Half |
2:41:08 |
12:18 |
39.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
39.76 |
5km |
35:05 |
11:18 |
40.67 |
5M |
58:05 |
11:37 |
39.96 |
10km |
1:13:08 |
11:46 |
39.62 |
10M |
2:01:06 |
12:07 |
39.53 |
Half |
2:41:14 |
12:18 |
38.97 |
20M |
4:12:30 |
12:38 |
39.43 |
Mara |
5:36:11 |
12:50 |
39.49 |
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