Sat 27th Jun 2020 at 9:00am by Argos74
Run > General
-
Time
46:17
-
Miles
3.11
-
Min/mi
14:53
-
Pacing
82%
-
WAVA
30.59
-
Stride(cm)
76
-
Cals
656
-
Cadence
142
-
BPM
147
-
%MHR
86.2
-
B/mi
2193
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35km - 2:34(7:19/km) 133/147bpm 33cal 8.2/9.54kmph
2) 0.1km - 1:11(11:53/km) 137/146bpm 16cal 5.05/7.89kmph
3) 0.4km - 3:03(7:38/km) 148/160bpm 45cal 7.87/8.3kmph
4) 0.15km - 1:46(11:49/km) 142/161bpm 25cal 5.08/7.59kmph
5) 0.35km - 2:44(7:48/km) 150/166bpm 40cal 7.69/8.73kmph
6) 0.1km - 1:14(12:16/km) 150/164bpm 18cal 4.89/7.89kmph
7) 0.4km - 3:07(7:48/km) 155/165bpm 48cal 7.69/8.4kmph
8) 0.15km - 1:46(11:49/km) 147/165bpm 26cal 5.08/7.49kmph
9) 0.35km - 2:48(8:01/km) 151/166bpm 42cal 7.49/8.33kmph
10) 0.1km - 1:16(12:45/km) 152/162bpm 19cal 4.71/7.32kmph
11) 0.4km - 3:25(8:32/km) 154/165bpm 52cal 7.03/8.1kmph
12) 0.15km - 1:57(12:58/km) 145/160bpm 27cal 4.63/7.59kmph
13) 0.35km - 2:51(8:08/km) 152/165bpm 41cal 7.37/8.5kmph
14) 0.1km - 1:09(11:28/km) 151/165bpm 17cal 5.23/6.99kmph
15) 0.4km - 3:43(9:17/km) 149/163bpm 53cal 6.47/7.42kmph
16) 0.15km - 1:58(13:04/km) 145/161bpm 27cal 4.59/7.29kmph
17) 0.35km - 3:00(8:34/km) 151/161bpm 42cal 7/7.42kmph
18) 0.1km - 1:11(11:52/km) 150/160bpm 17cal 5.05/7.09kmph
19) 0.4km - 4:02(10:04/km) 142/156bpm 49cal 5.96/8.9kmph
20) 0.15km - 1:30(9:58/km) 142/150bpm 19cal 6.02/7.25kmph
21) 0km - 2(16:23/km) 153/154bpm 3.66/7.05kmph
2:34 1:11 3:03 1:46 2:44 1:14 3:07 1:46 2:48 1:16 3:25 1:57 2:51 1:09 3:43 1:58 3:00 1:11 4:02 1:30 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:25 |
1:25 |
11:19 |
129 96-147 |
1459 |
165 160-168 |
1/0 |
| 0.25 |
3:10 |
1:45 |
14:00 |
141 134-146 |
1974 |
135 82-166 |
1/2 |
| 0.38 |
4:52 |
1:42 |
13:39 |
137 127-154 |
1870 |
142 106-166 |
1/0 |
| 0.50 |
6:27 |
1:35 |
12:40 |
154 150-159 |
1951 |
164 162-166 |
0/1 |
| 0.63 |
8:33 |
2:06 |
16:50 |
143 121-161 |
2407 |
115 106-166 |
1/2 |
| 0.75 |
10:10 |
1:36 |
12:49 |
141 115-155 |
1806 |
165 162-168 |
1/1 |
| 0.88 |
12:04 |
1:55 |
15:19 |
158 145-166 |
2421 |
141 106-166 |
2/0 |
| 1.00 |
13:38 |
1:34 |
12:32 |
146 138-155 |
1829 |
152 104-168 |
1/1 |
| 1.13 |
15:19 |
1:41 |
13:25 |
160 155-165 |
2146 |
164 162-164 |
1/1 |
| 1.25 |
17:33 |
2:14 |
17:48 |
147 130-165 |
2617 |
121 104-168 |
0/1 |
| 1.38 |
19:01 |
1:28 |
11:45 |
147 135-158 |
1727 |
166 164-168 |
1/1 |
| 1.50 |
21:06 |
2:05 |
16:41 |
158 144-166 |
2637 |
132 104-166 |
1/1 |
| 1.63 |
22:48 |
1:42 |
13:34 |
147 136-158 |
1996 |
159 108-166 |
1/1 |
| 1.75 |
24:38 |
1:50 |
14:42 |
158 147-165 |
2322 |
142 104-168 |
2/1 |
| 1.88 |
26:59 |
2:21 |
18:50 |
144 132-159 |
2713 |
115 104-166 |
1/2 |
| 2.00 |
28:32 |
1:33 |
12:25 |
151 135-163 |
1874 |
165 164-166 |
0/1 |
| 2.13 |
30:30 |
1:58 |
15:43 |
157 142-165 |
2468 |
130 96-164 |
1/0 |
| 2.25 |
32:37 |
2:07 |
16:58 |
142 133-154 |
2410 |
141 104-166 |
1/2 |
| 2.38 |
34:20 |
1:43 |
13:44 |
159 157-162 |
2185 |
165 162-168 |
2/1 |
| 2.50 |
36:41 |
2:21 |
18:44 |
143 129-161 |
2679 |
115 100-166 |
1/0 |
| 2.63 |
38:27 |
1:46 |
14:08 |
148 135-159 |
2093 |
165 164-166 |
1/1 |
| 2.75 |
40:25 |
1:58 |
15:41 |
156 144-161 |
2446 |
135 102-166 |
1/0 |
| 2.88 |
42:29 |
2:05 |
16:39 |
136 124-148 |
2264 |
141 100-214 |
0/1 |
| 3.00 |
44:27 |
1:58 |
15:43 |
149 142-155 |
2342 |
128 102-166 |
1/1 |
| 3.11 |
46:22 |
1:55 +5
|
17:40 |
144 132-154 |
2544 |
128 100-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.8 |
164 |
2.3 |
29:34 |
13:03 |
| Walk |
36.2 |
106 |
0.8 |
16:48 |
19:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:03 |
12:17 |
26.32% |
More |
| 800m |
6:24 |
12:52 |
29.28% |
More |
| 1km |
8:27 |
13:35 |
28.91% |
More |
| Mile |
13:38 |
13:38 |
30.53% |
More |
| 5k |
46:14 |
14:53 |
30.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:54 |
13:54 |
29.95 |
| 5km |
46:14 |
14:53 |
30.62 |
| 5M |
1:16:34 |
15:19 |
30.07 |
| 10km |
1:36:24 |
15:31 |
29.81 |
| 10M |
2:39:37 |
15:58 |
29.74 |
| Half |
3:32:31 |
16:13 |
29.32 |
| 20M |
5:32:48 |
16:38 |
29.66 |
| Mara |
7:23:06 |
16:55 |
29.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
