Sat 27th Jun 2020 at 8:00am by Daz Love

Run > General

0 👍

Time
1:05:02
Miles
7.01
Min/mi
9:17
Pacing
94%
WAVA
49.80
Stride(cm)
101
Cals
810
Cadence
171
BPM
147
%MHR
74.2
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/154bpm 123cal 6.36/6.91mph
2) 1m - 9:24(9:24/m) 148/157bpm 124cal 6.38/6.82mph
3) 1m - 9:13(9:13/m) 149/158bpm 119cal 6.51/6.93mph
4) 1m - 9:21(9:21/m) 149/161bpm 118cal 6.42/6.95mph
5) 1m - 9:02(9:02/m) 149/155bpm 113cal 6.65/7.28mph
6) 1m - 9:16(9:16/m) 148/154bpm 110cal 6.47/7.12mph
7) 1m - 9:14(9:14/m) 147/154bpm 102cal 6.5/7.2mph
8) 0.01m - 7(10:36/m) 147/148bpm 1cal 5.66/6.03mph

9:26 9:24 9:13 9:21 9:02 9:16 9:14 7

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	128 87-152	1180	166 112-176
0.50	4:43	2:25	9:38	150 148-152	1445	170 168-174
0.75	7:04	2:21	9:23	146 143-149	1370	169 166-176
1.00	9:26	2:22	9:29	150 146-153	1423	170 166-174
1.25	11:47	2:22	9:26	148 139-156	1397	172 166-176
1.50	14:09	2:22	9:27	150 142-156	1418	171 166-178
1.75	16:28	2:19	9:15	148 144-152	1368	172 168-176
2.00	18:50	2:22	9:28	147 140-151	1392	170 166-174
2.25	21:07	2:17	9:07	147 143-150	1339	170 164-176
2.50	23:26	2:19	9:17	148 137-158	1373	173 164-180
2.75	25:45	2:20	9:19	148 144-155	1378	171 168-176
3.00	28:03	2:17	9:09	150 145-156	1373	172 170-176
3.25	30:29	2:27	9:46	152 145-160	1485	172 166-180
3.50	32:49	2:20	9:20	148 144-152	1382	171 166-178
3.75	35:09	2:20	9:20	147 140-156	1372	171 164-178
4.00	37:24	2:14	8:57	145 140-151	1298	171 166-176
4.25	39:41	2:18	9:10	150 146-152	1376	174 170-176
4.50	41:54	2:13	8:50	147 145-149	1299	171 168-174
4.75	44:13	2:19	9:16	149 146-155	1380	173 168-178
5.00	46:25	2:13	8:50	148 141-154	1308	174 168-178
5.25	48:44	2:19	9:16	149 147-154	1380	172 168-178
5.50	51:12	2:28	9:51	150 148-153	1478	171 168-174
5.75	53:27	2:15	9:01	147 144-150	1326	172 168-176
6.00	55:41	2:14	8:57	146 144-149	1306	173 170-176
6.25	57:50	2:08	8:33	146 141-150	1249	172 168-176
6.50	1:00:13	2:24	9:34	149 146-154	1427	172 168-176
6.75	1:02:32	2:18	9:13	145 139-148	1337	171 168-174
7.00	1:04:55	2:24	9:35	148 144-152	1419	172 166-176
7.01	1:05:03	8	12:00	148 148-148	1776	168 168-168

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	1:05:02	9:17
Walk	0.0	112	0	1	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.14%	More
800m	4:17	8:38	43.24%	More
1km	5:26	8:44	44.62%	More
Mile	8:55	8:55	46.36%	More
5k	28:19	9:07	49.61%	More
5 miles	45:58	9:12	49.69%	More
10k	57:25	9:14	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	26:43	8:36	52.59
5M	44:57	8:59	50.82
10km	57:00	9:10	50.01
10M	1:35:53	9:35	49.10
Half	2:08:49	9:50	47.97
20M	3:24:33	10:14	47.86
Mara	4:34:46	10:29	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry