Sat 27th Jun 2020 at 9:00am by Lip Gloss

Run > General

Fetch Virtual Weekend 5 Mile | Fake parkrun

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Time
11:31
Miles
1.15
Min/mi
10:01
Pacing
89%
WAVA
51.26
Stride(cm)
91
Cals
116
Cadence
176
BPM
157
%MHR
91.8
B/mi
1573
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:48/m) 158/163bpm 100cal 6.13/0mph
2) 0.15m - 1:44(11:50/m) 150/159bpm 16cal 5.07/0mph

9:47 1:44

Pin Map

0mi in 0

Pace

22%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	146 142-150	1261	182 180-188	0/1
0.13	1:05	33	8:42	153 150-157	1331	182 176-184	0/0
0.19	1:40	35	9:21	158 156-160	1478	180 178-182	2/0
0.25	2:16	36	9:30	160 158-161	1521	181 178-184	0/0
0.31	2:52	36	9:43	160 159-161	1554	180 178-182	1/0
0.38	3:29	37	9:44	159 158-161	1548	180 176-182	0/1
0.44	4:04	36	9:30	159 158-161	1510	179 178-182	1/0
0.50	4:43	39	10:23	160 159-162	1663	181 178-184	2/0
0.56	5:20	37	9:55	161 160-162	1595	180 176-182	0/0
0.63	5:57	37	9:51	161 160-162	1587	181 178-184	0/1
0.69	6:32	34	9:08	161 158-163	1471	180 178-182	0/1
0.75	7:08	36	9:40	159 158-160	1537	179 178-182	1/0
0.81	7:49	41	11:01	159 157-161	1751	177 140-180	1/0
0.88	8:31	42	11:17	156 155-158	1760	166 132-184	1/0
0.94	9:11	39	10:29	158 156-159	1656	179 176-180	1/0
1.00	9:47	36	9:38	159 158-160	1531	178 176-180	0/2
1.06	10:40	53	14:02	155 146-159	2175	157 132-180	0/1
1.13	11:18	39	10:21	145 141-148	1500	164 130-180	0/1
1.15	11:30	12	9:45	148 148-149	1442	178 176-180	0/0

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	1.1	10:35	9:43
Walk	7.9	134	0.1	54	16:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.68%	More
800m	4:41	9:26	48.87%	More
1km	5:55	9:32	50.34%	More
Mile	9:47	9:47	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.90
5km	33:28	10:46	52.70
5M	55:46	11:09	51.70
10km	1:10:25	11:20	51.30
10M	1:57:20	11:44	50.83
Half	2:36:46	11:58	49.74
20M	4:06:53	12:21	49.83
Mara	5:29:53	12:35	49.48

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