Sat 27th Jun 2020 at 9:00am by Lip Gloss

Run > General

  • Time
    29:36
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    50%
  • WAVA
    59.95
  • Stride(cm)
    93
  • Cals
    280
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1417
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/157bpm 84cal 6.12/0mph
2) 1m - 9:19(9:19/m) 151/162bpm 89cal 6.44/0mph
3) 1m - 9:21(9:21/m) 161/168bpm 96cal 6.41/0mph
4) 0.13m - 1:08(8:52/m) 163/165bpm 11cal 6.76/0mph
9:48 9:19 9:21 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 52% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 99 51-128 957 180 176-188 0/1
0.25 2:33 1:21 10:47 121 119-127 1305 179 172-190 1/0
0.38 3:44 1:10 9:22 135 118-142 1264 180 176-184 1/1
0.50 4:54 1:10 9:22 142 140-147 1330 181 176-186 1/0
0.63 6:13 1:19 10:31 146 137-151 1535 174 126-190 1/1
0.75 7:22 1:10 9:16 146 143-153 1354 182 180-184 0/3
0.88 8:33 1:10 9:23 150 146-153 1406 180 176-184 1/2
1.00 9:44 1:11 9:30 155 152-157 1472 182 178-184 3/0
1.13 11:47 2:03 16:22 154 130-161 2520 183 178-188 2/0
1.25 12:49 1:03 8:22 141 133-148 1179 185 182-188 0/3
1.38 14:00 1:10 9:22 152 149-155 1425 183 176-186 1/1
1.50 16:20 2:21 18:47 136 92-156 2555 174 126-192 2/0
1.63 17:25 1:05 8:38 151 147-156 1303 189 182-194 1/2
1.75 18:33 1:08 9:02 157 155-158 1418 187 182-192 0/3
1.88 19:42 1:09 9:14 157 156-158 1450 188 182-194 0/4
2.00 20:55 1:12 9:39 159 155-162 1534 187 182-192 4/0
2.13 22:05 1:11 9:24 163 161-166 1533 186 184-192 1/2
2.25 23:14 1:09 9:13 162 160-163 1493 184 180-190 0/3
2.38 24:25 1:11 9:27 162 160-164 1531 185 182-188 3/1
2.50 25:36 1:11 9:31 164 162-166 1561 183 176-188 2/2
2.63 26:50 1:14 9:49 165 163-167 1619 184 180-188 4/0
2.75 28:02 1:11 9:31 166 164-168 1581 183 180-186 1/1
2.88 31:01 2:59 23:54 147 124-165 3514 189 178-194 1/3
3.00 32:10 1:09 9:12 160 156-163 1472 187 180-192 1/3
3.13 33:17 1:07 8:54 163 160-165 1450 188 184-192 1/1

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 36m, Range 10m, Flat prediction 29:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 93cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 47.57% More
800m 4:27 8:57 51.55% More
1km 5:39 9:06 52.68% More
Mile 9:10 9:10 55.02% More
5k 33:05 10:39 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 58.02
5km 29:22 9:27 60.06
5M 48:56 9:47 58.92
10km 1:01:47 9:57 58.47
10M 1:42:58 10:18 57.92
Half 2:17:35 10:30 56.68
20M 3:36:39 10:50 56.79
Mara 4:49:29 11:03 56.38
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