Sat 27th Jun 2020 at 9:00am by Lip Gloss
Run > General
-
Time
29:36
-
Miles
3.13
-
Min/mi
9:27
-
Pacing
50%
-
WAVA
59.95
-
Stride(cm)
93
-
Cals
280
-
Cadence
183
-
BPM
150
-
%MHR
87.6
-
B/mi
1417
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 136/157bpm 84cal 6.12/0mph
2) 1m - 9:19(9:19/m) 151/162bpm 89cal 6.44/0mph
3) 1m - 9:21(9:21/m) 161/168bpm 96cal 6.41/0mph
4) 0.13m - 1:08(8:52/m) 163/165bpm 11cal 6.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
99 51-128 |
957 |
180 176-188 |
0/1 |
0.25 |
2:33 |
1:21 |
10:47 |
121 119-127 |
1305 |
179 172-190 |
1/0 |
0.38 |
3:44 |
1:10 |
9:22 |
135 118-142 |
1264 |
180 176-184 |
1/1 |
0.50 |
4:54 |
1:10 |
9:22 |
142 140-147 |
1330 |
181 176-186 |
1/0 |
0.63 |
6:13 |
1:19 |
10:31 |
146 137-151 |
1535 |
174 126-190 |
1/1 |
0.75 |
7:22 |
1:10 |
9:16 |
146 143-153 |
1354 |
182 180-184 |
0/3 |
0.88 |
8:33 |
1:10 |
9:23 |
150 146-153 |
1406 |
180 176-184 |
1/2 |
1.00 |
9:44 |
1:11 |
9:30 |
155 152-157 |
1472 |
182 178-184 |
3/0 |
1.13 |
11:47 |
2:03 |
16:22 |
154 130-161 |
2520 |
183 178-188 |
2/0 |
1.25 |
12:49 |
1:03 |
8:22 |
141 133-148 |
1179 |
185 182-188 |
0/3 |
1.38 |
14:00 |
1:10 |
9:22 |
152 149-155 |
1425 |
183 176-186 |
1/1 |
1.50 |
16:20 |
2:21 |
18:47 |
136 92-156 |
2555 |
174 126-192 |
2/0 |
1.63 |
17:25 |
1:05 |
8:38 |
151 147-156 |
1303 |
189 182-194 |
1/2 |
1.75 |
18:33 |
1:08 |
9:02 |
157 155-158 |
1418 |
187 182-192 |
0/3 |
1.88 |
19:42 |
1:09 |
9:14 |
157 156-158 |
1450 |
188 182-194 |
0/4 |
2.00 |
20:55 |
1:12 |
9:39 |
159 155-162 |
1534 |
187 182-192 |
4/0 |
2.13 |
22:05 |
1:11 |
9:24 |
163 161-166 |
1533 |
186 184-192 |
1/2 |
2.25 |
23:14 |
1:09 |
9:13 |
162 160-163 |
1493 |
184 180-190 |
0/3 |
2.38 |
24:25 |
1:11 |
9:27 |
162 160-164 |
1531 |
185 182-188 |
3/1 |
2.50 |
25:36 |
1:11 |
9:31 |
164 162-166 |
1561 |
183 176-188 |
2/2 |
2.63 |
26:50 |
1:14 |
9:49 |
165 163-167 |
1619 |
184 180-188 |
4/0 |
2.75 |
28:02 |
1:11 |
9:31 |
166 164-168 |
1581 |
183 180-186 |
1/1 |
2.88 |
31:01 |
2:59 |
23:54 |
147 124-165 |
3514 |
189 178-194 |
1/3 |
3.00 |
32:10 |
1:09 |
9:12 |
160 156-163 |
1472 |
187 180-192 |
1/3 |
3.13 |
33:17 |
1:07 |
8:54 |
163 160-165 |
1450 |
188 184-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
47.57% |
More |
800m |
4:27 |
8:57 |
51.55% |
More |
1km |
5:39 |
9:06 |
52.68% |
More |
Mile |
9:10 |
9:10 |
55.02% |
More |
5k |
33:05 |
10:39 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
58.02 |
5km |
29:22 |
9:27 |
60.06 |
5M |
48:56 |
9:47 |
58.92 |
10km |
1:01:47 |
9:57 |
58.47 |
10M |
1:42:58 |
10:18 |
57.92 |
Half |
2:17:35 |
10:30 |
56.68 |
20M |
3:36:39 |
10:50 |
56.79 |
Mara |
4:49:29 |
11:03 |
56.38 |
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