Sat 27th Jun 2020 at 8:00am by Hills of Death (HOD)

Run > General

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Time
55:26
Miles
6.01
Min/mi
9:13
Pacing
0%
WAVA
51.80
Stride(cm)
103
Cals
708
Cadence
169
BPM
143
%MHR
77.6
B/mi
1316
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Cross hall rounder

9:38 8:59 9:02 9:07 9:21 9:15 3

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	119 76-135	1234	169 164-174	2/2
0.50	5:01	2:26	9:42	126 122-134	1223	169 166-172	2/2
0.75	7:24	2:23	9:31	130 127-137	1237	170 166-174	1/3
1.00	9:39	2:15	9:00	135 128-141	1216	169 164-176	1/1
1.25	11:52	2:13	8:51	135 131-139	1195	170 166-176	2/1
1.50	14:08	2:17	9:07	143 136-150	1303	172 168-182	11/0
1.75	16:24	2:16	9:03	149 147-151	1348	170 166-172	4/0
2.00	18:38	2:14	8:56	147 144-148	1314	168 166-170	0/2
2.25	22:53	4:15 +2:06	16:59	136 105-151	2310	170 166-172	1/2
2.50	25:11	2:18	9:14	144 139-146	1328	169 164-176	0/5
2.75	27:26	2:15	8:58	143 139-146	1283	169 164-172	0/6
3.00	29:46	2:20	9:20	148 143-151	1382	170 166-172	5/0
3.25	32:00	2:14	8:58	147 143-149	1317	169 164-172	0/6
3.50	34:21	2:20	9:22	149 147-152	1395	168 164-172	1/4
3.75	36:37	2:16	9:04	147 142-151	1332	168 166-172	1/0
4.00	38:53	2:16	9:06	151 149-153	1374	167 162-172	0/0
4.25	49:20	10:26 +8:09	41:45	140 114-151	5845	169 166-174	3/0
4.50	51:41	2:22	9:28	147 143-152	1390	169 164-172	3/1
4.75	54:04	2:23	9:31	151 148-157	1436	169 164-174	1/3
5.00	56:24	2:20	9:19	153 148-159	1425	168 164-174	4/1
5.25	58:44	2:20	9:22	148 143-151	1386	168 164-172	2/2
5.50	1:01:02	2:18	9:10	151 149-154	1385	167 164-172	0/4
5.75	1:03:20	2:18	9:14	154 151-158	1421	168 164-172	2/0
6.00	1:05:39	2:19	9:16	154 150-156	1427	168 164-172	0/2
6.01	1:05:43	4	9:07	153 153-153	1394	168 168-168	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:00
See your biggest climbs

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	6	55:02	10:31
Walk	3.3	108	0	2:24	42:02:36
Still	0.2	-	-	8	-
Pause	11.0	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.92%	More
800m	4:25	8:54	43.86%	More
1km	5:32	8:55	45.59%	More
Mile	8:58	8:58	47.83%	More
5k	30:11	9:43	48.40%	More
5 miles	55:54	11:11	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	26:51	8:39	54.41
5M	45:17	9:03	52.54
10km	57:30	9:15	51.67
10M	1:36:59	9:42	50.64
Half	2:10:29	9:58	49.42
20M	3:27:43	10:23	49.19
Mara	4:39:28	10:40	48.75

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