Sat 27th Jun 2020 at 9:00am by johnnyboy

Run > General

Follow User
0 👍

Time
37:05
Miles
3.12
Min/mi
11:53
Pacing
75%
WAVA
43.65
Stride(cm)
85
Cals
296
Cadence
158
BPM
135
%MHR
78.8
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 121/150bpm 62cal 4.74/7.47mph
2) 0.62m - 7:12(11:35/m) 127/149bpm 54cal 5.18/7.83mph
3) 0.62m - 7:28(12:01/m) 132/166bpm 57cal 4.99/7.81mph
4) 0.62m - 6:52(11:03/m) 140/160bpm 58cal 5.43/7.47mph
5) 0.62m - 7:37(12:16/m) 146/165bpm 65cal 4.89/7.68mph
6) 0.01m - 4(6:22/m) 143/143bpm 9.42/7.72mph

7:52 7:12 7:28 6:52 7:37 4

Pace

50%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	104 101-109	1653	122 120-128
0.25	3:19	1:20	10:37	121 96-140	1284	166 120-172
0.38	5:03	1:44	13:54	135 122-146	1876	160 120-248
0.50	6:24	1:21	10:51	120 108-134	1302	156 120-176
0.63	7:56	1:31	12:11	135 120-150	1646	178 120-248
0.75	9:17	1:22	10:53	126 113-142	1371	162 120-172
0.88	10:49	1:31	12:09	136 123-146	1653	141 74-172
1.00	12:08	1:19	10:32	120 96-149	1264	171 126-178
1.13	13:46	1:39	13:10	135 116-146	1778	150 120-180
1.25	15:07	1:20	10:41	128 97-147	1368	168 120-174
1.38	16:55	1:49	14:29	127 108-147	1839	136 120-170
1.50	17:56	1:01	8:06	130 95-151	1052	172 170-174
1.63	19:45	1:49	14:31	134 115-151	1945	139 120-174
1.75	20:45	1:00	8:03	145 112-166	1166	173 172-176
1.88	22:36	1:51	14:45	137 113-163	2020	133 120-174
2.00	23:34	58	7:47	136 109-150	1058	170 168-172
2.13	25:25	1:51	14:50	139 125-150	2062	145 112-174
2.25	26:34	1:09	9:10	147 133-157	1347	172 168-176
2.38	28:21	1:47	14:13	140 126-151	1990	124 118-166
2.50	29:37	1:16	10:07	152 125-162	1538	170 124-176
2.63	31:19	1:43	13:42	141 129-151	1932	143 120-174
2.75	32:44	1:25	11:19	153 144-160	1732	164 120-174
2.88	34:14	1:30	11:56	139 129-149	1659	146 120-172
3.00	35:41	1:27	11:39	156 147-165	1817	166 120-174
3.12	37:05	1:24	12:03	137 131-145	1650	149 120-176

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	173	1.9	17:22	9:06
Walk	53.2	121	1.2	19:43	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.95%	More
800m	5:30	11:03	38.88%	More
1km	6:35	10:36	42.32%	More
Mile	11:23	11:23	41.62%	More
5k	36:55	11:53	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.69
5km	36:55	11:53	43.75
5M	1:01:08	12:14	43.22
10km	1:16:58	12:23	42.95
10M	2:07:28	12:45	42.97
Half	2:49:42	12:57	42.43
20M	4:25:45	13:17	42.94
Mara	5:53:49	13:30	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry