Sat 27th Jun 2020 at 8:00am by Gary Cardnell

Run > General

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Time
52:23
Miles
5.35
Min/mi
9:47
Pacing
50%
WAVA
54.09
Stride(cm)
98
Cals
831
Cadence
168
BPM
159
%MHR
92.8
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 143/166bpm 144cal 5.85/0mph
2) 1m - 10:02(10:02/m) 153/167bpm 153cal 5.98/0mph
3) 1m - 9:43(9:43/m) 164/177bpm 161cal 6.18/0mph
4) 1m - 9:55(9:55/m) 166/176bpm 166cal 6.06/0mph
5) 1m - 9:30(9:30/m) 166/173bpm 158cal 6.32/0mph
6) 0.35m - 2:59(8:28/m) 166/176bpm 49cal 7.09/0mph

10:15 10:02 9:43 9:55 9:30 2:59

Pace

19%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:10	129 89-145	1441	166 158-174
0.50	5:23	2:36	10:22	134 127-151	1390	166 162-176
0.75	7:52	2:29	9:55	157 138-166	1558	168 162-190
1.00	10:15	2:23	9:32	156 150-160	1487	166 160-172
1.25	13:19	3:04	12:16	151 136-159	1852	167 122-170
1.50	15:46	2:27	9:48	149 145-155	1460	166 160-170
1.75	18:13	2:27	9:48	153 147-163	1498	167 162-174
2.00	21:38	3:25	13:42	158 132-167	2164	166 122-182
2.25	24:08	2:30	10:00	163 159-177	1630	169 166-174
2.50	28:21	4:12	16:50	162 119-174	2727	169 122-180
2.75	30:41	2:20	9:21	164 158-172	1535	172 166-176
3.00	33:03	2:22	9:28	164 160-167	1553	169 164-174
3.25	36:57	3:54	15:37	164 133-172	2562	169 80-176
3.50	39:28	2:30	10:01	167 149-176	1672	168 164-172
3.75	42:26	2:59	11:55	167 158-173	1990	168 122-174
4.00	45:40	3:14	12:56	167 154-175	2161	169 122-178
4.25	48:00	2:19	9:16	166 160-169	1539	169 164-174
4.50	50:23	2:23	9:33	168 164-172	1606	169 164-172
4.75	52:41	2:18	9:12	168 156-173	1546	170 164-178
5.00	56:42	4:01	16:03	164 125-171	2633	170 118-176
5.25	58:49	2:07	8:28	166 154-176	1406	171 166-178
5.35	59:40	51	8:33	167 164-170	1428	171 168-174

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	5.3	53:36	10:04
Walk	7.0	119	0	4:12	3:13:59
Still	3.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.85%	More
800m	4:33	9:10	46.91%	More
1km	5:45	9:15	48.46%	More
Mile	9:17	9:17	51.07%	More
5k	33:53	10:54	47.66%	More
5 miles	55:49	11:10	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:27	9:29	54.84
5M	48:45	9:45	54.19
10km	1:01:23	9:53	53.85
10M	1:41:39	10:10	53.89
Half	2:15:21	10:20	53.20
20M	3:31:57	10:36	53.84
Mara	4:42:11	10:46	53.92

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