Sat 27th Jun 2020 at 9:00am by marble

Walk > General

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Time
42:46
Miles
2.17
Min/mi
19:42
Stride(cm)
68
Cals
204
Cadence
121
BPM
116
%MHR
67.7
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 112/141bpm 93cal 60/65rpm 3.1/0mph
2) 1m - 19:14(19:14/m) 119/170bpm 94cal 61/68rpm 3.12/0mph
3) 0.17m - 4:10(23:59/m) 116/130bpm 17cal 61/64rpm 2.5/0mph

19:22 19:14 4:10

Pace

17%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	102 98-105	1853	120 120-120
0.13	2:17	1:09	18:27	109 104-113	2011	-
0.19	3:22	1:04	17:08	111 108-122	1902	120 120-120
0.25	4:30	1:08	18:10	106 103-110	1925	120 120-120
0.31	5:40	1:10	18:46	110 103-125	2065	126 120-130
0.38	6:50	1:10	18:43	127 122-135	2376	120 120-120
0.44	7:59	1:08	18:13	117 111-124	2131	120 120-120
0.50	9:09	1:11	18:51	120 115-124	2261	120 120-120
0.56	10:30	1:21	21:31	126 115-141	2710	120 120-120
0.63	11:42	1:12	19:12	126 118-130	2419	120 120-120
0.69	12:53	1:11	18:51	115 108-123	2167	120 120-120
0.75	14:06	1:13	19:33	101 63-116	1975	120 120-120
0.81	15:32	1:26	22:52	110 88-124	2516	120 120-120
0.88	16:46	1:14	19:44	91 64-128	1796	120 120-120
0.94	18:18	1:33	24:40	119 107-125	2936	120 120-120
1.00	19:35	1:17	20:33	110 105-117	2261	120 120-120
1.06	20:49	1:14	19:39	115 107-123	2260	120 120-120
1.13	24:11	3:22	53:50	103 81-123	5544	120 120-120
1.19	25:20	1:10	18:34	118 111-124	2191	120 120-120
1.25	26:31	1:10	18:47	113 108-120	2123	120 120-120
1.31	27:42	1:12	19:05	118 113-122	2251	120 120-120
1.38	28:59	1:17	20:30	116 107-127	2377	124 120-136
1.44	30:08	1:09	18:21	121 117-129	2221	120 120-120
1.50	31:24	1:16	20:18	115 107-122	2335	120 120-120
1.56	32:40	1:16	20:15	127 111-170	2571	-
1.63	33:52	1:11	19:02	125 114-143	2380	121 120-130
1.69	35:16	1:24	22:26	124 111-148	2782	122 120-128
1.75	36:21	1:06	17:29	130 122-147	2274	120 120-120
1.81	37:40	1:19	21:02	121 114-131	2545	120 120-120
1.88	38:46	1:06	17:38	120 115-128	2117	120 120-120
1.94	40:00	1:14	19:37	121 116-127	2373	120 120-120
2.00	41:12	1:12	19:18	118 113-125	2278	120 120-120
2.06	42:23	1:11	18:58	122 117-128	2314	120 120-120
2.13	43:44	1:21	21:38	121 107-130	2617	124 118-128
2.17	45:39	1:55	39:39	108 93-120	4282	92 92-92

Heart

116/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:58	18:02	More
1km	11:32	18:33	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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