Fri 26th Jun 2020 at 12:00pm by Aine

Cross > General

Follow User
0 👍

Time
51:28
Miles
2.76
Min/mi
18:39
Cals
292
Cadence
113
BPM
114
%MHR
63.4
B/mi
2129
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 51:28(18:40/m) 115/134bpm 292cal 56/116rpm 3.21/4.28mph

51:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38 +2:24	37:07	101 85-110	3748	115 108-122	1/1
0.25	7:25	2:46	22:10	112 106-118	2482	108 100-118	1/3
0.38	9:44	2:19	18:34	114 113-116	2116	111 108-114	1/2
0.50	12:15	2:31	20:07	114 108-122	2294	112 104-118	0/4
0.63	14:29	2:14	17:52	112 109-116	2001	112 108-116	5/1
0.75	16:39	2:11	17:25	122 111-132	2124	114 112-118	1/2
0.88	18:57	2:18	18:21	120 114-126	2201	110 106-114	1/1
1.00	21:16	2:19	18:35	117 114-120	2173	111 108-116	3/3
1.13	23:34	2:18	18:27	118 117-120	2177	110 106-116	1/1
1.25	25:57	2:22	18:56	117 114-120	2216	112 106-118	1/5
1.38	28:17	2:21	18:46	114 110-117	2139	114 108-122	1/2
1.50	30:34	2:17	18:14	114 110-116	2078	111 110-112	3/1
1.63	32:51	2:17	18:19	115 113-119	2107	112 108-118	2/1
1.75	35:06	2:15	17:58	115 113-119	2067	113 110-116	5/0
1.88	37:15	2:09	17:11	118 114-124	2027	112 88-118	2/4
2.00	39:27	2:12	17:35	115 111-121	2022	115 112-118	1/4
2.13	41:34	2:07	16:58	114 113-116	1934	114 110-118	1/3
2.25	43:49	2:15	18:02	113 111-116	2038	115 110-118	3/1
2.38	46:01	2:12	17:33	120 115-124	2106	113 110-116	2/2
2.50	48:33	2:32	20:14	115 110-120	2326	113 108-120	3/1
2.63	50:59	2:27	19:33	119 115-121	2327	112 108-118	3/2
2.75	53:43	2:44	21:52	119 116-121	2602	113 110-118	3/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:37	17:20	More
1km	10:51	17:27	More
Mile	17:37	17:37	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry