Sat 27th Jun 2020 at 8:00am by JustCommando!

Walk > General

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Time
1:02:40
Miles
2.03
Min/mi
30:52
Stride(cm)
46
Cals
266
Cadence
113
BPM
88
%MHR
53.1
B/mi
2704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 83/117bpm 122cal 35/99rpm 1.91/5.24mph
2) 1m - 30:13(30:13/m) 90/138bpm 140cal 34/79rpm 1.98/4.05mph
3) 0.03m - 59(28:53/m) 85/94bpm 4cal 35/63rpm 2.08/3.23mph

31:28 30:13 59

Pace

24%

11%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	109 97-117	2425	119 116-124
0.13	2:40	1:17	20:32	92 87-99	1889	120 96-126
0.19	4:19	1:38	26:11	93 84-99	2435	119 108-124
0.25	5:52	1:34	25:01	89 84-94	2227	120 114-126
0.31	7:03	1:11	18:54	84 78-88	1587	120 104-124
0.38	8:28	1:25	22:42	85 78-92	1929	112 100-120
0.44	10:05	1:36	25:43	81 68-92	2083	106 98-114
0.50	13:03	2:58	47:34	89 72-117	4234	103 80-158
0.56	18:32	5:29	1:27:46	75 59-104	6582	111 96-118
0.63	20:06	1:34	25:06	74 68-80	1858	111 106-116
0.69	22:39	2:32	40:38	72 60-80	2926	113 112-116
0.75	24:30	1:51	29:42	77 63-85	2287	115 84-120
0.81	25:56	1:25	22:45	82 78-86	1865	112 84-118
0.88	28:18	2:22	38:00	82 72-90	3115	111 102-118
0.94	29:35	1:17	20:27	87 79-92	1780	123 108-198
1.00	31:27	1:52	29:54	77 69-86	2302	118 108-124
1.06	32:41	1:14	19:47	84 79-88	1662	118 114-122
1.13	34:14	1:33	24:43	86 78-92	2126	116 108-120
1.19	35:21	1:07	18:00	87 82-90	1565	121 120-124
1.25	36:35	1:14	19:37	81 76-86	1589	121 116-124
1.31	37:48	1:13	19:30	86 78-94	1677	115 112-120
1.38	38:58	1:10	18:48	90 85-95	1692	115 112-118
1.44	40:19	1:21	21:34	89 80-97	1920	115 108-120
1.50	44:14	3:54	1:02:29	78 58-91	4874	113 110-116
1.56	51:12	6:58	1:51:28	97 62-138	10811	99 82-128
1.63	53:01	1:50	29:12	106 99-111	3095	102 88-122
1.69	54:18	1:17	20:31	95 90-103	1948	119 114-126
1.75	55:50	1:32	24:29	94 86-99	2302	108 96-124
1.81	57:31	1:41	26:56	94 79-121	2531	103 80-158
1.88	58:59	1:29	23:38	104 94-118	2458	111 102-122
1.94	1:00:19	1:19	21:05	93 89-101	1961	116 104-122
2.00	1:01:40	1:21	21:42	92 80-102	1997	121 112-130
2.03	1:02:40	1:00	29:16	85 76-93	2487	122 118-126

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (198 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:28	21:03	More
1km	13:42	22:04	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile

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