Sat 27th Jun 2020 at 9:00am by edso90

Run > General

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Time
32:02
Miles
3.67
Min/mi
8:44
Pacing
81%
WAVA
56.49
Stride(cm)
101
Cals
422
Cadence
183
BPM
117
%MHR
68.6
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/125bpm 111cal 6.38/7.53mph
2) 1m - 9:02(9:02/m) 119/125bpm 122cal 6.64/7.24mph
3) 1m - 8:09(8:09/m) 124/136bpm 113cal 7.36/7.64mph
4) 0.67m - 5:25(8:03/m) 126/138bpm 76cal 7.46/7.83mph

9:25 9:02 8:09 5:25

Pace

14%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	90 63-111	985	185 176-204
0.25	2:39	1:17	10:16	110 107-113	1130	181 174-184
0.38	3:47	1:08	9:03	107 102-112	969	183 180-184
0.50	5:02	1:15 +11	10:02	104 102-105	1044	179 118-188
0.63	6:06	1:04	8:33	106 104-112	906	185 184-188
0.75	7:16	1:10	9:18	117 113-122	1088	185 182-188
0.88	8:24	1:08	9:05	123 120-125	1117	184 182-188
1.00	9:34	1:10	9:21	119 118-121	1113	183 178-186
1.13	10:38	1:03	8:27	117 114-120	989	183 182-184
1.25	11:44	1:06	8:51	119 117-121	1053	185 180-186
1.38	12:48	1:04	8:29	120 119-121	1017	185 182-188
1.50	13:54	1:07	8:52	122 119-124	1082	184 180-186
1.63	15:22	1:28 +15	11:44	119 113-125	1396	177 122-186
1.75	16:56	1:34	12:31	120 116-124	1503	171 82-186
1.88	17:55	59	7:55	119 117-121	941	184 180-186
2.00	18:53	58	7:42	117 115-118	900	185 182-186
2.13	20:19	1:26 +26	11:26	111 103-118	1270	173 118-186
2.25	21:22	1:03	8:21	118 114-121	985	185 182-188
2.38	22:23	1:01	8:08	120 119-123	975	185 184-188
2.50	23:21	58	7:44	125 121-126	966	184 182-186
2.63	24:22	1:01	8:11	126 125-127	1032	187 186-188
2.75	25:27	1:05	8:40	128 126-131	1110	186 182-188
2.88	26:28	1:01	8:08	133 130-136	1082	189 186-192
3.00	27:28	1:00	7:59	132 129-135	1053	187 184-190
3.13	28:52	1:24 +25	11:12	117 112-132	1310	180 122-188
3.25	29:54	1:03	8:21	123 120-125	1028	185 184-188
3.38	30:55	1:01	8:06	126 123-129	1021	186 184-188
3.50	31:57	1:02	8:13	132 130-133	1085	186 182-188
3.63	32:56	59	7:50	134 131-136	1050	189 184-190
3.67	33:18	22	7:35	137 137-138	1038	187 186-188

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	185	3.7	31:37	8:40
Walk	4.9	115	0	1:39	1:14:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.79%	More
800m	3:59	8:00	50.80%	More
1km	4:56	7:57	53.30%	More
Mile	8:28	8:28	52.73%	More
5k	27:41	8:55	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:51	8:39	56.66
5M	44:28	8:54	55.82
10km	55:59	9:01	55.41
10M	1:32:42	9:16	55.36
Half	2:03:25	9:25	54.63
20M	3:13:16	9:40	55.28
Mara	4:17:19	9:49	55.36

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