Sat 27th Jun 2020 at 8:00am by john_n

Run > General

Follow User
0 👍

Time
1:18:45
Miles
8.65
Min/mi
9:06
Pacing
92%
WAVA
54.03
Stride(cm)
96
Cals
850
Cadence
185
BPM
137
%MHR
80.3
B/mi
1250
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/142bpm 117cal 6.32/7.01mph
2) 1m - 9:02(9:02/m) 137/146bpm 109cal 6.64/7.16mph
3) 1m - 8:31(8:31/m) 136/142bpm 96cal 7.05/7.41mph
4) 1m - 9:16(9:16/m) 141/148bpm 111cal 6.47/6.8mph
5) 1m - 8:36(8:36/m) 143/158bpm 105cal 6.97/7.18mph
6) 1m - 9:00(9:00/m) 143/147bpm 106cal 6.67/7.51mph
7) 1m - 9:45(9:45/m) 138/144bpm 97cal 6.15/6.66mph
8) 1m - 9:27(9:27/m) 136/155bpm 79cal 6.35/6.8mph
9) 0.65m - 5:38(8:37/m) 128/143bpm 30cal 6.96/7.35mph

9:30 9:02 8:31 9:16 8:36 9:00 9:45 9:27 5:38

Pace

27%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	128 98-139	1311	178 118-186	12/1
0.50	4:50	2:16	9:04	139 137-142	1260	185 182-188	9/1
0.75	7:09	2:20	9:20	138 136-140	1287	184 182-186	8/0
1.00	9:30	2:20	9:22	137 132-139	1282	184 182-186	5/4
1.25	11:54	2:24	9:35	138 127-146	1322	183 180-186	12/6
1.50	14:14	2:20	9:20	138 134-143	1288	184 182-186	3/2
1.75	16:24	2:11	8:42	135 130-138	1175	186 184-188	3/4
2.00	18:32	2:08	8:32	138 131-143	1177	185 184-188	4/3
2.25	20:41	2:09	8:37	137 134-141	1179	185 182-186	2/6
2.50	22:48	2:07	8:27	136 133-140	1149	184 182-188	0/13
2.75	24:52	2:04	8:16	134 131-137	1108	185 184-186	0/12
3.00	27:03	2:11	8:43	135 132-139	1177	184 178-186	0/10
3.25	29:18	2:15	9:02	136 134-137	1228	186 184-188	3/1
3.50	31:36	2:17	9:10	140 135-148	1282	185 180-188	11/1
3.75	33:57	2:22	9:27	143 142-146	1351	185 182-186	9/1
4.00	36:19	2:22	9:27	145 142-147	1369	184 182-188	12/0
4.25	38:31	2:12	8:48	143 138-148	1258	186 184-188	4/3
4.50	40:40	2:09	8:38	139 137-143	1199	186 184-188	3/8
4.75	42:50	2:10	8:38	147 142-157	1270	187 184-190	2/5
5.00	44:55	2:05	8:21	145 143-146	1212	187 184-190	1/11
5.25	47:02	2:07	8:27	144 139-147	1216	187 184-190	1/12
5.50	49:09	2:06	8:26	143 141-144	1206	188 184-190	1/6
5.75	51:28	2:20	9:19	142 141-144	1322	187 182-190	6/3
6.00	53:55	2:27	9:48	142 141-143	1391	184 182-186	11/0
6.25	56:30	2:35	10:19	141 136-144	1454	183 180-188	15/0
6.50	59:01	2:32	10:06	140 136-142	1415	184 180-186	9/1
6.75	1:01:20	2:18	9:13	136 130-142	1253	186 182-190	2/2
7.00	1:03:40	2:21	9:23	136 134-137	1275	186 182-188	3/3
7.25	1:06:00	2:20	9:19	131 120-138	1221	186 184-190	4/2
7.50	1:08:19	2:19	9:15	139 131-153	1285	185 184-186	1/5
7.75	1:10:54	2:35	10:19	136 129-142	1404	184 180-188	10/10
8.00	1:13:07	2:14	8:55	135 125-139	1204	188 186-190	1/8
8.25	1:15:14	2:07	8:27	121 97-137	1023	189 186-192	0/8
8.50	1:17:21	2:07	8:28	130 125-135	1100	189 184-190	1/9
8.65	1:18:46	1:25	9:15	133 128-141	1229	178 102-208	1/11

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:48
40 1.9%	9:08
27 2.1%	9:19
14 1.9%	9:37
11 3.1%	8:51
See your biggest climbs

Cadence

185 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8.6	1:18:41	9:06
Walk	0.1	107	0	5	24:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.58%	More
800m	4:06	8:16	47.60%	More
1km	5:09	8:18	49.38%	More
Mile	8:26	8:26	51.35%	More
5k	27:09	8:44	54.25%	More
5 miles	44:15	8:51	54.21%	More
10k	56:00	9:01	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:03	8:49	54.46
10km	55:27	8:55	54.04
10M	1:31:50	9:11	53.94
Half	2:02:16	9:20	53.20
20M	3:11:28	9:34	53.83
Mara	4:14:56	9:44	53.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry