Sat 27th Jun 2020 at 9:00am by Oranj

Run > Warm Up

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Time
10:35
Miles
1.25
Min/mi
8:28
Pacing
93%
WAVA
54.19
Stride(cm)
114
Cals
138
Cadence
166
BPM
137
%MHR
81.8
B/mi
1163
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 132/141bpm 68cal 10.97/12.12kmph
2) 1km - 5:04(5:04/km) 143/147bpm 70cal 11.85/12.26kmph
3) 0.01km - 3(4:21/km) 140/141bpm 13.8/12.29kmph

5:28 5:04 3

Pace

35%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	106 93-118	960	166 164-168	1/1
0.13	1:10	36	9:40	128 118-132	1237	164 164-166	1/0
0.19	1:43	33	8:42	134 132-136	1167	164 164-164	1/0
0.25	2:17	34	8:59	133 133-135	1194	165 164-166	1/0
0.31	2:47	30	8:06	134 133-135	1086	166 164-170	0/2
0.38	3:16	29	7:49	134 132-135	1048	166 166-168	1/1
0.44	3:48	31	8:22	136 134-137	1138	166 164-168	2/0
0.50	4:24	37	9:47	138 137-139	1350	166 166-168	0/0
0.56	4:59	34	9:12	140 139-141	1287	166 164-166	1/1
0.63	5:29	31	8:10	140 140-141	1144	166 164-166	1/1
0.69	6:01	31	8:21	140 140-141	1169	166 166-166	1/1
0.75	6:31	30	7:59	142 141-142	1133	167 166-168	0/1
0.81	7:00	30	7:53	140 139-141	1104	168 168-168	0/1
0.88	7:31	31	8:18	143 141-145	1186	167 166-168	1/0
0.94	8:02	30	8:06	143 141-145	1159	167 164-170	1/0
1.00	8:34	32	8:30	146 145-147	1240	168 166-168	2/0
1.06	9:04	30	8:04	146 145-147	1177	167 166-168	1/3
1.13	9:36	32	8:34	145 144-146	1242	168 166-168	0/1
1.19	10:06	30	8:00	145 143-145	1159	167 166-168	0/0
1.25	10:35	29	7:44	141 140-143	1090	166 148-168	1/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1.2	10:34	8:28
Walk	0.2	148	0	1	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.72%	More
800m	4:03	8:08	50.01%	More
1km	5:04	8:08	52.06%	More
Mile	8:18	8:18	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:17	8:47	55.76
5M	44:45	8:57	55.46
10km	56:06	9:02	55.29
10M	1:32:01	9:12	55.77
Half	2:01:51	9:18	55.33
20M	3:09:12	9:28	56.47
Mara	4:10:32	9:34	56.86

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