-
Time
6:44
-
Miles
0.51
-
Min/mi
13:12
-
WAVA
32.45
-
Stride(cm)
73
-
Cals
75
-
Cadence
167
-
BPM
157
-
%MHR
89
-
B/mi
2069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 6:44(13:12/m) 156/181bpm 75cal 4.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 +6
|
19:44 |
113 73-150 |
2230 |
167 128-172 |
0.13 |
1:59 |
45 |
11:59 |
142 135-151 |
1703 |
167 162-170 |
0.19 |
2:50 |
51 |
13:39 |
165 154-175 |
2253 |
162 118-170 |
0.25 |
3:36 |
46 |
12:18 |
169 165-174 |
2078 |
166 156-176 |
0.31 |
4:35 |
59 +7
|
15:46 |
170 165-179 |
2681 |
169 160-176 |
0.38 |
5:19 |
44 |
11:44 |
173 166-181 |
2030 |
170 166-174 |
0.44 |
6:05 |
46 |
12:11 |
172 165-176 |
2097 |
168 166-172 |
0.50 |
6:51 |
46 |
12:08 |
167 164-171 |
2027 |
169 166-172 |
0.51 |
6:58 |
7 |
12:27 |
167 166-168 |
2078 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:29 |
28.59% |
More |
800m |
6:34 |
13:12 |
32.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:45 |
13:45 |
34.16 |
5km |
45:43 |
14:43 |
35.02 |
5M |
1:15:42 |
15:08 |
34.58 |
10km |
1:35:19 |
15:20 |
34.36 |
10M |
2:37:50 |
15:47 |
34.37 |
Half |
3:30:09 |
16:03 |
33.93 |
20M |
5:29:05 |
16:27 |
34.34 |
Mara |
7:18:08 |
16:43 |
34.39 |
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