Sat 27th Jun 2020 at 8:00am by FrightenedMan

Run > Treadmill

  • Time
    6:44
  • Miles
    0.51
  • Min/mi
    13:12
  • WAVA
    32.45
  • Stride(cm)
    73
  • Cals
    75
  • Cadence
    167
  • BPM
    157
  • %MHR
    89
  • B/mi
    2069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:44(13:12/m) 156/181bpm 75cal 4.55/0mph
6:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 +6 19:44 113 73-150 2230 167 128-172
0.13 1:59 45 11:59 142 135-151 1703 167 162-170
0.19 2:50 51 13:39 165 154-175 2253 162 118-170
0.25 3:36 46 12:18 169 165-174 2078 166 156-176
0.31 4:35 59 +7 15:46 170 165-179 2681 169 160-176
0.38 5:19 44 11:44 173 166-181 2030 170 166-174
0.44 6:05 46 12:11 172 165-176 2097 168 166-172
0.50 6:51 46 12:08 167 164-171 2027 169 166-172
0.51 6:58 7 12:27 167 166-168 2078 167 164-170

Heart

157/181max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 73cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:29 28.59% More
800m 6:34 13:12 32.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:45 13:45 34.16
5km 45:43 14:43 35.02
5M 1:15:42 15:08 34.58
10km 1:35:19 15:20 34.36
10M 2:37:50 15:47 34.37
Half 3:30:09 16:03 33.93
20M 5:29:05 16:27 34.34
Mara 7:18:08 16:43 34.39
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