Sat 27th Jun 2020 at 8:00am by Marmite

Run > General

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Time
1:03:04
Miles
3.62
Min/mi
17:25
Pacing
79%
WAVA
33.13
Stride(cm)
65
Cals
418
Cadence
142
BPM
125
%MHR
73.3
B/mi
2184
Asc(m)
133
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 122/135bpm 110cal 3.77/0mph
2) 1m - 18:18(18:18/m) 126/143bpm 118cal 3.28/0mph
3) 1m - 16:24(16:24/m) 130/153bpm 118cal 3.66/0mph
4) 0.62m - 12:28(19:58/m) 125/140bpm 72cal 3.01/0mph

15:54 18:18 16:24 12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	123 108-135	1818	156 102-244	0/7
0.25	4:01	2:10	17:18	120 110-129	2075	147 110-166	7/4
0.38	5:57	1:57	15:33	126 117-132	1960	162 110-172	1/4
0.50	7:46	1:49	14:33	124 116-131	1805	163 124-172	0/10
0.63	9:55	2:08	17:05	117 109-123	1999	131 114-170	7/2
0.75	12:06	2:12	17:36	125 119-132	2199	159 114-172	2/2
0.88	13:54	1:47	14:17	123 113-129	1757	156 114-168	0/9
1.00	15:54	2:00	16:03	113 108-121	1813	137 116-172	5/10
1.13	18:43	2:49	22:30	120 105-135	2701	135 82-172	12/0
1.25	21:00	2:17	18:17	132 124-142	2414	137 100-232	3/6
1.38	23:15	2:15	17:58	130 121-139	2335	142 110-168	4/0
1.50	25:20	2:05	16:40	120 114-127	2001	141 110-170	3/7
1.63	28:03	2:44	21:49	118 107-127	2575	122 98-234	8/1
1.75	30:22	2:18	18:26	125 117-135	2305	135 102-172	5/0
1.88	32:06	1:44	13:53	136 130-142	1889	152 110-172	2/7
2.00	34:11	2:06	16:45	131 121-138	2194	149 114-170	3/1
2.13	36:17	2:06	16:44	132 122-144	2209	136 114-166	3/3
2.25	37:53	1:36	12:48	123 113-132	1575	162 118-170	0/14
2.38	39:59	2:06	16:46	126 117-133	2113	157 128-176	0/10
2.50	41:42	1:44	13:49	136 125-151	1880	149 114-176	7/6
2.63	43:24	1:41	13:31	133 122-141	1797	162 116-178	1/6
2.75	45:44	2:21	18:44	132 123-145	2473	125 116-172	5/2
2.88	48:33	2:49	22:30	122 115-132	2744	125 108-164	5/2
3.00	50:36	2:03	16:25	133 126-138	2184	146 106-166	4/2
3.13	53:11	2:35	20:42	125 109-133	2588	124 112-168	7/1
3.25	56:31	3:20	26:37	126 109-139	3354	119 90-212	16/0
3.38	58:47	2:16	18:05	124 115-134	2243	140 106-170	1/1
3.50	1:00:39	1:52	15:00	127 120-131	1904	151 94-170	3/7
3.62	1:03:04	2:25	19:25	124 116-135	2408	126 104-166	7/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	22:38
20 10.6%	22:52
13 3.5%	19:59
10 3.4%	17:44
See your biggest climbs

Cadence

142 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	166	2.2	31:47	14:29
Walk	49.5	115	1.4	31:14	21:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	30.86%	More
800m	7:03	14:12	32.94%	More
1km	9:07	14:40	33.13%	More
Mile	15:00	15:00	34.05%	More
5k	52:45	16:59	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	31.65
5km	53:38	17:16	33.27
5M	1:28:49	17:46	32.85
10km	1:51:49	18:00	32.71
10M	3:05:10	18:31	32.62
Half	4:06:32	18:49	32.04
20M	6:26:04	19:18	32.29
Mara	8:34:00	19:37	32.19

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