Sat 27th Jun 2020 at 9:00am by Stephenchaston

Run > General

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Time
26:53
Miles
3.50
Min/mi
7:41
Pacing
90%
WAVA
62.44
Stride(cm)
119
Cals
427
Cadence
176
BPM
147
%MHR
85.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/150bpm 123cal 7.41/42.83mph
2) 1m - 7:27(7:27/m) 148/151bpm 119cal 8.05/8.37mph
3) 1m - 7:35(7:35/m) 150/155bpm 122cal 7.91/10.12mph
4) 0.5m - 3:44(7:29/m) 157/162bpm 63cal 8.02/8.37mph

8:06 7:27 7:35 3:44

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	118 101-133	893	169 118-176
0.25	2:02	1:05	8:40	140 136-142	1213	173 170-176
0.38	3:05	1:03	8:26	142 141-143	1197	172 168-174
0.50	4:18	1:13 +6	9:46	142 134-147	1388	170 164-174
0.63	5:17	59	7:49	145 143-149	1133	176 172-178
0.75	6:15	58	7:46	146 142-149	1134	176 172-178
0.88	7:14	59	7:52	148 147-149	1164	176 172-178
1.00	8:11	57	7:35	146 145-147	1108	174 170-178
1.13	9:05	54	7:15	147 145-148	1066	182 176-186
1.25	9:59	53	7:06	145 144-147	1029	175 172-178
1.38	10:54	55	7:24	146 145-147	1080	176 170-184
1.50	11:52	58	7:41	147 143-150	1129	176 174-180
1.63	12:49	57	7:38	148 145-150	1129	175 172-176
1.75	13:45	56	7:30	150 149-150	1124	175 172-176
1.88	14:44	59	7:49	150 149-151	1172	176 172-178
2.00	15:39	55	7:21	149 148-150	1095	175 172-178
2.13	16:36	58	7:40	150 149-152	1150	176 172-180
2.25	17:35	59	7:52	148 146-152	1164	175 172-176
2.38	18:41	1:06	8:45	147 145-148	1287	173 164-176
2.50	19:47	1:06 +12	8:51	144 138-148	1273	180 172-182
2.63	20:43	55	7:21	152 149-154	1117	182 180-184
2.75	21:37	54	7:15	154 153-155	1117	178 174-180
2.88	22:32	55	7:17	154 153-155	1123	177 174-182
3.00	23:26	54	7:15	154 153-154	1117	178 174-180
3.13	24:21	55	7:17	156 155-156	1135	179 176-182
3.25	25:14	54	7:09	157 156-157	1122	182 180-184
3.38	26:13	59	7:50	157 157-158	1231	177 172-182
3.50	27:11	58	7:50	161 159-162	1262	182 178-186

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	3.5	26:48	7:45
Walk	0.7	117	0	11	13:12
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.85%	More
800m	3:35	7:13	54.95%	More
1km	4:29	7:13	57.24%	More
Mile	7:21	7:21	59.30%	More
5k	23:51	7:41	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:42	7:38	62.64
5M	39:14	7:51	61.66
10km	49:24	7:57	61.17
10M	1:21:48	8:11	61.09
Half	1:48:55	8:19	60.25
20M	2:50:33	8:32	60.97
Mara	3:47:05	8:40	61.06

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