Sat 27th Jun 2020 at 8:00am by dallow

Run > General

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Time
44:23
Miles
5.04
Min/mi
8:48
Pacing
87%
WAVA
51.13
Stride(cm)
110
Cals
705
Cadence
167
BPM
154
%MHR
90
B/mi
1355
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 145/155bpm 131cal
2) 1m - 8:19(8:19/m) 153/156bpm 132cal
3) 1m - 8:43(8:43/m) 156/160bpm 140cal
4) 1m - 9:15(9:15/m) 156/164bpm 148cal
5) 1m - 9:05(9:05/m) 161/168bpm 149cal
6) 0.04m - 19(7:18/m) 164/165bpm 5cal

8:42 8:19 8:43 9:15 9:05 19

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +20	10:01	124 89-147	1243	164 106-168	3/3
0.50	4:41	2:10	8:41	148 145-151	1285	166 162-170	3/6
0.75	6:48	2:08	8:31	151 149-154	1285	168 164-172	1/7
1.00	9:01	2:13	8:51	151 148-155	1335	166 154-172	6/11
1.25	11:01	2:00	7:59	152 151-155	1213	166 164-170	1/10
1.50	13:08	2:08	8:31	152 151-154	1294	166 158-168	1/4
1.75	15:13	2:04	8:18	153 151-155	1270	168 166-170	2/4
2.00	17:20	2:07	8:28	154 152-156	1304	167 154-172	3/4
2.25	19:29	2:09	8:38	155 150-158	1337	168 150-170	2/6
2.50	21:38	2:09	8:38	157 152-159	1355	167 152-172	1/2
2.75	23:56	2:18	9:11	154 151-157	1414	166 158-172	4/6
3.00	26:03	2:07	8:28	157 155-160	1329	168 162-172	5/3
3.25	28:26	2:23	9:32	159 154-163	1516	166 150-170	8/2
3.50	30:51	2:24	9:37	157 153-163	1510	165 150-170	12/4
3.75	33:08	2:17	9:08	154 147-164	1407	167 154-172	0/17
4.00	35:18	2:10	8:42	156 152-160	1356	169 168-172	3/3
4.25	37:23	2:05	8:20	159 157-163	1325	169 168-172	9/2
4.50	40:10	2:47	11:07	164 157-168	1822	162 152-170	29/2
4.75	42:17	2:08	8:31	159 155-162	1355	168 164-172	6/5
5.00	44:23	2:05	8:21	160 157-163	1337	170 168-174	6/3
5.04	44:43	20	7:37	164 162-165	1250	175 174-176	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.1%	11:28
11 5.2%	8:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	5	44:15	8:50
Walk	0.0	106	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.75%	More
800m	4:04	8:11	44.82%	More
1km	5:06	8:13	46.59%	More
Mile	8:17	8:17	49.10%	More
5k	26:42	8:36	51.84%	More
5 miles	43:57	8:47	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:01	8:48	51.08
10km	55:25	8:55	50.62
10M	1:31:45	9:11	50.48
Half	2:02:10	9:20	49.74
20M	3:11:19	9:34	50.33
Mara	4:14:42	9:43	50.41

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