Sat 27th Jun 2020 at 8:00am by Iris

Run > General

  • Time
    44:41
  • Miles
    5.11
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    58.53
  • Stride(cm)
    106
  • Cals
    465
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1331
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/157bpm 101cal 5.7/6.47mph
2) 0m - 3(14:21/m) 143/143bpm 4.18/6.24mph
3) 1m - 7:56(7:56/m) 150/164bpm 81cal 7.57/8.33mph
4) 1m - 7:49(7:49/m) 152/170bpm 81cal 7.67/8.01mph
5) 1m - 7:56(7:56/m) 159/167bpm 85cal 7.57/7.91mph
6) 0.11m - 49(7:34/m) 161/164bpm 8cal 7.93/7.91mph
7) 1m - 9:35(9:35/m) 165/178bpm 109cal 6.26/7.89mph
8) 0m - 1(10:17/m) 166/166bpm 5.84/6.32mph
10:31 3 7:56 7:49 7:56 49 9:35 1

Pace

4% 1% 9% 17% 12% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 143 106-156 1500 171 120-176 1/4
0.50 5:14 2:37 10:28 152 150-156 1590 169 166-172 2/7
0.75 14:20 9:06 +6:35 36:23 130 83-156 4730 170 132-178 3/3
1.00 18:30 4:10 +1:24 16:40 140 107-154 2332 169 114-174 4/4
1.25 20:28 1:58 7:52 145 141-148 1141 177 168-182 4/3
1.50 22:25 1:57 7:49 152 143-164 1189 177 174-180 3/4
1.75 24:28 2:02 8:10 151 148-155 1233 176 174-178 3/3
2.00 26:27 1:59 7:57 154 152-158 1225 176 174-178 3/3
2.25 28:27 2:00 8:00 147 136-156 1176 176 174-178 5/5
2.50 30:25 1:58 7:52 149 146-152 1171 176 174-180 4/5
2.75 32:22 1:57 7:49 157 151-163 1227 177 174-182 4/3
3.00 34:16 1:54 7:37 158 150-170 1204 177 174-180 4/4
3.25 36:13 1:56 7:45 158 154-164 1224 177 176-178 4/4
3.50 38:14 2:01 8:05 157 154-159 1270 177 174-178 3/2
3.75 40:11 1:57 7:47 158 153-164 1230 177 174-178 3/5
4.00 42:12 2:01 8:05 162 160-166 1309 177 174-180 3/4
4.25 45:23 3:11 +1:01 12:44 154 130-164 1961 172 120-178 4/4
4.50 47:48 2:25 9:39 168 158-178 1621 172 170-174 5/3
4.75 50:14 2:27 9:47 167 157-176 1633 172 170-174 7/2
5.00 52:36 2:21 9:26 169 162-174 1594 172 170-174 3/3
5.11 54:01 1:25 +19 12:31 165 161-168 2065 172 170-174 1/1

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 79m, Range 9m, Flat prediction 44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.05% More
800m 3:49 7:41 53.19% More
1km 4:47 7:42 55.26% More
Mile 7:45 7:45 57.93% More
5k 24:31 7:53 63.96% More
5 miles 52:28 10:30 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.56
5km 26:22 8:29 59.46
5M 43:40 8:44 58.59
10km 54:59 8:51 58.25
10M 1:31:02 9:06 57.85
Half 2:01:12 9:15 56.68
20M 3:09:48 9:29 56.82
Mara 4:12:42 9:39 56.43
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