Sat 27th Jun 2020 at 8:00am by Iris
Run > General
-
Time
44:41
-
Miles
5.11
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
58.53
-
Stride(cm)
106
-
Cals
465
-
Cadence
174
-
BPM
152
-
%MHR
88.5
-
B/mi
1331
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 145/157bpm 101cal 5.7/6.47mph
2) 0m - 3(14:21/m) 143/143bpm 4.18/6.24mph
3) 1m - 7:56(7:56/m) 150/164bpm 81cal 7.57/8.33mph
4) 1m - 7:49(7:49/m) 152/170bpm 81cal 7.67/8.01mph
5) 1m - 7:56(7:56/m) 159/167bpm 85cal 7.57/7.91mph
6) 0.11m - 49(7:34/m) 161/164bpm 8cal 7.93/7.91mph
7) 1m - 9:35(9:35/m) 165/178bpm 109cal 6.26/7.89mph
8) 0m - 1(10:17/m) 166/166bpm 5.84/6.32mph
10:31 3 7:56 7:49 7:56 49 9:35 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
143 106-156 |
1500 |
171 120-176 |
1/4 |
0.50 |
5:14 |
2:37 |
10:28 |
152 150-156 |
1590 |
169 166-172 |
2/7 |
0.75 |
14:20 |
9:06 +6:35
|
36:23 |
130 83-156 |
4730 |
170 132-178 |
3/3 |
1.00 |
18:30 |
4:10 +1:24
|
16:40 |
140 107-154 |
2332 |
169 114-174 |
4/4 |
1.25 |
20:28 |
1:58 |
7:52 |
145 141-148 |
1141 |
177 168-182 |
4/3 |
1.50 |
22:25 |
1:57 |
7:49 |
152 143-164 |
1189 |
177 174-180 |
3/4 |
1.75 |
24:28 |
2:02 |
8:10 |
151 148-155 |
1233 |
176 174-178 |
3/3 |
2.00 |
26:27 |
1:59 |
7:57 |
154 152-158 |
1225 |
176 174-178 |
3/3 |
2.25 |
28:27 |
2:00 |
8:00 |
147 136-156 |
1176 |
176 174-178 |
5/5 |
2.50 |
30:25 |
1:58 |
7:52 |
149 146-152 |
1171 |
176 174-180 |
4/5 |
2.75 |
32:22 |
1:57 |
7:49 |
157 151-163 |
1227 |
177 174-182 |
4/3 |
3.00 |
34:16 |
1:54 |
7:37 |
158 150-170 |
1204 |
177 174-180 |
4/4 |
3.25 |
36:13 |
1:56 |
7:45 |
158 154-164 |
1224 |
177 176-178 |
4/4 |
3.50 |
38:14 |
2:01 |
8:05 |
157 154-159 |
1270 |
177 174-178 |
3/2 |
3.75 |
40:11 |
1:57 |
7:47 |
158 153-164 |
1230 |
177 174-178 |
3/5 |
4.00 |
42:12 |
2:01 |
8:05 |
162 160-166 |
1309 |
177 174-180 |
3/4 |
4.25 |
45:23 |
3:11 +1:01
|
12:44 |
154 130-164 |
1961 |
172 120-178 |
4/4 |
4.50 |
47:48 |
2:25 |
9:39 |
168 158-178 |
1621 |
172 170-174 |
5/3 |
4.75 |
50:14 |
2:27 |
9:47 |
167 157-176 |
1633 |
172 170-174 |
7/2 |
5.00 |
52:36 |
2:21 |
9:26 |
169 162-174 |
1594 |
172 170-174 |
3/3 |
5.11 |
54:01 |
1:25 +19
|
12:31 |
165 161-168 |
2065 |
172 170-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
49.05% |
More |
800m |
3:49 |
7:41 |
53.19% |
More |
1km |
4:47 |
7:42 |
55.26% |
More |
Mile |
7:45 |
7:45 |
57.93% |
More |
5k |
24:31 |
7:53 |
63.96% |
More |
5 miles |
52:28 |
10:30 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.56 |
5km |
26:22 |
8:29 |
59.46 |
5M |
43:40 |
8:44 |
58.59 |
10km |
54:59 |
8:51 |
58.25 |
10M |
1:31:02 |
9:06 |
57.85 |
Half |
2:01:12 |
9:15 |
56.68 |
20M |
3:09:48 |
9:29 |
56.82 |
Mara |
4:12:42 |
9:39 |
56.43 |
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