Sat 27th Jun 2020 at 8:00am by melbas

Run > General

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Time
1:21:09
Miles
8.51
Min/mi
9:32
Pacing
85%
WAVA
53.85
Stride(cm)
101
Cals
992
Cadence
168
BPM
145
%MHR
84.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/140bpm 102cal 6.23/7.47mph
2) 1m - 9:09(9:09/m) 138/144bpm 112cal 6.56/6.95mph
3) 1m - 10:16(10:16/m) 146/155bpm 130cal 5.84/6.95mph
4) 1m - 10:08(10:08/m) 147/154bpm 125cal 5.92/7.91mph
5) 1m - 10:30(10:30/m) 150/158bpm 134cal 5.72/7.1mph
6) 1m - 10:19(10:19/m) 151/162bpm 131cal 5.82/7.26mph
7) 1m - 8:41(8:41/m) 149/154bpm 110cal 6.91/7.81mph
8) 1m - 8:19(8:19/m) 149/159bpm 99cal 7.21/9.12mph
9) 0.51m - 4:08(8:03/m) 149/155bpm 49cal 7.45/8.41mph

9:38 9:09 10:16 10:08 10:30 10:19 8:41 8:19 4:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	116 99-127	1165	165 160-168	0/0
0.50	5:08	2:37	10:28	127 122-134	1329	164 96-174	0/0
0.75	7:21	2:13	8:52	132 126-140	1170	171 168-174	0/0
1.00	9:36	2:16	9:03	128 119-133	1158	172 170-174	0/0
1.25	11:54	2:18	9:13	134 131-137	1234	171 170-172	0/0
1.50	14:13	2:18	9:13	138 135-143	1272	171 168-174	0/0
1.75	16:33	2:20	9:22	140 135-144	1310	169 166-170	0/0
2.00	18:46	2:13	8:53	141 137-143	1253	169 166-172	0/0
2.25	21:02	2:15	9:02	146 140-155	1319	171 168-176	0/0
2.50	23:37	2:35	10:20	146 142-149	1510	162 158-174	0/0
2.75	26:25	2:48	11:11	145 138-149	1621	160 108-168	0/0
3.00	29:03	2:38	10:34	148 142-153	1563	165 140-170	0/0
3.25	31:38	2:35	10:20	147 143-152	1520	165 158-172	0/0
3.50	34:10	2:32	10:06	145 139-149	1466	166 158-172	0/0
3.75	36:25	2:16	9:02	147 139-154	1329	164 160-168	0/0
4.00	39:11	2:46	11:02	146 138-151	1612	164 154-170	0/0
4.25	42:11	3:01	12:02	147 141-154	1769	156 104-164	0/0
4.50	44:36	2:25	9:38	150 147-155	1445	163 146-170	0/0
4.75	47:30	2:54 +21	11:36	150 143-157	1740	164 156-172	0/0
5.00	50:01	2:31	10:04	153 150-158	1539	166 158-214	0/0
5.25	52:45	2:44	10:54	150 144-154	1636	165 160-168	0/0
5.50	55:27	2:42	10:49	147 139-153	1591	166 162-170	0/0
5.75	57:46	2:19	9:15	155 149-162	1435	169 158-174	0/0
6.00	1:00:20	2:34	10:17	152 145-158	1562	165 158-168	0/0
6.25	1:02:48	2:28	9:52	149 145-152	1469	167 164-172	0/0
6.50	1:05:01	2:14	8:54	149 146-153	1327	174 170-178	0/0
6.75	1:07:00	1:59	7:55	149 144-154	1180	175 172-180	0/0
7.00	1:09:01	2:01	8:02	151 148-154	1214	173 170-182	0/0
7.25	1:10:46	1:46	7:02	147 137-157	1034	180 174-190	0/0
7.50	1:13:02	2:16	9:04	145 138-154	1314	174 128-178	0/0
7.75	1:15:13	2:11	8:44	152 146-158	1328	167 162-172	0/0
8.00	1:17:20	2:06	8:25	152 147-159	1280	172 162-178	0/0
8.25	1:19:23	2:03	8:13	149 147-153	1224	174 166-180	0/0
8.50	1:21:24	2:01	8:04	148 143-154	1193	172 168-176	0/0
8.51	1:21:29	5	7:23	150 150-150	1108	171 170-172	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	8.5	1:20:20	9:30
Walk	0.6	114	0	30	20:29
Still	0.4	-	-	18	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.01%	More
800m	3:45	7:32	54.45%	More
1km	4:43	7:35	56.33%	More
Mile	7:52	7:52	57.24%	More
5k	27:03	8:42	56.71%	More
5 miles	47:12	9:26	53.04%	More
10k	1:00:02	9:40	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	85.53
5km	22:24	7:13	68.49
5M	41:08	8:14	60.86
10km	54:18	8:44	57.63
10M	1:39:44	9:58	51.93
Half	2:20:49	10:45	48.31
20M	4:01:47	12:05	44.59
Mara	5:41:23	13:02	42.11

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