Sat 27th Jun 2020 at 8:00am by Hu8ery

Run > General

Follow User
0 👍

Time
29:36
Miles
3.12
Min/mi
9:29
Pacing
92%
WAVA
47.30
Stride(cm)
101
Cals
372
Cadence
168
BPM
130
%MHR
68.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 127/140bpm 124cal
2) 1m - 9:25(9:25/m) 132/148bpm 120cal
3) 1m - 9:08(9:08/m) 134/143bpm 115cal
4) 0.12m - 1:02(8:32/m) 136/144bpm 13cal

10:01 9:25 9:08 1:02

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	124 109-132	1288	170 104-180
0.25	2:38	1:20	10:41	123 117-129	1314	170 166-184
0.38	3:56	1:18	10:22	123 116-131	1275	164 106-190
0.50	5:06	1:10	9:23	132 125-138	1239	173 168-188
0.63	6:25	1:19	10:32	125 122-128	1316	166 154-172
0.75	7:36	1:11	9:28	127 122-132	1203	169 166-186
0.88	8:48	1:12	9:35	133 125-139	1274	167 164-172
1.00	10:01	1:13	9:44	128 124-132	1245	167 162-170
1.13	11:09	1:08	9:04	128 126-130	1160	168 164-172
1.25	12:22	1:13	9:48	139 131-148	1361	166 162-170
1.38	13:39	1:16	10:08	136 131-145	1379	168 166-170
1.50	14:47	1:09	9:10	131 127-135	1201	169 166-172
1.63	15:54	1:07	8:58	132 130-135	1183	169 166-172
1.75	17:03	1:08	9:08	133 127-136	1215	168 166-170
1.88	18:07	1:04	8:33	130 126-134	1112	168 164-172
2.00	19:25	1:18	10:26	124 114-131	1294	149 88-174
2.13	20:33	1:08	9:03	131 129-134	1185	170 166-172
2.25	21:43	1:10	9:18	132 128-137	1228	170 166-172
2.38	22:53	1:10	9:19	136 129-143	1267	171 168-174
2.50	23:59	1:06	8:49	136 131-140	1198	169 166-172
2.63	25:10	1:11	9:31	132 130-135	1257	168 166-170
2.75	26:19	1:09	9:09	132 128-135	1209	169 166-174
2.88	27:28	1:09	9:14	136 131-140	1255	167 166-170
3.00	28:33	1:05	8:39	133 128-139	1152	170 168-172
3.12	29:36	1:03	8:41	136 131-144	1181	177 168-238

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	3.1	28:57	9:23
Walk	2.1	110	0	37	17:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.75%	More
800m	4:27	8:56	41.39%	More
1km	5:36	9:00	42.88%	More
Mile	9:04	9:04	45.21%	More
5k	29:28	9:29	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:28	9:29	47.32
5M	48:48	9:46	46.44
10km	1:01:26	9:53	46.03
10M	1:41:44	10:10	45.90
Half	2:15:26	10:20	45.24
20M	3:32:04	10:36	45.78
Mara	4:42:21	10:47	45.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry