-
Time
41:40
-
Miles
4.03
-
Min/mi
10:20
-
Pacing
84%
-
WAVA
52.86
-
Stride(cm)
86
-
Cals
511
-
Cadence
180
-
BPM
145
-
%MHR
84.6
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 139/149bpm 124cal 5.76/0mph
2) 1m - 10:15(10:15/m) 146/151bpm 127cal 5.85/0mph
3) 1m - 10:41(10:41/m) 145/153bpm 131cal 5.62/0mph
4) 1m - 10:04(10:04/m) 148/157bpm 126cal 5.96/0mph
5) 0.03m - 16(8:24/m) 148/149bpm 3cal 7.15/0mph
10:25 10:15 10:41 10:04 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
118 92-132 |
1194 |
166 118-178 |
0.25 |
2:36 |
1:20 |
10:42 |
139 131-144 |
1486 |
170 164-174 |
0.38 |
3:56 |
1:20 |
10:41 |
142 138-146 |
1517 |
175 162-180 |
0.50 |
5:14 |
1:18 |
10:22 |
141 139-143 |
1463 |
178 172-180 |
0.63 |
6:31 |
1:17 |
10:16 |
144 142-146 |
1479 |
180 176-188 |
0.75 |
7:53 |
1:22 |
10:57 |
146 142-149 |
1600 |
180 176-188 |
0.88 |
9:41 |
1:48 |
14:25 |
140 126-148 |
2019 |
180 176-186 |
1.00 |
10:56 |
1:14 |
9:53 |
141 130-148 |
1393 |
181 178-186 |
1.13 |
12:15 |
1:19 |
10:35 |
147 147-149 |
1555 |
181 178-186 |
1.25 |
13:29 |
1:14 |
9:53 |
147 146-148 |
1452 |
180 176-184 |
1.38 |
14:44 |
1:15 |
10:02 |
150 147-151 |
1506 |
181 178-186 |
1.50 |
16:01 |
1:16 |
10:12 |
149 147-151 |
1520 |
181 176-184 |
1.63 |
17:23 |
1:22 |
10:57 |
144 140-148 |
1577 |
179 118-190 |
1.75 |
18:46 |
1:23 |
11:07 |
139 135-144 |
1546 |
184 182-188 |
1.88 |
20:06 |
1:20 |
10:37 |
145 137-148 |
1539 |
183 180-188 |
2.00 |
21:24 |
1:18 |
10:22 |
146 145-148 |
1514 |
183 180-188 |
2.13 |
23:03 |
1:39 |
13:12 |
140 127-150 |
1848 |
185 180-190 |
2.25 |
24:23 |
1:20 |
10:41 |
144 140-149 |
1539 |
177 88-186 |
2.38 |
25:49 |
1:26 |
11:29 |
145 143-147 |
1664 |
179 170-184 |
2.50 |
27:18 |
1:29 |
11:49 |
141 136-145 |
1667 |
185 182-190 |
2.63 |
28:33 |
1:15 |
10:00 |
150 145-151 |
1501 |
184 180-188 |
2.75 |
29:55 |
1:22 |
11:00 |
149 146-153 |
1639 |
179 118-188 |
2.88 |
31:09 |
1:14 |
9:48 |
150 149-151 |
1471 |
184 182-186 |
3.00 |
32:56 |
1:47 |
14:16 |
145 135-150 |
2069 |
183 172-188 |
3.13 |
34:13 |
1:18 |
10:21 |
144 139-147 |
1491 |
184 180-186 |
3.25 |
35:41 |
1:27 |
11:37 |
146 140-148 |
1696 |
179 118-196 |
3.38 |
36:55 |
1:15 |
9:59 |
144 141-148 |
1437 |
182 170-188 |
3.50 |
38:07 |
1:12 |
9:33 |
148 146-149 |
1414 |
184 182-188 |
3.63 |
39:25 |
1:18 |
10:26 |
148 146-154 |
1544 |
181 176-188 |
3.75 |
40:35 |
1:10 |
9:21 |
153 151-155 |
1431 |
181 176-184 |
3.88 |
41:49 |
1:14 |
9:51 |
153 151-157 |
1506 |
180 176-186 |
4.00 |
42:59 |
1:10 |
9:20 |
153 149-156 |
1428 |
181 178-186 |
4.03 |
43:14 |
15 |
8:24 |
148 146-149 |
1244 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.83% |
More |
800m |
4:45 |
9:34 |
45.68% |
More |
1km |
6:01 |
9:40 |
47.08% |
More |
Mile |
9:58 |
9:58 |
48.35% |
More |
5k |
33:03 |
10:38 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.68 |
5km |
31:37 |
10:11 |
53.30 |
5M |
52:22 |
10:28 |
52.55 |
10km |
1:05:56 |
10:37 |
52.27 |
10M |
1:49:11 |
10:55 |
52.03 |
Half |
2:25:22 |
11:06 |
51.06 |
20M |
3:47:39 |
11:23 |
51.34 |
Mara |
5:03:05 |
11:34 |
51.09 |
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