Sat 27th Jun 2020 at 8:00am by Leigh Steere

Run > General

  • Time
    41:40
  • Miles
    4.03
  • Min/mi
    10:20
  • Pacing
    84%
  • WAVA
    52.86
  • Stride(cm)
    86
  • Cals
    511
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/149bpm 124cal 5.76/0mph
2) 1m - 10:15(10:15/m) 146/151bpm 127cal 5.85/0mph
3) 1m - 10:41(10:41/m) 145/153bpm 131cal 5.62/0mph
4) 1m - 10:04(10:04/m) 148/157bpm 126cal 5.96/0mph
5) 0.03m - 16(8:24/m) 148/149bpm 3cal 7.15/0mph
10:25 10:15 10:41 10:04 16

Pace

6% 6% 8% 32% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 118 92-132 1194 166 118-178
0.25 2:36 1:20 10:42 139 131-144 1486 170 164-174
0.38 3:56 1:20 10:41 142 138-146 1517 175 162-180
0.50 5:14 1:18 10:22 141 139-143 1463 178 172-180
0.63 6:31 1:17 10:16 144 142-146 1479 180 176-188
0.75 7:53 1:22 10:57 146 142-149 1600 180 176-188
0.88 9:41 1:48 14:25 140 126-148 2019 180 176-186
1.00 10:56 1:14 9:53 141 130-148 1393 181 178-186
1.13 12:15 1:19 10:35 147 147-149 1555 181 178-186
1.25 13:29 1:14 9:53 147 146-148 1452 180 176-184
1.38 14:44 1:15 10:02 150 147-151 1506 181 178-186
1.50 16:01 1:16 10:12 149 147-151 1520 181 176-184
1.63 17:23 1:22 10:57 144 140-148 1577 179 118-190
1.75 18:46 1:23 11:07 139 135-144 1546 184 182-188
1.88 20:06 1:20 10:37 145 137-148 1539 183 180-188
2.00 21:24 1:18 10:22 146 145-148 1514 183 180-188
2.13 23:03 1:39 13:12 140 127-150 1848 185 180-190
2.25 24:23 1:20 10:41 144 140-149 1539 177 88-186
2.38 25:49 1:26 11:29 145 143-147 1664 179 170-184
2.50 27:18 1:29 11:49 141 136-145 1667 185 182-190
2.63 28:33 1:15 10:00 150 145-151 1501 184 180-188
2.75 29:55 1:22 11:00 149 146-153 1639 179 118-188
2.88 31:09 1:14 9:48 150 149-151 1471 184 182-186
3.00 32:56 1:47 14:16 145 135-150 2069 183 172-188
3.13 34:13 1:18 10:21 144 139-147 1491 184 180-186
3.25 35:41 1:27 11:37 146 140-148 1696 179 118-196
3.38 36:55 1:15 9:59 144 141-148 1437 182 170-188
3.50 38:07 1:12 9:33 148 146-149 1414 184 182-188
3.63 39:25 1:18 10:26 148 146-154 1544 181 176-188
3.75 40:35 1:10 9:21 153 151-155 1431 181 176-184
3.88 41:49 1:14 9:51 153 151-157 1506 180 176-186
4.00 42:59 1:10 9:20 153 149-156 1428 181 178-186
4.03 43:14 15 8:24 148 146-149 1244 183 180-184

Heart

145/157max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 41.83% More
800m 4:45 9:34 45.68% More
1km 6:01 9:40 47.08% More
Mile 9:58 9:58 48.35% More
5k 33:03 10:38 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.68
5km 31:37 10:11 53.30
5M 52:22 10:28 52.55
10km 1:05:56 10:37 52.27
10M 1:49:11 10:55 52.03
Half 2:25:22 11:06 51.06
20M 3:47:39 11:23 51.34
Mara 5:03:05 11:34 51.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here