Sat 27th Jun 2020 at 7:00am by stevie.h

Run > General

Follow User
0 👍

Time
1:53:59
Miles
12.31
Min/mi
9:16
Pacing
86%
WAVA
56.48
Stride(cm)
109
Cals
1987
Cadence
160
BPM
159
%MHR
92.8
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/159bpm 140cal 6.31/0mph
2) 1m - 9:01(9:01/m) 161/168bpm 167cal 6.65/0mph
3) 1m - 9:04(9:04/m) 169/178bpm 176cal 6.62/0mph
4) 1m - 8:37(8:37/m) 174/181bpm 169cal 6.96/0mph
5) 1m - 8:57(8:57/m) 167/184bpm 167cal 6.7/0mph
6) 1m - 10:03(10:03/m) 159/164bpm 178cal 5.97/0mph
7) 1m - 10:12(10:12/m) 157/169bpm 175cal 5.88/0mph
8) 1m - 9:23(9:23/m) 159/168bpm 164cal 6.39/0mph
9) 1m - 9:21(9:21/m) 158/168bpm 162cal 6.41/0mph
10) 1m - 8:49(8:49/m) 142/162bpm 109cal 6.8/0mph
11) 1m - 10:04(10:04/m) 160/166bpm 178cal 5.96/0mph
12) 1m - 8:18(8:18/m) 162/168bpm 154cal 7.23/0mph
13) 0.31m - 2:38(8:28/m) 161/166bpm 48cal 7.09/0mph

9:31 9:01 9:04 8:37 8:57 10:03 10:12 9:23 9:21 8:49 10:04 8:18 2:38

Pace

16%

22%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	135 75-159	1239	163 158-170
1.00	9:30	4:55	9:49	140 135-155	1375	161 154-166
1.50	14:03	4:33	9:05	164 160-168	1490	163 158-166
2.00	18:31	4:29	8:58	159 152-165	1425	162 156-166
2.50	23:14	4:42	9:25	168 161-177	1581	158 150-164
3.00	27:35	4:21	8:42	169 162-178	1471	159 142-162
3.50	31:52	4:17	8:34	171 165-180	1464	160 154-166
4.00	36:11	4:20	8:39	177 168-181	1531	160 156-164
4.50	40:37	4:26	8:52	175 148-184	1553	162 158-166
5.00	45:09	4:32	9:04	159 151-173	1441	161 158-164
5.50	49:52	4:42	9:25	160 155-164	1506	161 158-164
6.00	55:12	5:21	10:41	158 154-163	1689	157 142-162
6.50	59:42	4:29	8:59	160 146-169	1436	159 152-166
7.00	1:05:25	5:43	11:26	155 145-162	1773	156 146-164
7.50	1:10:26	5:02	10:03	158 146-163	1588	157 146-162
8.00	1:14:48	4:22	8:43	161 152-168	1404	158 154-168
8.50	1:19:48	5:00	10:00	157 145-165	1571	160 152-166
9.00	1:24:10	4:21	8:43	160 142-168	1394	159 152-164
9.50	1:28:21	4:11	8:23	140 134-147	1173	160 154-164
10.00	1:33:00	4:39	9:17	144 135-162	1337	161 156-164
10.50	1:38:37	5:37	11:15	157 150-163	1766	157 150-162
11.00	1:43:03	4:26	8:51	163 160-166	1444	162 160-166
11.50	1:47:08	4:05	8:11	163 159-166	1334	163 158-166
12.00	1:51:21	4:12	8:25	162 156-168	1363	161 156-168
12.31	1:53:58	2:37	8:28	161 157-166	1362	161 156-164

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	11.6	1:45:37	9:06
Walk	7.3	152	0.7	8:21	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.42%	More
800m	4:01	8:05	50.76%	More
1km	5:02	8:06	52.70%	More
Mile	8:14	8:14	54.75%	More
5k	27:28	8:50	55.85%	More
5 miles	45:05	9:01	55.53%	More
10k	57:01	9:10	54.89%	More
10 miles	1:32:42	9:16	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:29	8:31	57.93
5M	43:52	8:46	57.07
10km	55:13	8:53	56.68
10M	1:31:27	9:09	56.63
Half	2:01:45	9:18	55.88
20M	3:10:40	9:32	56.54
Mara	4:13:51	9:41	56.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry