Sat 27th Jun 2020 at 7:00am by tricky dicky

Run > Long Run

Follow User
0 👍

Time
1:50:55
Miles
10.15
Min/mi
10:56
Pacing
82%
WAVA
52.16
Stride(cm)
93
Cals
1314
Cadence
158
BPM
162
%MHR
94.6
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 140/154bpm 125cal 5.36/6.68mph
2) 1m - 10:48(10:48/m) 161/172bpm 132cal 5.56/6.45mph
3) 1m - 10:56(10:56/m) 166/177bpm 135cal 5.49/6.32mph
4) 1m - 11:13(11:13/m) 169/176bpm 144cal 5.35/7.08mph
5) 1m - 10:53(10:53/m) 170/178bpm 134cal 5.52/6.16mph
6) 1m - 10:56(10:56/m) 163/172bpm 127cal 5.49/6.62mph
7) 1m - 11:28(11:28/m) 164/173bpm 132cal 5.23/6.37mph
8) 1m - 10:34(10:34/m) 163/171bpm 126cal 5.68/6.85mph
9) 1m - 10:42(10:42/m) 167/183bpm 128cal 5.61/5.95mph
10) 1m - 10:55(10:55/m) 160/164bpm 117cal 5.49/6.24mph
11) 0.15m - 1:19(9:02/m) 162/166bpm 14cal 6.64/7.03mph

11:12 10:48 10:56 11:13 10:53 10:56 11:28 10:34 10:42 10:55 1:19

Pace

11%

15%

32%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	11:00	136 107-151	1495	159 118-162
1.00	11:11	5:41	11:22	142 131-154	1615	159 154-162
1.50	16:31	5:20	10:40	155 150-160	1654	159 156-160
2.00	21:59	5:28	10:55	166 161-171	1812	159 154-162
2.50	27:24	5:26	10:51	169 159-177	1834	158 154-160
3.00	32:55	5:30	11:01	164 155-172	1806	157 124-162
3.50	38:30	5:36	11:12	168 164-171	1880	158 154-160
4.00	44:07	5:36	11:13	171 165-176	1917	158 154-164
4.50	49:33	5:26	10:52	171 167-176	1857	157 154-160
5.00	55:00	5:27	10:55	168 164-175	1833	158 154-162
5.50	1:00:22	5:22	10:44	159 149-172	1708	158 152-160
6.00	1:05:56	5:34	11:08	166 158-172	1847	157 152-160
6.50	1:11:51	5:55	11:49	164 156-173	1939	155 142-158
7.00	1:17:24	5:33	11:07	163 157-171	1811	156 148-160
7.50	1:24:14	6:50 +1:30	13:40	162 152-170	2213	154 114-162
8.00	1:29:27	5:13	10:27	164 157-171	1713	158 154-160
8.50	1:34:50	5:23	10:45	171 164-183	1839	157 152-160
9.00	1:40:09	5:20	10:39	163 157-171	1736	157 154-160
9.50	1:45:37	5:28	10:56	159 155-163	1739	158 154-162
10.00	1:51:05	5:27	10:54	161 155-164	1756	159 154-162
10.15	1:52:24	1:19	9:03	162 159-165	1465	167 160-178

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	10.1	1:50:12	11:03
Walk	0.5	121	0	37	14:28
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.58%	More
800m	5:05	10:14	43.42%	More
1km	6:24	10:18	45.05%	More
Mile	10:21	10:21	47.38%	More
5k	33:44	10:52	49.62%	More
5 miles	54:40	10:56	50.17%	More
10k	1:08:17	10:59	50.30%	More
10 miles	1:50:48	11:05	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.57
5km	31:37	10:11	52.95
5M	52:22	10:28	52.37
10km	1:05:56	10:37	52.10
10M	1:49:11	10:55	52.17
Half	2:25:22	11:06	51.54
20M	3:47:38	11:23	52.16
Mara	5:03:04	11:34	52.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry