Fri 26th Jun 2020 at 8:00pm by SheBuLady

Walk > General

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Time
34:13
Miles
1.96
Min/mi
17:27
Stride(cm)
70
Cals
84
Cadence
132
BPM
86
%MHR
50.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 84/91bpm 27cal 66/71rpm 3.41/4.47mph
2) 0.62m - 10:36(17:04/m) 87/102bpm 27cal 66/75rpm 3.51/4.28mph
3) 0.62m - 10:49(17:25/m) 87/102bpm 26cal 64/71rpm 3.44/4.91mph
4) 0.1m - 1:52(18:56/m) 83/85bpm 4cal 63/67rpm 3.17/3.23mph

10:56 10:36 10:49 1:52

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	80 74-89	1527	129 122-132
0.13	2:13	1:02	16:28	80 79-82	1317	135 134-136
0.19	3:17	1:04	17:01	82 80-83	1396	133 126-136
0.25	4:21	1:04	17:04	83 82-84	1416	132 128-134
0.31	5:25	1:04	17:10	87 83-90	1493	134 126-142
0.38	6:33	1:07	17:55	88 87-89	1576	134 130-136
0.44	7:34	1:02	16:27	87 85-88	1430	136 134-138
0.50	8:37	1:02	16:39	88 85-90	1466	134 130-138
0.56	9:45	1:08	18:14	87 86-87	1587	136 132-142
0.63	10:59	1:14	19:44	83 79-87	1638	132 130-134
0.69	12:03	1:04	16:57	83 79-85	1407	126 118-134
0.75	13:12	1:09	18:24	87 86-89	1601	138 134-144
0.81	14:20	1:09	18:17	96 85-102	1755	142 134-150
0.88	15:30	1:10	18:35	92 89-95	1710	135 132-140
0.94	16:32	1:02	16:39	88 85-90	1465	133 132-136
1.00	17:30	57	15:20	88 87-90	1349	135 134-136
1.06	18:28	58	15:24	88 86-89	1355	133 132-134
1.13	19:45	1:17	20:34	85 84-87	1749	132 128-136
1.19	20:42	57	15:19	83 80-84	1272	131 130-134
1.25	21:39	57	15:12	84 83-86	1277	132 130-134
1.31	22:38	59	15:43	86 85-87	1352	130 128-132
1.38	23:42	1:04	17:03	85 85-86	1450	130 126-136
1.44	24:43	1:00	16:06	94 82-102	1514	129 126-134
1.50	25:39	56	14:56	90 86-96	1344	132 128-136
1.56	26:45	1:06	17:41	89 87-91	1574	130 128-132
1.63	28:00	1:15	20:01	87 85-88	1742	130 128-130
1.69	29:03	1:03	16:47	84 83-85	1410	128 126-130
1.75	30:11	1:08	18:15	85 83-86	1552	127 122-132
1.81	31:18	1:07	17:50	84 83-86	1498	128 120-130
1.88	32:34	1:16	20:19	84 82-85	1706	127 126-130
1.94	33:45	1:10	18:46	83 81-85	1558	127 124-132
1.96	34:15	30	20:30	82 82-82	1682	120 120-120

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:59	16:04	More
1km	10:04	16:12	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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