Sat 27th Jun 2020 at 8:00am by Gooner

Bike > Commuting

Not good
drizzle
breezy

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Time
32:49
Miles
7.48
Mph
13.7
FBI
53.05
Cals
459
Cadence
63
BPM
133
%MHR
68.7
B/mi
585
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Back from late finish at work, bit of rain, bit of wind but mostly a tailwind so fairly enjoyable.

Split Summary
===
1) 2m - 8:36(4:18/m) 119/135bpm 101cal 53/78rpm
2) 2m - 7:43(3:52/m) 135/154bpm 112cal 65/80rpm
3) 2m - 9:52(4:56/m) 138/151bpm 144cal 67/86rpm
4) 1.48m - 6:38(4:28/m) 143/159bpm 102cal 66/79rpm

8:36 7:43 9:52 6:38

Pace

21%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:05	1:05	13.94	102 100-106	439	47 3-76	0/14
0.50	2:03	58	15.47	123 105-133	477	63 40-78	3/1
0.75	3:04	1:01	14.72	125 121-131	510	60 56-65	3/1
1.00	4:14	1:10	12.91	127 112-135	590	55 13-69	2/4
1.25	5:08	54	16.63	114 110-117	411	46 5-63	1/12
1.50	5:59	51	17.71	111 106-116	376	36 8-64	0/15
1.75	7:25	1:26	10.41	123 106-131	709	52 20-63	11/1
2.00	8:34	1:09	12.98	122 116-126	564	66 56-75	2/7
2.25	9:14	40	22.40	124 116-134	332	65 13-75	0/7
2.50	9:59	44	20.31	137 122-151	405	64 57-72	1/6
2.75	10:48	49	18.38	149 137-154	486	62 19-70	2/3
3.00	11:47	59	15.20	139 138-142	549	67 60-77	2/1
3.25	12:56	1:09	13.04	137 128-144	630	67 8-80	5/3
3.50	14:24	1:28 +18	10.24	128 122-136	750	57 31-75	5/6
3.75	15:43	1:19 +10	11.35	131 118-141	692	67 31-79	4/2
4.00	16:47	1:03	14.18	136 122-144	575	73 65-80	2/1
4.25	18:18	1:32 +17	9.82	128 112-138	782	73 43-86	7/0
4.50	19:33	1:15	12.03	137 135-141	683	71 68-73	7/3
4.75	20:53	1:20 +17	11.28	134 123-147	712	63 5-74	1/4
5.00	21:47	54	16.76	148 146-150	530	70 63-75	4/3
5.25	22:50	1:03	14.28	146 141-151	613	65 13-78	6/5
5.50	24:51	2:01 +2	7.44	140 134-149	1129	66 15-83	11/0
5.75	26:19	1:29	10.14	135 128-140	799	67 8-80	5/6
6.00	27:15	56	16.17	139 131-150	516	67 60-76	2/3
6.25	28:14	59	15.26	144 139-151	566	68 27-78	6/3
6.50	29:10	56	16.08	153 142-159	571	73 69-79	3/3
6.75	30:18	1:08	13.16	142 134-155	648	58 13-73	6/1
7.00	31:31	1:12	12.43	136 129-142	656	65 54-75	5/1
7.25	32:55	1:24	10.66	144 138-150	811	71 61-79	6/0
7.48	33:53	58	14.61	144 138-147	591	67 8-76	2/5

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.8%	7.8
16 1.5%	11.7
12 7.0%	6.3
12 1.1%	11.7
See your biggest climbs

Cadence

63 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:45	More
1km	1:43	2:45	More
Mile	3:07	3:07	More
5k	12:11	3:55	More
5 miles	21:33	4:19	More
10k	27:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:44	4:34
15 miles	1:09:30	4:38
20 miles	1:34:47	4:44
40km	1:59:49	4:49
25 miles	2:00:34	4:49
42km	2:06:18	4:50
50 miles	4:14:38	5:06
56 miles	4:47:44	5:08
100 miles	8:57:43	5:23
112 miles	10:07:38	5:26

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