Sat 27th Jun 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
38:38
Miles
4.01
Min/mi
9:38
Pacing
79%
WAVA
52.63
Stride(cm)
103
Cals
439
Cadence
163
BPM
139
%MHR
81.2
B/mi
1338
Asc(m)
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 116/151bpm 58cal 9.37/10.68kmph
2) 1km - 6:15(6:15/km) 115/122bpm 55cal 9.6/10.45kmph
3) 1km - 6:02(6:02/km) 129/143bpm 64cal 9.93/10.48kmph
4) 1km - 6:04(6:04/km) 148/172bpm 77cal 9.9/11.39kmph
5) 1km - 5:46(5:46/km) 157/164bpm 78cal 10.39/11.39kmph
6) 1km - 5:38(5:38/km) 157/165bpm 76cal 10.65/10.85kmph
7) 0.46km - 2:28(5:19/km) 154/158bpm 31cal 11.3/11.39kmph

6:24 6:15 6:02 6:04 5:46 5:38 2:28

Pace

34%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	130 105-151	1326	167 162-172	1/4
0.25	2:38	1:22	10:54	111 108-115	1211	163 160-170	3/1
0.38	3:56	1:18	10:24	112 108-116	1165	163 158-166	0/2
0.50	5:14	1:18	10:23	112 107-117	1164	161 158-164	2/2
0.63	6:27	1:12	9:39	116 115-118	1120	161 158-164	0/0
0.75	7:45	1:18	10:28	117 114-118	1224	160 158-164	1/3
0.88	9:34	1:49 +32	14:30	116 109-120	1682	157 116-166	2/2
1.00	10:47	1:14	9:48	110 108-113	1079	161 158-164	2/0
1.13	12:02	1:15	9:57	114 113-115	1135	160 158-162	2/2
1.25	13:17	1:15	9:59	116 114-121	1157	162 158-170	2/2
1.38	14:31	1:14	9:54	131 124-141	1298	163 160-168	2/1
1.50	15:42	1:11	9:24	127 124-129	1195	163 160-166	1/2
1.63	17:10	1:28 +15	11:44	128 126-130	1501	163 158-166	3/3
1.75	18:36	1:26 +15	11:27	128 125-132	1466	159 116-166	3/2
1.88	19:52	1:16	10:11	130 128-132	1324	163 162-170	2/2
2.00	21:09	1:17	10:17	147 133-166	1512	163 158-170	2/2
2.13	22:54	1:45 +36	13:59	133 131-137	1860	163 160-166	1/1
2.25	24:17	1:23 +10	11:04	145 133-161	1606	164 162-170	2/3
2.38	25:44	1:27 +14	11:39	166 161-172	1933	165 160-170	3/2
2.50	27:13	1:29 +18	11:51	162 157-166	1920	162 116-170	2/3
2.63	28:22	1:09	9:13	160 157-164	1474	166 164-170	2/3
2.75	29:49	1:26 +20	11:30	156 153-159	1794	166 162-170	3/1
2.88	31:00	1:12	9:34	156 147-160	1493	165 162-168	2/3
3.00	32:53	1:53 +43	15:01	154 151-158	2311	164 116-172	3/2
3.13	34:06	1:13	9:44	159 150-165	1548	165 164-170	1/2
3.25	35:40	1:34 +25	12:31	156 148-163	1952	166 164-170	3/1
3.38	36:49	1:09	9:09	157 143-165	1436	168 164-170	2/2
3.50	38:10	1:21 +16	10:51	156 154-158	1693	167 164-176	1/2
3.63	39:20	1:10	9:21	156 152-159	1458	167 166-170	3/1
3.75	40:40	1:20 +16	10:40	155 153-157	1652	160 116-166	3/3
3.88	41:48	1:08	9:02	154 151-156	1392	168 166-170	1/1
4.00	42:50	1:02	8:18	154 151-158	1279	166 164-168	0/4
4.02	42:58	8	8:27	154 154-154	1301	166 166-166	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.95%	More
800m	4:30	9:04	45.94%	More
1km	5:38	9:04	47.89%	More
Mile	9:53	9:53	46.34%	More
5k	33:04	10:39	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	29:23	9:27	53.10
5M	48:57	9:47	52.05
10km	1:01:47	9:57	51.57
10M	1:42:54	10:17	51.26
Half	2:17:27	10:30	50.43
20M	3:36:20	10:49	50.77
Mara	4:48:58	11:02	50.68

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