Sat 27th Jun 2020 at 6:00am by Flatlander
Bike > General
rain
breezy
-
Time
2:31:21
-
Miles 30.96
-
Mph 12.3
-
FBI
61.62
-
Cals
492
-
BPM
92
-
%MHR
51.1
-
B/mi 450
-
Asc(m)
162
-
Surface
Road
Notes & Comments
2 comments
To St. Ives.
Dry for the 1st 3/4 hour, then rain, sometimes heavy, with a stiff breeze.
Amazingly, no traffic induced stops
1) 1m - 6:23(6:23/m) 89/96bpm 22cal 9.41/12.82mph
2) 1m - 5:03(5:02/m) 91/96bpm 16cal 11.9/13.72mph
3) 1m - 4:33(4:33/m) 90/97bpm 14cal 13.18/15.28mph
4) 1m - 5:20(5:20/m) 92/101bpm 18cal 11.24/13.27mph
5) 1m - 5:23(5:23/m) 90/99bpm 17cal 11.14/13.59mph
6) 1m - 5:13(5:13/m) 93/100bpm 18cal 11.5/15.9mph Trying out new path, but it is not yet finished, with loose stones to ride over.
7) 1m - 5:00(5:00/m) 88/96bpm 16cal 12/15.48mph
8) 1m - 4:37(4:37/m) 89/97bpm 14cal 13/15.65mph
9) 1m - 4:53(4:53/m) 91/100bpm 17cal 12.31/13.94mph
10) 1m - 5:06(5:06/m) 91/100bpm 17cal 11.76/15.14mph
11) 1m - 4:45(4:44/m) 96/116bpm 17cal 12.65/19.26mph
12) 1m - 4:40(4:40/m) 96/114bpm 16cal 12.86/18.07mph
13) 1m - 4:58(4:58/m) 95/103bpm 17cal 12.07/13.82mph
14) 1m - 4:38(4:38/m) 91/96bpm 14cal 12.93/15.09mph
15) 1m - 4:50(4:50/m) 94/101bpm 17cal 12.42/13.19mph
16) 1m - 4:28(4:28/m) 91/102bpm 13cal 13.42/20.11mph
17) 1m - 4:28(4:28/m) 92/100bpm 13cal 13.41/18.14mph
18) 1m - 4:47(4:47/m) 88/97bpm 14cal 12.54/14.15mph
19) 1m - 4:47(4:47/m) 88/93bpm 12cal 12.56/15.03mph
20) 1m - 5:14(5:14/m) 89/96bpm 15cal 11.47/13.86mph
21) 1m - 4:38(4:38/m) 94/107bpm 15cal 12.94/17.02mph
22) 1m - 4:12(4:12/m) 102/108bpm 18cal 14.28/16mph
23) 1m - 4:34(4:34/m) 99/107bpm 17cal 13.16/15.39mph
24) 1m - 4:56(4:56/m) 97/105bpm 16cal 12.14/15.64mph
25) 1m - 4:49(4:49/m) 96/100bpm 16cal 12.46/13.72mph
26) 1m - 4:58(4:58/m) 93/99bpm 15cal 12.09/13.86mph
27) 1m - 5:11(5:11/m) 97/104bpm 16cal 11.57/12.8mph
28) 1m - 5:08(5:08/m) 98/107bpm 18cal 11.7/13.46mph
29) 1m - 5:15(5:15/m) 98/105bpm 19cal 11.44/12.26mph
30) 1m - 4:51(4:51/m) 96/102bpm 15cal 12.36/14.78mph
31) 0.96m - 3:43(4:37/m) 89/96bpm 10cal 13.02/15.64mph
Dry for the 1st 3/4 hour, then rain, sometimes heavy, with a stiff breeze.
Amazingly, no traffic induced stops
1) 1m - 6:23(6:23/m) 89/96bpm 22cal 9.41/12.82mph
2) 1m - 5:03(5:02/m) 91/96bpm 16cal 11.9/13.72mph
3) 1m - 4:33(4:33/m) 90/97bpm 14cal 13.18/15.28mph
4) 1m - 5:20(5:20/m) 92/101bpm 18cal 11.24/13.27mph
5) 1m - 5:23(5:23/m) 90/99bpm 17cal 11.14/13.59mph
6) 1m - 5:13(5:13/m) 93/100bpm 18cal 11.5/15.9mph Trying out new path, but it is not yet finished, with loose stones to ride over.
7) 1m - 5:00(5:00/m) 88/96bpm 16cal 12/15.48mph
8) 1m - 4:37(4:37/m) 89/97bpm 14cal 13/15.65mph
9) 1m - 4:53(4:53/m) 91/100bpm 17cal 12.31/13.94mph
10) 1m - 5:06(5:06/m) 91/100bpm 17cal 11.76/15.14mph
11) 1m - 4:45(4:44/m) 96/116bpm 17cal 12.65/19.26mph
12) 1m - 4:40(4:40/m) 96/114bpm 16cal 12.86/18.07mph
13) 1m - 4:58(4:58/m) 95/103bpm 17cal 12.07/13.82mph
14) 1m - 4:38(4:38/m) 91/96bpm 14cal 12.93/15.09mph
15) 1m - 4:50(4:50/m) 94/101bpm 17cal 12.42/13.19mph
16) 1m - 4:28(4:28/m) 91/102bpm 13cal 13.42/20.11mph
17) 1m - 4:28(4:28/m) 92/100bpm 13cal 13.41/18.14mph
18) 1m - 4:47(4:47/m) 88/97bpm 14cal 12.54/14.15mph
19) 1m - 4:47(4:47/m) 88/93bpm 12cal 12.56/15.03mph
20) 1m - 5:14(5:14/m) 89/96bpm 15cal 11.47/13.86mph
21) 1m - 4:38(4:38/m) 94/107bpm 15cal 12.94/17.02mph
22) 1m - 4:12(4:12/m) 102/108bpm 18cal 14.28/16mph
23) 1m - 4:34(4:34/m) 99/107bpm 17cal 13.16/15.39mph
24) 1m - 4:56(4:56/m) 97/105bpm 16cal 12.14/15.64mph
25) 1m - 4:49(4:49/m) 96/100bpm 16cal 12.46/13.72mph
26) 1m - 4:58(4:58/m) 93/99bpm 15cal 12.09/13.86mph
27) 1m - 5:11(5:11/m) 97/104bpm 16cal 11.57/12.8mph
28) 1m - 5:08(5:08/m) 98/107bpm 18cal 11.7/13.46mph
29) 1m - 5:15(5:15/m) 98/105bpm 19cal 11.44/12.26mph
30) 1m - 4:51(4:51/m) 96/102bpm 15cal 12.36/14.78mph
31) 0.96m - 3:43(4:37/m) 89/96bpm 10cal 13.02/15.64mph
6:23 5:03 4:33 5:20 5:23 5:13 5:00 4:37 4:53 5:06 4:45 4:40 4:58 4:38 4:50 4:28 4:28 4:47 4:47 5:14 4:38 4:12 4:34 4:56 4:49 4:58 5:11 5:08 5:15 4:51 3:43
Pace
| 4% | 4% | 13% | 46% | 32% | 1% |
Splits
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Your Saturday ride, I hope you slept better.
Yes, and no. Yesterday was bin day and someone wheeled their bin back down their drive at 01:30 this morning!!!!
Not so tired this morning like yesterday.