Sat 27th Jun 2020 at 8:00am by MikeC

Run > General

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Time
52:29
Miles
6.22
Min/mi
8:26
Pacing
93%
WAVA
66.82
Stride(cm)
100
Cals
638
Cadence
191
BPM
138
%MHR
80.8
B/mi
1167
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 132/139bpm 63cal 7.06/7.83mph
2) 0.62m - 5:27(8:47/m) 134/139bpm 65cal 6.84/6.99mph
3) 0.62m - 5:16(8:29/m) 133/137bpm 62cal 7.07/8.25mph
4) 0.62m - 5:09(8:18/m) 137/145bpm 62cal 7.23/8.14mph
5) 0.62m - 5:09(8:17/m) 143/150bpm 66cal 7.24/8.18mph
6) 0.62m - 5:13(8:24/m) 140/145bpm 65cal 7.14/7.68mph
7) 0.62m - 5:11(8:20/m) 139/146bpm 62cal 7.19/7.28mph
8) 0.62m - 5:14(8:26/m) 141/148bpm 65cal 7.12/7.41mph
9) 0.62m - 5:20(8:36/m) 139/144bpm 63cal 6.98/7.74mph
10) 0.62m - 5:10(8:19/m) 144/150bpm 65cal 7.22/7.78mph
11) 0.01m - 2(6:49/m) 142/142bpm 8.8/7.31mph

5:17 5:27 5:16 5:09 5:09 5:13 5:11 5:14 5:20 5:10 2

Pace

11%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	128 120-134	1054	188 188-190	6/6
0.50	4:11	2:08	8:31	134 131-136	1140	190 188-190	7/4
0.75	6:20	2:09	8:36	137 135-139	1179	190 190-190	8/5
1.00	8:35	2:14	8:58	134 131-137	1201	190 190-190	16/12
1.25	10:46	2:12	8:47	133 131-135	1168	190 190-190	2/10
1.50	12:52	2:05	8:22	134 130-136	1120	190 190-190	11/2
1.75	15:03	2:11	8:45	132 130-136	1154	190 190-190	6/10
2.00	17:11	2:08	8:31	135 133-138	1150	190 190-192	5/6
2.25	19:16	2:05	8:20	137 132-145	1142	190 190-190	11/19
2.50	21:17	2:01	8:04	138 134-148	1113	190 190-190	14/5
2.75	23:23	2:06	8:25	144 140-150	1213	190 190-190	4/14
3.00	25:26	2:02	8:10	143 138-147	1167	191 190-192	3/3
3.25	27:36	2:11	8:44	141 137-145	1231	193 192-194	3/5
3.50	29:37	2:00	8:01	140 136-143	1122	193 192-194	4/4
3.75	31:43	2:06	8:25	140 136-143	1178	193 192-194	7/4
4.00	33:45	2:03	8:10	139 138-141	1136	192 190-192	4/10
4.25	35:58	2:12	8:49	138 135-140	1216	192 190-192	4/6
4.50	38:01	2:03	8:14	142 137-146	1169	192 192-194	6/5
4.75	40:08	2:07	8:29	143 139-148	1213	191 190-194	10/14
5.00	42:11	2:03	8:11	139 136-142	1137	192 192-192	3/9
5.25	44:15	2:04	8:16	136 133-139	1124	192 192-192	6/7
5.50	46:30	2:15	8:59	139 133-143	1249	191 186-194	11/9
5.75	48:35	2:05	8:21	143 139-147	1195	193 192-194	5/4
6.00	50:41	2:05	8:22	144 140-147	1205	193 192-194	6/6
6.22	52:29	1:48	8:19	144 140-150	1196	193 192-194	4/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	8:15
11 6.9%	7:37
See your biggest climbs

Cadence

191 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	52:29	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.08%	More
800m	4:01	8:04	56.31%	More
1km	4:59	8:02	58.96%	More
Mile	8:12	8:12	61.01%	More
5k	25:49	8:19	66.06%	More
5 miles	41:57	8:23	66.65%	More
10k	52:27	8:27	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	65.63
5km	25:13	8:07	67.65
5M	41:41	8:20	67.08
10km	52:26	8:26	66.81
10M	1:26:38	8:40	67.09
Half	1:55:13	8:48	66.38
20M	3:00:05	9:00	67.30
Mara	3:59:29	9:08	67.48

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