Sat 27th Jun 2020 at 7:00am by Jonny1616

Bike > Road Biking

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Time
1:14:11
Miles
23.52
Mph
19
FBI
76.22
Cals
1074
BPM
132
%MHR
77.1
B/mi
416
Asc(m)
485
Hillscore
42
Surface
Road

Notes & Comments

Kdy loop

Split Summary
===
1) 23.52m - 1:14:11(3:09/m) 133/158bpm 1074cal 19.02/38.4mph

1:14:11

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.76	116 88-132	442	29/12
2.00	7:02	3:13	18.62	113 105-124	364	5/16
3.00	10:07	3:05	19.42	115 101-125	355	8/12
4.00	13:40	3:33	16.93	123 110-131	436	22/7
5.00	17:08	3:28	17.30	128 117-140	444	19/6
6.00	19:35	2:27	24.47	119 106-141	292	17/58
7.00	23:00	3:25	17.56	126 97-142	431	23/18
8.00	25:53	2:53	20.79	143 136-151	413	35/55
9.00	27:49	1:56	31.14	122 99-137	235	0/74
10.00	31:42	3:53	15.45	136 103-156	528	47/7
11.00	35:11	3:29	17.24	135 117-154	470	28/23
12.00	38:13	3:03	19.72	118 104-136	359	8/25
13.00	40:39	2:26	24.64	135 113-153	329	12/33
14.00	43:38	2:58	20.17	142 131-157	422	16/16
15.00	47:28	3:51	15.62	138 119-148	530	35/1
16.00	51:02	3:33	16.89	134 123-143	476	17/4
17.00	54:35	3:33	16.86	134 117-143	477	23/2
18.00	57:31	2:56	20.49	137 112-148	401	13/26
19.00	1:00:25	2:54	20.66	135 117-147	392	10/7
20.00	1:03:00	2:35	23.16	126 119-140	326	1/26
21.00	1:06:47	3:47	15.87	150 130-157	567	45/0
22.00	1:10:19	3:32	16.98	144 119-157	509	31/14
23.00	1:12:54	2:35	23.23	144 130-157	372	12/21
23.51	1:14:11	1:17	24.09	152 147-157	379	5/14

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
101 1.7%	16.9
55 2.9%	16.6
47 6.2%	13.0
39 6.5%	25.2
34 2.3%	15.3
25 3.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:07	1:47	More
Mile	1:54	1:54	More
5k	8:25	2:43	More
5 miles	14:02	2:48	More
10k	17:30	2:49	More
10 miles	29:55	2:59	More
Half	40:02	3:03	More
20 miles	1:02:14	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:43	3:02
15 miles	46:03	3:04
20 miles	1:02:28	3:07
40km	1:18:39	3:10
25 miles	1:19:08	3:10
42km	1:22:50	3:10
50 miles	2:45:00	3:18
56 miles	3:06:04	3:19
100 miles	5:44:01	3:26
112 miles	6:27:56	3:28

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