Sat 27th Jun 2020 at 8:00am by Gritts!
Run > General
-
Time
19:24
-
Miles
3.15
-
Min/mi
6:10
-
Pacing
96%
-
WAVA
74.62
-
Stride(cm)
143
-
Cals
351
-
Cadence
183
-
Asc(m)
50
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 112cal 9.65/11.44mph
2) 1m - 6:07(6:07/m) 111cal 9.82/10.16mph
3) 1m - 6:06(6:06/m) 112cal 9.83/10.27mph
4) 0.15m - 58(6:19/m) 16cal 9.5/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
179 120-192 |
3/1 |
0.25 |
1:31 |
47 |
6:17 |
184 180-186 |
2/1 |
0.38 |
2:17 |
46 |
6:06 |
179 176-184 |
1/3 |
0.50 |
3:02 |
46 |
6:07 |
180 178-184 |
2/1 |
0.63 |
3:51 |
48 |
6:25 |
180 178-184 |
1/1 |
0.75 |
4:38 |
48 |
6:20 |
180 178-184 |
2/2 |
0.88 |
5:26 |
48 |
6:24 |
181 178-184 |
1/2 |
1.00 |
6:14 |
47 |
6:18 |
184 184-186 |
2/1 |
1.13 |
6:59 |
45 |
6:01 |
184 180-186 |
2/3 |
1.25 |
7:45 |
46 |
6:09 |
183 178-186 |
3/1 |
1.38 |
8:34 |
49 |
6:31 |
185 178-188 |
3/3 |
1.50 |
9:20 |
47 |
6:13 |
185 180-188 |
1/2 |
1.63 |
10:05 |
45 |
5:59 |
185 184-188 |
3/1 |
1.75 |
10:50 |
45 |
6:00 |
187 186-188 |
2/1 |
1.88 |
11:36 |
46 |
6:04 |
186 184-188 |
1/3 |
2.00 |
12:20 |
44 |
5:53 |
185 184-186 |
1/2 |
2.13 |
13:06 |
46 |
6:10 |
184 180-186 |
2/2 |
2.25 |
13:53 |
47 |
6:13 |
184 182-186 |
1/2 |
2.38 |
14:39 |
46 |
6:09 |
180 176-186 |
3/2 |
2.50 |
15:25 |
46 |
6:08 |
185 180-188 |
2/1 |
2.63 |
16:11 |
46 |
6:07 |
184 180-186 |
0/1 |
2.75 |
16:54 |
44 |
5:50 |
185 180-188 |
2/1 |
2.88 |
17:40 |
45 |
6:03 |
184 180-188 |
3/2 |
3.00 |
18:26 |
46 |
6:12 |
185 180-188 |
2/4 |
3.13 |
19:14 |
47 |
6:19 |
184 180-186 |
2/1 |
3.15 |
19:38 |
24 +13
|
15:07 |
160 120-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
183 |
3.1 |
19:18 |
6:13 |
Walk |
0.6 |
120 |
0 |
7 |
12:51 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.30% |
More |
800m |
2:58 |
5:57 |
63.79% |
More |
1km |
3:44 |
6:00 |
66.06% |
More |
Mile |
6:03 |
6:03 |
69.30% |
More |
5k |
19:04 |
6:08 |
74.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.95 |
5km |
19:07 |
6:09 |
74.64 |
5M |
31:40 |
6:20 |
73.30 |
10km |
39:52 |
6:25 |
72.68 |
10M |
1:06:00 |
6:36 |
72.53 |
Half |
1:27:53 |
6:43 |
71.50 |
20M |
2:17:37 |
6:53 |
72.35 |
Mara |
3:03:14 |
7:00 |
72.46 |
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