-
Time
36:26
-
Miles
3.38
-
Min/mi
10:47
-
Pacing
94%
-
WAVA
43.49
-
Stride(cm)
92
-
Cals
342
-
Cadence
162
-
BPM
124
-
%MHR
72.4
-
B/mi
1334
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 108/116bpm 88cal 5.36/6.01mph
2) 1m - 10:38(10:38/m) 106/125bpm 69cal 5.64/6.01mph
3) 1m - 10:34(10:34/m) 143/169bpm 127cal 5.68/6.26mph
4) 0.38m - 4:03(10:30/m) 163/168bpm 58cal 5.71/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
98 69-114 |
1110 |
165 160-170 |
5/3 |
0.25 |
2:55 |
1:30 |
12:01 |
113 109-116 |
1358 |
167 162-174 |
8/1 |
0.38 |
4:20 |
1:25 |
11:16 |
111 102-116 |
1251 |
165 162-174 |
2/3 |
0.50 |
5:50 |
1:30 |
12:02 |
106 102-113 |
1275 |
166 162-172 |
3/2 |
0.63 |
7:12 |
1:22 |
10:57 |
110 107-113 |
1205 |
162 160-166 |
1/2 |
0.75 |
8:37 |
1:25 |
11:18 |
108 106-113 |
1220 |
164 162-176 |
2/2 |
0.88 |
9:56 |
1:19 |
10:35 |
109 106-111 |
1154 |
161 160-162 |
0/2 |
1.00 |
11:11 |
1:15 |
9:59 |
111 103-116 |
1108 |
160 158-162 |
1/7 |
1.13 |
12:30 |
1:19 |
10:32 |
104 101-108 |
1095 |
163 158-168 |
7/3 |
1.25 |
13:45 |
1:15 |
10:02 |
114 104-125 |
1143 |
161 158-166 |
1/6 |
1.38 |
15:05 |
1:20 |
10:41 |
101 99-105 |
1079 |
162 160-166 |
0/10 |
1.50 |
16:22 |
1:16 |
10:12 |
100 97-103 |
1020 |
161 158-162 |
0/8 |
1.63 |
17:39 |
1:17 |
10:17 |
107 100-119 |
1100 |
162 160-164 |
5/4 |
1.75 |
19:01 |
1:22 |
10:55 |
114 104-122 |
1244 |
160 156-172 |
2/5 |
1.88 |
20:22 |
1:22 |
10:52 |
101 98-105 |
1098 |
162 160-170 |
2/6 |
2.00 |
21:49 |
1:27 |
11:38 |
106 99-113 |
1233 |
163 162-166 |
4/0 |
2.13 |
23:10 |
1:21 |
10:44 |
118 113-121 |
1267 |
163 160-166 |
9/0 |
2.25 |
24:32 |
1:22 |
10:57 |
127 117-133 |
1390 |
161 158-164 |
12/0 |
2.38 |
25:52 |
1:20 |
10:42 |
128 125-131 |
1371 |
159 156-164 |
7/0 |
2.50 |
27:09 |
1:17 |
10:12 |
131 117-160 |
1337 |
159 158-160 |
0/11 |
2.63 |
28:26 |
1:17 |
10:19 |
161 157-169 |
1662 |
162 156-168 |
7/12 |
2.75 |
29:49 |
1:23 |
11:02 |
162 159-166 |
1789 |
162 160-166 |
13/0 |
2.88 |
31:11 |
1:22 |
10:58 |
160 156-164 |
1755 |
161 158-168 |
4/2 |
3.00 |
32:24 |
1:12 |
9:37 |
161 158-164 |
1549 |
161 156-166 |
0/9 |
3.13 |
33:41 |
1:17 |
10:17 |
164 161-168 |
1686 |
163 162-170 |
4/2 |
3.25 |
35:00 |
1:19 |
10:33 |
162 158-167 |
1709 |
162 158-170 |
3/3 |
3.38 |
36:21 |
1:21 |
10:51 |
163 159-167 |
1769 |
162 160-166 |
4/5 |
3.38 |
36:27 |
6 |
9:54 |
161 161-161 |
1593 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.4 |
36:26 |
10:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
33.57% |
More |
800m |
5:03 |
10:09 |
38.07% |
More |
1km |
6:23 |
10:17 |
39.22% |
More |
Mile |
10:23 |
10:23 |
41.04% |
More |
5k |
33:10 |
10:41 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.59 |
5km |
33:01 |
10:38 |
43.90 |
5M |
57:36 |
11:31 |
40.96 |
10km |
1:14:16 |
11:57 |
39.67 |
10M |
2:09:34 |
12:57 |
37.58 |
Half |
2:57:42 |
13:34 |
35.97 |
20M |
4:51:29 |
14:34 |
34.75 |
Mara |
6:39:44 |
15:15 |
33.79 |
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