Sat 27th Jun 2020 at 7:00am by theOtherRichard

Run > General

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Time
36:26
Miles
3.38
Min/mi
10:47
Pacing
94%
WAVA
43.49
Stride(cm)
92
Cals
342
Cadence
162
BPM
124
%MHR
72.4
B/mi
1334
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 108/116bpm 88cal 5.36/6.01mph
2) 1m - 10:38(10:38/m) 106/125bpm 69cal 5.64/6.01mph
3) 1m - 10:34(10:34/m) 143/169bpm 127cal 5.68/6.26mph
4) 0.38m - 4:03(10:30/m) 163/168bpm 58cal 5.71/6.22mph

11:11 10:38 10:34 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	98 69-114	1110	165 160-170	5/3
0.25	2:55	1:30	12:01	113 109-116	1358	167 162-174	8/1
0.38	4:20	1:25	11:16	111 102-116	1251	165 162-174	2/3
0.50	5:50	1:30	12:02	106 102-113	1275	166 162-172	3/2
0.63	7:12	1:22	10:57	110 107-113	1205	162 160-166	1/2
0.75	8:37	1:25	11:18	108 106-113	1220	164 162-176	2/2
0.88	9:56	1:19	10:35	109 106-111	1154	161 160-162	0/2
1.00	11:11	1:15	9:59	111 103-116	1108	160 158-162	1/7
1.13	12:30	1:19	10:32	104 101-108	1095	163 158-168	7/3
1.25	13:45	1:15	10:02	114 104-125	1143	161 158-166	1/6
1.38	15:05	1:20	10:41	101 99-105	1079	162 160-166	0/10
1.50	16:22	1:16	10:12	100 97-103	1020	161 158-162	0/8
1.63	17:39	1:17	10:17	107 100-119	1100	162 160-164	5/4
1.75	19:01	1:22	10:55	114 104-122	1244	160 156-172	2/5
1.88	20:22	1:22	10:52	101 98-105	1098	162 160-170	2/6
2.00	21:49	1:27	11:38	106 99-113	1233	163 162-166	4/0
2.13	23:10	1:21	10:44	118 113-121	1267	163 160-166	9/0
2.25	24:32	1:22	10:57	127 117-133	1390	161 158-164	12/0
2.38	25:52	1:20	10:42	128 125-131	1371	159 156-164	7/0
2.50	27:09	1:17	10:12	131 117-160	1337	159 158-160	0/11
2.63	28:26	1:17	10:19	161 157-169	1662	162 156-168	7/12
2.75	29:49	1:23	11:02	162 159-166	1789	162 160-166	13/0
2.88	31:11	1:22	10:58	160 156-164	1755	161 158-168	4/2
3.00	32:24	1:12	9:37	161 158-164	1549	161 156-166	0/9
3.13	33:41	1:17	10:17	164 161-168	1686	163 162-170	4/2
3.25	35:00	1:19	10:33	162 158-167	1709	162 158-170	3/3
3.38	36:21	1:21	10:51	163 159-167	1769	162 160-166	4/5
3.38	36:27	6	9:54	161 161-161	1593	162 162-162	0/0

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	11:06
25 5.9%	11:01
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.4	36:26	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.57%	More
800m	5:03	10:09	38.07%	More
1km	6:23	10:17	39.22%	More
Mile	10:23	10:23	41.04%	More
5k	33:10	10:41	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	33:01	10:38	43.90
5M	57:36	11:31	40.96
10km	1:14:16	11:57	39.67
10M	2:09:34	12:57	37.58
Half	2:57:42	13:34	35.97
20M	4:51:29	14:34	34.75
Mara	6:39:44	15:15	33.79

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